Ketogenic Supplements Reviews
Fast & Safe Keto Products for Weight Loss
Ketogenic supplements are taking the world by storm and the right product can steady the balance of fats that your body needs to get your body into that state of ketosis.
Those of you who have tried this form of weight loss before are probably more than aware of how hard it can be to first get your body to adapt to such a dramatic change in your daily intake of food, let alone without the help of a single exogenous ketone supplement. And the situation isn’t made any easier if you use a poor quality ketogenic supplement because the wrong product may actually do you more harm than good.
Bad quality keto supplements, have proven to lead to ketogenic side-effects such as constipation and increased levels of cholesterol and triglycerides in men and women may also experience amenorrhea or other disruptions to the menstrual cycle. This is why it is really important to know what combination of compounds you are consuming, particularly while you are on this very strict diet, because the wrong balance can really mess with you in the long term.
DO YOUR RESEARCH. I can't stress this point enough. This lifestyle change isn't for the faint hearted and you can't just wing it. It's a calculated exercise, which can lead to so many benefits. Check out the rest of this article so you can get up to speed, on how everything works and what powder or pill are actually out there and when you're finished go deeper and read our articles on the science behind this fascinating and our reviews on the best mix of exogenous ketone supplements out there in the market. Because without the knowledge and the right information, you'll never reach your goals and you may as well just keep eating that mash potato for dinner and club sandwich for lunch. Believe me, I stumbled onto this trend before it even blew up and I have read just about every peer-review journal on this topic, I have trialed and tested different methods and products and I have reported and analyzed my progress. It's hasn't been an easy task, but I have also seen the fruits of the labour and the fruit is sweet.
Adapting to this lifestyle can be difficult, even when you are doing all the right things.
Here are 6 of the best ketogenic supplements to help you adapt and maximize your low carb diet.
Our Reviews of the Best Ketogenic Supplements this 2017
Onnit MCT Oil
Pruvit Keto OS
Nutrigold 7 Keto Gold
What is a Ketogenic Diet Anyway?
Everywhere I go I'm hear more and more about ketogenic diets, but what does keto mean? The main purpose of it is to encourage your body to use fats rather than sugar based foods and drinks as a ketogenic resource for energy or fuel each day. While many people choose this method for its weight loss capabilities, most people soon realize there are also many other benefits of a ketogenic diet, that helps people significantly with their health and well-being.
When you start this process, changes in your daily food and drink intake are designed to increase the amount of healthy fats being burned by your liver, which produces and releases more of these compounds into your blood stream. When breast feeding, a females body naturally burns more fat to produce the ketones, which is an infants resource to the nutrients they need for their young minds. As an adult, a lot of us have substituted the goodness of this compound for more sugar fueled energy. However, I'm sure there are many of you that is wondering right now, "does keto work at all and if so how long does ketosis last?" After numerous tests and studies, it has been recognized that it indeed does work and has been proven to have long lasting effects, so you can rest easy and maybe throw away those weight loss pills that claim instant results but don’t seem to do much.
Our bodies rely on what we eat and drink each day for maintaining and storing energy. When you start this process, your carbohydrate intake is kept very low, while the amount of protein you eat may increase depending on your current intake. The main change you’ll notice on this diet is how much more healthy fats you are eating. This is to heal our bodies and to remember how to rely on fat as the primary fuel of energy. There are a lot of people who believe that a this particular diet is a high protein diet, when in fact, it is more focused on increasing the amount of healthy fats eaten each day, gently reminding your body that this process takes time.
There are many top-rated exogenous ketone supplements, which is a great resource to help get your body to adapt faster, but you need to be careful how they can effect you and your energy levels and your general mood each day, so it’s important to check with your local physician and be safe about it. Remember that when you switch over to this diet, you must maintain high sodium levels during the process. It is recommended to add more 'keto salt' to your daily intake, starting off gradually and increasing it to as much as 500g a day. You need to add salt and electrolytes to your diet, because a person can lose levels through their urine, which causes your body to become more dehydrated and can leave you feeling a little sick and weak if you don't have the balance right. Most exogenous supplements we found, have quite a bit of sodium in their ingredients, which helps you reach the level of salt intake you need each day. It is important to understand the how this whole process works before even thinking about tackling it yourself. This is why you should consult with a profession to seek out advice and address any concerns that you may have before getting started.
There are many conditions and health issues that can be effected by living this type of lifestyle, which are important to review before getting started. In some cases, we have found it best to speak with a trained nutritional professional rather than a local doctor as they have a deeper knowledge of how particular foods effect our bodies.
Of course, you will need to weigh up the benefits against any health conditions that you may have. If you decide to continue, you can easily start slowly with your diet and trial individual supplement to help get results gradually, as you keep a close watch on your physical and mental health over the first few days to see if it is working safely. If there are any negative results, it is advisable to stop and speak with your nutrition professional again and ask them if it is safe to continue with the therapy.
Are There Any Side-Effects?
Is keto safe? Putting yourself through this type of therapy isn't always easy and the process can take some getting used to, in particular during the initial stages, when people must go through a period of fasting. Of course, by doing this, it can put your body through a bit of shock and may cause a person to experience some short-term side effects until their bodies begin to adapt to their diet and any BHB supplement they may be taking. You must remember that these side effects are minor and very manageable and if you can get past the slight discomfort, you can really benefit from the amazing long term health benefits and physical benefits. Also keep in mind that any side affects you may experience are typically minor.
Some common short-term effects that some people experience in the early stages of the process is excessive thirst, fatigue and keto constipation. These minor side-effects occur due to a sudden change to a persons diet, but as I said, once your body starts to adjust to the process, you will start to feel normal again, if not better than before you started. We understand that constipation isn't exactly fun, but it's a small price to pay to experience the long-term health benefits.
SHORT TERM EFFECTS
- Excessive thirst
- Bad breath
So, What is a Ketogenic Supplement?
Over the years I have tried lots of different diets, pills, therapy and fitness routines with the goal of keeping my body and mind working at its most optimal level. Since I started adding in the best exogenous ketone supplements into my routine, I found it easier to maintain my own health more effectively then just relying on food as my only resource of fuel.
Basically what I want to explain are the different effects that a low carb diet plan can have on an individual and how the different types of beta-hydroxybutyrate supplements you take do in fact have a direct effect on your body’s path to burning fats as its main source of fuel.
The main thing you need to be aware of when choosing the right products is the amount of carbohydrate content that it contains. The fastest way to begin burning fats is to have a low amount of carbs in your nutritional intake, so it's important for example when choosing your ketogenic protein powder, to find the product that has no carbs.
Like most products on the market, the brand of supplements that you choose can have a significant effect on the end results you achieve. I try to cover as many brands and types on this site as I can to get a good personal understanding of each one's reputation and their effectiveness.
The type of keto diet supplements that you choose will also effect the end results as well as your moods and feelings as we pass through each state of the body’s transformation. There are keto protein powders, ketogenic vitamins and keto shakes that can be used to help increase the levels in your body if you’re not getting enough through your food intake. You can also take some pre-workout products like keto drinks, that contain small amounts of caffeine which will help you to maintain focus on your goals. In the next section, we will talk about the different types of exogenous supplements that are available for you to trial.
When I first started my journey, there wasn't that much information available, even on the internet (yes I'm that old), because not many people really knew about it and I felt like I was on a quest to be a master at this all on my own. So I gathered what information I could find and I spoke to a nutritionist about my intentions of trying out this theory and I mentioned the particular BHB supplement I was interested in trying, so I could hear her professional opinion before diving in. So she gave me some tips, but to be honest, I still felt a bit lost when I started out. Now that this movement has widespread all around the world and more and more people are jumping on the band wagon, it's a lot easier to seek help or advice when it comes to choosing the best supplements, because all you have to do is jump on any forum and you can find thousands of people just like you, who are trying to be reach their personal goals too.
We know from personal experience that when deciding to start a new fitness routine or taking new beta-hydroxybutyrate supplements like protein powders, or a ketogenic protein shake there are always things to learn along the way, that helps make the process more effective, keeping our bodies balanced and performing at optimal levels during the various stages of transformation. It’s this information that we want to share with you in our reviews, to help make your results the best that they can be while being safe.
During the past 5 to 10 years there’s been loads of new health and fitness trends that have come and go and almost all of them boast that they are the solution that we have all been waiting for. However, as more information is becoming freely available through people sharing their experiences on the internet, it can be harder to find the best information about a specific supplement, that comes from a reliable source.
By sharing our experience with certain supplements, as well as giving you a basic overview of the best and most effective foods to consume when trying to reach a full state, we hope to help a few of you in safely reaching your fitness goals and being able to maintain those levels over a long period of time.
Here are 11 Natural Supplements For Ketosis:
There are many different types of supplements available in the market today that are a great resource that can help you to achieve your health goals. It’s these goals along with your current health routines and daily food and drink intake that plays the biggest part in choosing the type of supplement most suitable for you.
Taking out all of the marketing and "special ingredients" that a lot of products are branded with, there are basically 3 types of supplements, each with their own benefits depending on your needs. For example, if you’re already eating a reasonable amount of protein, you won’t want to be adding more of that into your daily intake through any ketogenic powders or vitamins you start taking. The same goes for other nutrients that the body uses as fuel each day.
Here’s a list of the main natural ketogenic supplements that we base a lot of our testing on. In a minute we will take a closer look at the 4 main supplements most people can't live without, when on on a ketogenic diet.
- Fish oil
- Sodium & Potassium
- Vitamin D
- Chromium and Alpha Lipoic Acid (ALA)
- Hydroxymethylbutyrate (HMB)
- Carnitine (in L or Acetyl-L form)
- ECA Stack
These are a great way to combat the levels of triglycerides or fat modules inside your blood cells. While you don’t want to lower the levels too much, there is a lot of research which shows elevated levels are linked to a number of cardiovascular diseases.
Using a fish oil supplement in your diet plan can further optimize your triglyceride levels and is one of the most common exogenous supplements to take.
Sodium & Potassium
Shortly after starting this process you will feel your body begin to shed all its excess water and sodium. This is due to your insulin levels decreasing. It’s fairly common for most Americans to have higher than normal levels of sodium in their daily intake, so a small reduction is fine. However, you need to monitor these levels as your diet continues.
Taking the correct amount of sodium and potassium is vital for making sure your body produces healthy levels of electrolytes. If you are worried about your sodium levels, you can consider including it as one of the key ingredients in your supplement regime.
Magnesium is a vital nutrient for our bodies and most of it is stored in our bones. It’s quite common for this element to be one of the main resources most people need on a low-carb diet as it increases the body’s excretion of ions. If you start feeling fatigued or have increased muscle cramps, a simple blood test is the best way to check and monitor your magnesium levels.
One other product that we have found very beneficial to optimizing our ketone intake is a small amount of vitamin D which acts as a hormone in the body and is a fat soluble nutrient. Vitamin D is only found in a few foods which are often not included in standard diet plans, plus our bodies only produce this vitamin when exposed to direct sunlight.
There are several other benefits that make vitamin D one of the best BHB supplements because of its ability to help your body absorb calcium and strengthen our immune systems.
So, What are Raspberry Ketones?
Over the years we have seen and heard many different things about the effects and benefits of Raspberry Ketone supplements. Be it capsules or sprays, the discussion around them actually working always had opposing sides. So, we decided the best solution was to do our own research by conducting our own reviews on the most talked about products, to find out exactly how good they were as a "top-rated" BHB supplement.
One of the main things we noticed during our reviews of several raspberry capsules was the power it had on improving our metabolism. Other areas like suppressing appetite and blocking carbohydrates wasn’t as impressive, but our bodies were definitely burning a lot more fat when we used them.
After trailing a number of different manufacturers, the best keto product results I found were from this very brand called Vita Balance and it certainly could not be missed on our list of diet supplements to review. Their large 3 month supply of strong capsules were a clear winner compared to other brands that we included in the review that you will find on our top menu. Anyway, we will get more into detail about raspberry ketones on our review page that you will be able to find right here.
Not Just For Weight Loss
There’s a lot of buzz about raspberry ketones being a really powerful weight loss aid. This is likely derived from their ability to promote fat burning. . However, we were able to find them very useful as a supplement that helped me balance my levels.
If you happen to overextend on your carb intake for the day, taking one of these raspberry ketone capsules just prior to breakfast will make you feel great in no time.
Easy to Swallow
Compared to other brands we reviewed, the Vita Balance Raspberry Ketone supplement was not overly large and could be swallowed quite easily.
The taste of the capsules was another good plus. With a very light scent that wasn’t overpowering, we actually looked forward to taking these most days. They actually smell like real raspberries so that is a win on our end.
Testing Your Ketone Levels
I’m often asked if it’s necessary to buy and use keto products like urine sticks. They’re small test strips that you dip in urine to see if your body is producing ketones (and therefore indicate if you’ve entered ketosis.) There's very little information on how to know that you are in ketosis other than using these products because they are as accurate as can be in determining your current state. Outside of that, you can only guess if you are in it or not.
It comes in a small bottle that usually contains 50-100 strips depending on the type you choose. It’s very thin, and on one end there’s a small square of paper (this is the end you dip in the urine). If there are ketones in your urine, the little paper will change color. The darker it is (light pink up to a purple color) the more it is in your urine. On the bottle, there’s a picture you compare the color of the paper with that can be a very good indication of your current ketone state.
Below is a color chart to help guide you when you are testing for ketosis so that you can track your progression. The chart is relatively simple; it's in shades of purple except for those that have a negative trace of ketones. Check it out below.
So... Do Exogenous Ketone Supplements Really Work?
Good question. There have been many tests and studies that have been conducted to see if ketogenic supplements truly do work and many of these studies have shown that ketosis theories are in fact true. Adding ketones to your body and using fats as a resource of energy has some amazing effects and if done right can help your body fight all sorts of ailments such as cancer, heart disease, diabetes and many other illnesses that can only be cured by chemical therapy. Keto therapy is paving the way for more natural solutions and it's a good thing that scientists have created supplements that help us induce more ketones into our body.
However, it's important to NEVER overlook the power of exercise and of course sticking to your diet to get the most optimized results. The most common mistake people make is by treating any supplement like a "wonder drug" that will help them shred weight in their sleep. Seriously...how is that even scientifically possible. So if you are thinking about trying out a particular supplement, I would suggest two things:
1. Check out our reviews to help you get an idea of what beta-hydroxybutyrate supplement is best for you.
2. Be realistic about your result expectations. If you are serious about your health goals and have decided to take action by taking only the best exogenous supplements, then don't forget to tie it in with exercise and a sticking to their diet.
From my personal experience, there are plenty of ketogenic supplements that certainly do work, but you do have to be careful of the "phonies." You can find highly recommended products that are endorsed by celebrity life coaches such as Timothy Ferris and Joe Rogan; then you also have those infomercial products that are probably as effective as eating Tic Tacs, which is why it is really important to do your research before experimenting. Once you are finished scouring this website full of its information, you should be well equipped to make a calculated decision on whether this whole thing is for you and that means our mission is complete.
Where Can I Buy Ketones?
Honestly, there are many places where you can buy ketone supplements especially online. You have Amazon, Craigslist, and Ebay to name a few but the thing with that is, they are often over-priced compared to the actual costs from the direct manufacturer. If you buy ketones directly from the official website of the product or brand, you are likely to get a way better deal than buying from any third-party seller that you might bump into on the internet.
So, now that we've established that purchasing BHB supplements directly from manufacturer is the way to go. Now, let's talk about which ketogenic product you should be buying in the stores. Well, if you read our review about the different exogenous ketone supplements, you will also know that Perfect Keto is rated #1 on our list which was a pretty close race but it came out on top.
If you are looking to buy these products, you can click the button or image on the right to go directly to the company's website.