5 Best KETO SUPPLEMENTS Reviews: 2018's Top Exogenous Ketones

Ketogenic Supplements Reviews
Fast & Safe Keto Products for Weight Loss

Find out which keto supplement is the best for your body type and fitness level

Keto supplements are taking the world by storm because the right exogenous ketones can provide the balance of fats that your body needs to get your body into that state of ketosis.

Those of you who have tried this form of weight loss before are aware of how hard it can be first to get your body to adapt to such a dramatic change in your daily intake of food, especially without the help of a single exogenous ketone supplement.

And the situation isn’t made any easier if you use a poor-quality ketosis supplement because the wrong ketone product will do more harm than good.

Ketosis supplements made in poor quality have proven to lead to side-effects such as constipation and increased levels of cholesterol and triglycerides in men. Women may also experience amenorrhea or other disruptions to the menstrual cycle. This is why it is essential to know what combination of compounds you are consuming while you are on this very strict diet. The wrong balance can mess with you in the long term and won't give you the results that you are looking for.

​Keto supplements are taking the world by storm and the right exogenous ​ketones can steady the balance of fats that your body needs to get your body into that state of ketosis.

Those of you who have tried this form of weight loss before are probably more than aware of how hard it can be to first get your body to adapt to such a dramatic change in your daily intake of food, let alone without the help of a single exogenous ketone supplement. And the situation isn’t made any easier if you use a poor quality ketosis supplement because the wrong ketone product may actually do you more harm than good.

Ketosis supplements made in poor quality, have proven to lead to side-effects such as constipation and increased levels of cholesterol and triglycerides in men, and women may also experience amenorrhea or other disruptions to the menstrual cycle. This is why it is really important to know what combination of compounds you are consuming, particularly while you are on this very strict diet because the wrong balance can really mess with you in the long term and won't give you the high performance that you are looking for. 

DO YOUR RESEARCH. I can't stress this point enough. This lifestyle change isn't for the faint-hearted, and you can't just wing it. It's a calculated exercise which can lead to so many ketogenic benefits.

Check out the rest of this free article so you can get up to speed on how everything works, and what exogenous powder or pill is out there that's good for your progress.

When you're finished, go deeper and read our articles on the science behind this fascinating diet and our reviews on the best exogenous ketone supplements out there in the market. Because without the knowledge and the right information about ketones that you can follow, you might never reach your goals and you may as well keep eating that mashed potato for dinner and club sandwich for lunch.

I stumbled onto this trend before it even blew up, I have read just about every peer-review journal on this topic, I have trialed as well as tested different methods and keto products, and lastly, I have reported and analyzed my performance to share with you all. It's hasn't been an easy task, but I have also seen the fruits of the labor, and the fruit is sweet.

Adapting to this lifestyle can be difficult, even when you are doing all the right things. Here are 5 of the top exogenous ketones to help you adjust and maximize your low carb diet.

5 Best Exogenous Ketones Reviewed

Product

Main Ingredients

Benefits

1

PK Editors Choice

Perfect Keto

  • Organic Beta Hydroxybutyrate (BHB)
  • Organic Sodium
  • Organic Calcium
  • Organic Magnesium
  • Effective at raising blood ketone levels (up to 1.5 mmol)
  • Dr recommended
  • Rapid weight loss
  • Increased energy
  • Increase in athletic performance output
  • Hunger supression

2

Pruvit//Keto OS Operating System

Pruvit Keto OS

  • MCT Powder
  • Beta Hydroxybutyrate (BHB)
  • Malic Acid
  • Increased energy
  • Effective protein synthesis
  • Rapid weight loss
  • Mental clarity
  • Reduced inflammation

3

Kiss My Keto Exogenous Ketones

Kiss My Keto

  • BHB salts
  • Calcium
  • Sodium
  • Proprietary Keto Blend
  • Weight loss
  • Improved energy levels
  • Improve cognitive energy

4

ketoforce

Ketoforce

  • Water
  • Beta-Hydroxybutyrate (BHB)
  • Citric Acid
  • Sodium Hydroxide
  • Potassium
  • Improved athletism
  • Helps supplement your diet
  • Hunger supression
  • Increased energy

5

Zhou Nutrition - Keto Drive

Keto Drive

  • Vitamin A
  • Calcium Beta-Hydroxybutyrate
  • Sodium Beta-Hydroxybutyrate
  • Magnesium Beta-Hydroxybutyrate
  • Weight loss
  • Increased energy
  • Enhanced mental acuity

What is the Diet About Anyway?

Everywhere I go, I hear more and more about ketogenic diets, but what is it exactly? The main purpose of it is to encourage your body to use fats rather than sugar-based foods and drinks as a resource for energy or fuel each day. While many people choose this method for its high-performance weight loss capabilities, most people soon realize there are also many other benefits from the low carb diet that helps people significantly with their health and well-being.

salmon and poached egg

When you start this process, changes in your daily food and drink intake are designed to increase the number of healthy fats being burned by your liver, which produces and releases more of these endogenous ketones into your bloodstream. When breastfeeding, the female body naturally burns more fat to create the endogenous ketones, which is an infant's resource to the nutrients they need for their young minds.

As an adult, a lot of us have substituted the goodness of this compound for more sugar-fueled energy. However, I'm sure many of you are wondering right now, "does keto work at all and if so how long does ketosis last?" After numerous tests and studies, it has been recognized that it indeed does work and has been proven to have long-lasting effects, so you can rest easy and maybe throw away those weight loss pills that claim instant results but don’t seem to do much.

salmon and poached egg

When you start this process, changes in your daily food and drink intake are designed to increase the amount of healthy fats being burned by your liver, which produces and releases more of these endogenous ketones into your blood stream. When breastfeeding, the female body naturally burns more fat to produce the endogenous ketones, which is an infants resource to the nutrients they need for their young minds. As an adult, a lot of us have substituted the goodness of this compound for more sugar fueled energy. However, I'm sure there are many of you that are wondering right now, "does keto work at all and if so how long does ketosis last?" After numerous tests and studies, it has been recognized that it indeed does work and has been proven to have long lasting effects, so you can rest easy and maybe throw away those weight loss pills that claim instant results but don’t seem to do much.

Our bodies rely on what we eat and drink each day for maintaining and storing energy. When you start this process, your carbohydrate intake is kept very low, while the amount of protein you eat may increase depending on your current intake. The main change you’ll notice on this ketogenic lifestyle is how much more healthy fats you are eating. This is to heal our bodies and to remember how to rely on fat as the primary fuel for energy. There are a lot of people who believe that this particular meal plan is a high protein diet, when in fact, it is more focused on increasing the number of healthy fats eaten each day, gently reminding your body that this process takes time.

There are many top-rated exogenous ketone supplements, which is a great resource to help get your body to adapt faster and produce at a high-performance level. But you need to be careful how they can affect you and your energy levels and your general mood each day, so it’s important to check with your local physician and be safe about it.

Remember that when you switch over to this diet, you must maintain high sodium levels during the process. It is recommended to add more 'keto salt' to your daily intake, starting off gradually and increasing it to as much as 500g a day. You need to add salt and electrolytes to your routine because a person can lose levels through their urine, which causes your body to become more dehydrated and can leave you feeling a little sick and weak if you don't have the balance adequately set up.

Most exogenous ketone supplements we found have quite a bit of sodium in their ingredients, which helps you reach the level of salt intake you need each day. It is essential to understand how this whole process works before even thinking about tackling it yourself. This is why you should consult with a professional to seek out advice and address any concerns that you may have before getting started.

meal after taking keto supplements
meal after taking keto supplements

There are many top-rated exogenous ketone supplements, which is a great resource to help get your body to adapt faster and produce at a high-performance level, but you need to be careful how they can effect you and your energy levels and your general mood each day, so it’s important to check with your local physician and be safe about it. Remember that when you switch over to this diet, you must maintain high sodium levels during the process. It is recommended to add more 'keto salt' to your daily intake, starting off gradually and increasing it to as much as 500g a day. You need to add salt and electrolytes to your routine, because a person can lose levels through their urine, which causes your body to become more dehydrated and can leave you feeling a little sick and weak if you don't have the balance properly set up. Most exogenous ketone supplements we found have quite a bit of sodium in their ingredients, which helps you reach the level of salt intake you need each day. It is important to understand how this whole process works before even thinking about tackling it yourself. This is why you should consult with a professional to seek out advice and address any concerns that you may have before getting started.

There are many conditions and health issues that can be affected by living this type of lifestyle, which is essential to review before getting started. In some cases, we have found it best to speak with a trained nutritional expert rather than a local doctor as they have a more in-depth knowledge of how particular foods and exogenous ketones affect our bodies.

Of course, you will need to weigh the benefits against any health conditions that you may have. If you decide to continue, you can quickly start slowly with your diet and trial, individual ketones supplements to help get results gradually as you keep a close watch on your physical and mental health over the first few days to see if it is working correctly. If there are any negative results or side-effects, it is advisable to stop and speak with your nutritionist again and ask them if it is safe to continue with the whole diet.

Are there any Side-Effects?

confused man and sick after taking too much exogenous pills

Is keto safe? Putting yourself through this type of therapy isn't always easy, and the process can take some getting used to, in particular during the initial stages when people must go through a period of fasting to raise ketone bodies faster. Of course, by doing this, it can put your body through a bit of shock and may cause a person to experience some short-term side effects until their bodies begin to adapt to the lifestyle and any BHB supplement they may be taking.


You must remember that these side effects are minor and very manageable and if you can get past the slight discomfort, you can benefit from the fantastic long-term mental and physical benefits. Also, keep in mind that any side effects you may experience are typically minor.

confused man and sick after taking too much exogenous pills

Is keto safe? Putting yourself through this type of therapy isn't always easy and the process can take some getting used to, in particular during the initial stages when people must go through a period of fasting in order to raise ketone bodies faster. Of course, by doing this, it can put your body through a bit of shock and may cause a person to experience some short-term side effects until their bodies begin to adapt to the lifestyle and any BHB supplement they may be taking.

You must remember that these side effects are minor and very manageable and if you can get past the slight discomfort, you can really benefit from the amazing long term ​mental and physical benefits. Also keep in mind that any side effects you may experience are typically minor.

Sho​​​​rt Term Effects

Some common short-term effects that some people experience in the early stages of the process are excessive thirst, fatigue and keto constipation. These minor side-effects occur due to a sudden change to a person's diet, but as I said, once your body starts to adjust to the process, you will begin to feel normal again, if not better than before you started. We understand that constipation isn't exactly fun, but it's a small price to pay to experience the long-term health benefits.

  • Excessive thirst
  • Fatigue
  • Constipation
  • Bad breath

Some common short-term effects that some people experience in the early stages of the process are excessive thirst, fatigue and keto constipation. These minor side-effects occur due to a sudden change to a persons diet, but as I said, once your body starts to adjust to the process, you will start to feel normal again, if not better than before you started. We understand that constipation isn't exactly fun, but it's a small price to pay to experience the long-term health benefits. 

  • Excessive thirst
  • Fatigue
  • Constipation
  • Bad breath

  • WHAT ARE KETO SUPPLEMENTS?
  • THE PRODUCTS THAT WE'VE REVIEWED
  • Endogenous vs exogenous Ketones

Now that you have a good idea of what exogenous ketones are and what they can do to benefit your lifestyle, then it's time to get into all the different supplements to increase ketosis that we have reviewed on this website. Here are some of the top supplements to get into ketosis:

After you've watched the video, you might still have questions about keto supplements that need answering. Well, do not fret as we have got you. Just keep reading on and you'll find out more about the benefits of it, some natural supplementation tips, and where you can easily get them.

We'll give you our #1 recommendation at the bottom so stay tuned!

The Benefits of Taking BHB Supplements​

woman doing yoga

The benefits of taking ketogenic supplements are quite a long and very appealing list, and studies have shown lots of positive results. More recent tests have revealed a compelling new hypothesis of the anti-cancer effects of this therapy which could be another bonus to incorporating this practice into one's lifestyle.

The best things I like about using these specific weight loss supplements is how much control I have over my eating and drinking habits. The cravings for particular foods and feeling the need to have large amounts of sugary drinks each day fades away quickly, which is when you can feel your blood pressure starting to stabilize, and your cholesterol levels drop.

As time goes on and you start to see the weight loss benefits from taking good quality supplements as they are high as a keto pre-workout supplement to help boost your levels while burning fat in the gym. You’ll also begin to notice your mind becoming sharper than before, and you have a lot more energy each day. If you happen to suffer from any chronic fatigue or stiffness in your joints, starting on the best beta-hydroxybutyrate ketone supplements is a great way to help your body better maintain itself while you’re removing sugars and grains from your daily intake. You may notice sleep pattern changes that come with taking these kinds of exogenous ketone supplements, which is one of the critical health benefits and effects of taking these products. The results are far different from taking sleeping pills like Valium or Xanax, where you will feel drugged and groggy for hours or even days afterward. On the other hand, they help you wake up feeling energetic and refreshed each morning caused by a good nights sleep. By giving your body the right tools to combat conditions like sleep apnea and even the urge to have an afternoon nap, you will get way more out of your day.

woman doing yoga

The benefits of taking ketogenic supplements is quite a long and very appealing list, and studies have shown lots of positive results. More recent tests have revealed a compelling new hypothesis of the anti-cancer effects of this therapy which could be another added bonus to incorporating this practice into one's lifestyle.

The best things I like about using these specific weight loss supplements is how much more control I have over my own eating and drinking habits. The cravings for particular foods and feeling the need to have large amounts of sugary drinks each day fades away quickly, which is when you can feel your blood pressure starting to stabilize and your cholesterol levels drop.

As time goes on and you start to see the weight loss benefits from taking good quality supplements as they are great as a keto pre-workout supplement to help boost your levels while burning fat in the gym, you’ll also begin to notice your mind becoming sharper and you have a lot more energy each day. If you happen to suffer from any type of chronic fatigue or stiffness in your joints, starting on the best beta hydroxybutyrate ketone supplements is a great way to help your body better maintain itself while you’re removing sugars and grains from your daily intake. You may notice sleep pattern changes that come with taking these kinds of exogenous ketone supplements, which is one of the key health benefits and effects of taking these products. The effects are far different from taking sleeping pills like Valium or Xanax, where you will feel drugged and groggy for hours or even days afterward. On the other hand, they help you wake up feeling energetic and refreshed each morning caused from a good nights sleep. By giving your body the right tools to combat conditions like sleep apnea and even the urge to have an afternoon nap, you will get way more out of your day.

The 16 Best Keto Supplements:

There are many different types of keto supplements available in the market today that are a great resource that can help you to achieve your health goals. It’s these goals along with your current health routines and daily food and drink intake that plays the most significant part in choosing the type of ketogenic supplement most suitable for you.

Taking out all of the marketing and "special ingredients" that a lot of keto products are branded with, there are 3 types of supplements, each with their benefits depending on your needs. For example, if you’re already eating a reasonable amount of protein, you won’t want to be adding more of that into your daily intake through any ketogenic protein powders or vitamins. The same goes for other nutrients that the body uses as fuel each day.

Here are some of the best supplements we recommend to take while on the keto diet:

best keto supplements
  • Fish oil
  • MCT oil
  • Sodium & Potassium
  • Magnesium
  • Vitamin D
  • Exogenous Ketones
  • Omega-3 Fatty Acids
  • Chromium and Alpha Lipoic Acid (ALA)
  • Creatine
  • Hydroxymethylbutyrate (HMB)
  • Electrolytes
  • Tribulus
  • Digestive Enzymes
  • Carnitine (in L or Acetyl-L form)
  • Glutamine
  • ECA Stack

Fish Oil

These are a great way to combat the levels of triglycerides or fat modules inside your blood cells. While you don’t want to lower the scales too much, there is a lot of dietary research which shows elevated levels are linked to some cardiovascular diseases.

A dose of fish oil supplement in your diet plan can further optimize your triglyceride levels and is one of the most common exogenous supplements to take.

Fish Oil
Fish Oil

These are a great way to combat the levels of triglycerides or fat modules inside your blood cells. While you don’t want to lower the levels too much, there is a lot of dietary research which shows elevated levels are linked to a number of cardiovascular diseases.

A dose of fish oil supplement in your diet plan can further optimize your triglyceride levels and is one of the most common exogenous supplements to take.

Sodium & Potassium

Shortly after starting this process, you will feel your body begin to shed all its excess water and sodium. This is due to your insulin levels decreasing. It’s fairly common for most Americans to have higher than normal levels of sodium in their daily intake, so a small reduction is fine. However, you need to monitor these levels as your progress continues.

Taking the correct amount of sodium and potassium is vital for making sure your body produces healthy levels of electrolytes. If you are worried about your sodium levels, you can consider including it as one of the key ingredients in your keto supplement regime.

Magnesium

Magnesium is a vital nutrient for our bodies and most of it is stored in our bones. It’s quite common for this element to be one of the main resources most people need on a low-carb diet as it increases the body’s excretion of ions. If you start feeling fatigued or have increased muscle cramps, a simple blood test is the best way to check and monitor your magnesium levels.

chemical compounds
chemical compounds

Magnesium is a vital nutrient for our bodies and most of it is stored in our bones. It’s quite common for this element to be one of the main resources most people need on a low-carb diet as it increases the body’s excretion of ions. If you start feeling fatigued or have increased muscle cramps, a simple blood test is the best way to check and monitor your magnesium levels.

Vitamin D

One other ketogenic product that we have found very beneficial to optimizing our ketone intake is a small amount of vitamin D which acts as a hormone in the body and is a fat soluble nutrient. Vitamin D is only found in a few foods which are often not included in standard diet plans, plus our bodies only produce this vitamin when exposed to direct sunlight.

There are several other benefits that make vitamin D one of the best BHB supplements because of its ability to help your body absorb calcium and strengthen our immune systems.


So, What are Raspberry Ketones?

Over the years, we have seen and heard many different things about the effects and benefits of Raspberry Ketone supplements. Be it capsules or sprays, the discussion around them actually working always had opposing sides. So, we decided the best solution was to do our own research by conducting our own reviews on the most talked about products, to find out exactly how good they were as a "top-rated" ketone supplement.

One of the main things we noticed during our reviews of several raspberry capsules was the power it had on improving our metabolism. Other areas like suppressing appetite and blocking carbohydrates wasn’t as impressive, but our bodies were definitely burning a lot more fat when we used them.

Over the years, we have seen and heard many different things about the effects and benefits of Raspberry Ketone supplements. Be it capsules or sprays, the discussion around them actually working always had opposing sides. So, we decided the best solution was to do our own research by conducting our own reviews on the most talked about products, to find out exactly how good they were as a "top-rated" ketone supplement.

One of the main things we noticed during our reviews of several raspberry capsules was the power it had on improving our metabolism. Other areas like suppressing appetite and blocking carbohydrates wasn’t as impressive, but our bodies were definitely burning a lot more fat when we used them.

After trailing a number of different manufacturers, the best keto product results I found were from this very brand called Vita Balance. It certainly could not be missed on our list of weight loss supplements to review. Their large three-month supply of strong capsules were a clear winner compared to other brands that we included in the review that you will find on our top menu. Anyway, we will get more into detail about raspberry ketones on our review page that you will be able to find right here

Not Just For Weight Loss

There’s a lot of buzz about raspberry ketones being a really powerful weight loss aid. This is likely derived from their ability to promote fat burning. However, we were able to find them very useful as a supplement that helped me balance my levels. If you happen to overextend on your carb intake for the day, taking one of these raspberry ketone capsules just prior to breakfast might make you feel great in no time.

Easy to Swallow

Compared to other brands we reviewed, the Vita Balance Raspberry Ketone supplement was not overly large and could be swallowed quite easily. The taste of the capsules was another good plus. With a very light scent that wasn’t overpowering, we actually looked forward to taking these most days. They actually smell like real raspberries so that is a win on our end. 

Testing Your Ketone Levels

I’m often asked if it’s necessary to buy and use keto products like urine sticks. They’re small test strips that you dip in urine to see if your body is producing ketones (and therefore indicate if you’ve entered ketosis.) There's very little information on how to know that you are in ketosis other than using these ketones supplements because they are as accurate as can be in determining your current state. Outside of that, you can only guess if you are in it or not by your body's performance.

It comes in a small bottle that usually contains 50-100 strips depending on the type you choose. It’s very thin, and on one end there’s a small square of paper (this is the end you dip in the urine). If there are ketones in your urine, the little paper will change color. The darker it is (light pink up to a purple color) the more it is in your urine. On the bottle, there’s a picture you compare the color of the paper with that can be a very good indication of your current ketone state. 

Below is a color chart to help guide you when you are testing for ketosis levels so that you can track your performance. The chart is relatively simple; it's in shades of purple, except for those that have a negative trace of ketones. Check it out below.

a chart explaining your levels of ketones in the blood and urine

So... Do Exogenous Ketone Supplements Really Work?

Good question. There have been many tests and studies that have been conducted to see if ketogenic supplements genuinely do work and many of these studies have shown that ketosis theories are correct. Adding ketones to your body and using fats as a resource of energy has some fantastic effects and if done right can help your body fight all sorts of ailments such as cancer, heart disease, diabetes and many other illnesses that can only be cured by chemical therapy. Keto therapy or nutritional ketosis is paving the way for more natural solutions, and it's a good thing that scientists have created supplements that help us induce more ketones in our body.

However, it's important to NEVER overlook the power of exercise and of course sticking to a proper routine to get the most optimized results. The most common mistake people make is by treating any keto supplement like a "wonder drug" that will help them shed weight in their sleep. Seriously... how is that even scientifically possible. So if you are thinking about trying out a particular supplement, I would suggest two things:

1. Check out our reviews to help you get an idea of which beta-hydroxybutyrate supplement is best for you.

2. Be realistic about your expectations of the results produced. If you are serious about your health goals and have decided to take action by taking only the best exogenous supplements, then don't forget to tie it in with a good exercise or training routine and sticking to the plan. 

Fit girl

From my personal experience, there are plenty of ketogenic supplements that certainly do work, but you do have to be careful of the "phonies." You can find highly recommended ketones products that are endorsed by celebrity life coaches such as Timothy Ferris and Joe Rogan; then you also have those infomercial products that are probably as effective as eating Tic Tacs, which is why it is really important to do your research before experimenting. Once you are finished scouring this website full of its information, you should be well-equipped to make a calculated decision on whether this whole thing is for you and that means our mission is complete. 

Where Can I Buy Exogenous Ketones?

There are many places where you can buy ketone supplements especially online. You have Amazon, Craigslist, and eBay to name a few but the thing with that is, they are often over-priced compared to the actual costs from the direct manufacturer. If you buy ketones directly from the official website of the product or brand, you are likely to get a way better deal than buying from any third-party seller that you might bump into on the internet. 

So, now that we've established that purchasing BHB supplements directly from the manufacturer is the way to go. Now, let's talk about which ketogenic product you should be buying in the stores. Well, if you read our review about the different exogenous ketone supplements, you will also know that Perfect Keto is rated #1 on our list which was a pretty close race but it came out on top after all the tests that we've performed on all the different products.

If you are looking to buy this brand of ketosis supplements, you can click the button or image on the right to go directly to the company's website where you can get the best prices for it. You can also get a 10% discount by using our coupon code KSR10. Happy shopping!

Fit girl

However, it's important to NEVER overlook the power of exercise and of course sticking to a proper routine to get the most optimized results. The most common mistake people make is by treating any keto supplement like a "wonder drug" that will help them shred weight in their sleep. Seriously... how is that even scientifically possible. So if you are thinking about trying out a particular supplement, I would suggest two things:

1. Check out our reviews to help you get an idea of which beta-hydroxybutyrate supplement is best for you.

2. Be realistic about your expectations on the results produced. If you are serious about your health goals and have decided to take action by taking only the best exogenous supplements, then don't forget to tie it in with a good exercise or training routine and sticking to the plan. 

PK base set of exogenous powder

About the Author

Ryan is a personal trainer, athlete, health enthusiast, and entrepreneur. He is researching and expanding his knowledge about the ketogenic diet. He spends most of his time writing content about his new learnings of the ketogenic diet.