Ketogenic Supplements Reviews
Fast & Safe Keto Products for Weight Loss
Keto supplements are taking the world by storm because the right ones can provide the balance of fats that your body needs to get your body into that state of ketosis.
Those of you who have tried this form of weight loss before are aware of how hard it can be to get your body to adapt to such a dramatic change in your daily intake of food, especially without the help of keto supplements .
And the situation isn’t made any easier if you use a poor-quality ketosis supplement because the wrong ketone product will do more harm than good.
Ketosis supplements made in poor quality have proven to lead to side-effects such as constipation and increased levels of cholesterol and triglycerides in men. Women may also experience amenorrhea or other disruptions to the menstrual cycle. This is why it is essential to know what combination of compounds you are consuming while you are on this very strict diet. The wrong balance can mess with you in the long term and won't give you the results that you are looking for.
DO YOUR RESEARCH. I can't stress this point enough. This lifestyle change isn't for the faint-hearted, and you can't just wing it. It's a calculated exercise which can lead to so many ketogenic benefits.
Check out the rest of this free article so you can get up to speed on how everything works, and what exogenous powder, oil or pill is out there that's good for your progress.
We will go deep in the science behind this fascinating diet and then review some of the best exogenous ketone supplements out there in the market. Because without the knowledge and the right information about exogenous ketones that you can properly follow, you might never reach your goals and you may as well keep eating that mashed potato for dinner and club sandwich for lunch.
I stumbled onto this trend before it even blew up, I have read just about every peer-review journal of the topic, I have trialed as well as tested different methods and keto products (exogenous ketones, MCT oils, pills, etc), and lastly, I have reported and analyzed my performance to share with you all. It hasn't been an easy task, but I have also seen the fruits of the labor, and the fruit is sweet.
Adapting to this lifestyle can be difficult, even when you are doing all the right things. Here are 5 of the top exogenous ketones to help you adjust and maximize your low carb diet.
5 Best Exogenous Ketones Reviewed
Pruvit Keto OS
Kiss My Keto
Things You Might Want to Know About:
WHAT ARE KETO SUPPLEMENTS
Over the years up until 2018, I have tried lots of different diets, pills, therapies, and fitness routines with the goal of keeping my body and mind working at its most optimal level. Since I started adding in the best exogenous ketone supplements into my daily routine, I found it easier to maintain my own health more effectively than just relying on food as my only resource of fuel.
Basically what I want to explain are the different effects that a low carb diet plan can have on an individual and how the different types of beta-hydroxybutyrate supplements you take do in fact have a direct effect on your body’s path to burning fats as its main source of fuel. This metabolic process that increases your ketone levels that a lot of regular people and athletes use is called "Nutritional Ketosis".
The main thing you need to be aware of when choosing the right supplements to increase ketosis is the amount of carbohydrate content that it contains. The fastest way to begin burning fats is to have a low amount of carbs in your nutritional intake, so it's important for example when choosing your exogenous ketogenic supplement, to find the product that has no carbs.
Like most BHB supplements on the market, the brand of ketone supplements that you choose can have a significant effect on the end results you achieve. I try to cover as many brands and types on this site as I can to get a good personal understanding of each one's reputation and their effectiveness.
The type of keto diet supplements that you choose will also effect the end results as well as your moods and feelings as we pass through each state of the body’s transformation. There are keto protein powders, vitamins, ketone salts and shakes that can be used to help increase the levels in your body if you’re not getting enough through your food intake. You can also take some pre-workout products like keto drinks, that contain small amounts of caffeine which will help you to maintain focus during training or workout. In the next section, we will talk about the different types of exogenous supplements that are available for you to trial along with the ones that we recommend to use.
When I first started my journey, there wasn't that much information available, even on the internet (yes I'm that old), because not many people really knew about it and I felt like I was on a quest to be a master at this all on my own. So I gathered what information I could find and I spoke to a nutritionist about my intentions of trying out this theory and I mentioned the particular BHB supplement (ketosis salts) I was interested in trying so I could hear her professional opinion before diving in. So she gave me some tips, but to be honest, I still felt a bit lost when I started out. Now that this movement has widespread all around the world and more and more people (a lot of them are atheletes) are jumping on the band wagon, it's a lot easier to seek help or advice when it comes to choosing the top ketone supplements because all you have to do is jump on any community forum and you can find thousands of people just like you, who are trying to reach their personal and medical goals too.
We know from personal experience that when deciding to start a new fitness routine or taking new beta-hydroxybutyrate supplements, low-carb protein powders, or a ketogenic protein shake, there are always things to learn along the way that helps make the process more effective in keeping our bodies balanced and performing at optimal levels during the various stages of transformation. It’s this information that we want to share with you in our reviews to help make your results the best that they can be while being safe.
During the past 5 to 10 years there’s been loads of new health and fitness trends that have come and go and almost all of them boast that they are the solution that we have all been waiting for. However, as more information is becoming freely available through people sharing their experiences on the internet, it can be harder to find the best information about a specific ketosis supplement that comes from a reliable source.
By sharing our experience with certain keto supplements as well as giving you a basic overview of the best and most effective foods to consume when trying to reach the full state, we hope to help a few of you in safely reaching your fitness goals and being able to maintain those levels over a long period of time.
PRODUCTS THAT WE'VE REVIEWED
Now that you have a good idea of what exogenous ketones are and what they can do to benefit your lifestyle, then it's time to get into all the different supplements to increase ketosis that we have reviewed on this website. Here are some of the top supplements to get into ketosis:
After you've watched the video, you might still have questions about keto supplements that need answering. Well, do not fret as we have got you. Just keep reading on and you'll find out more about the benefits of it, some natural supplementation tips, and where you can easily get them.
We'll give you our #1 recommendation at the bottom so stay tuned!
ENDOGENOUS VS EXOGENOUS KETONES
Endogenous means “having an internal cause or origin” which means that this type of ketone is naturally produced in the liver. People on a diet produces endogenous ketones when they stop eating carbohydrates, forcing the body to use fat as the source of energy. If you want to burn excess body fat and lose weight in the long run, being on a low-carb lifestyle is an excellent way to go.
Some people find it very challenging to quickly drop all the carbohydrates so the body can produce endogenous ketones. Thus, the lifestyle requires a lot of planning, motivation, and discipline for it to be successful.
If the body naturally produces endogenous chemicals, exogenous ketones, on the other hand, are just ketones that are consumed through a nutritional supplement. These supplements cause the blood glucose to decrease significantly so the body will use fat as the energy source.
Digesting exogenous ketones through supplements contain a wide variety of benefits for the body. It aids in weight loss, performance goals, and overall health and longevity.
Now that we have discussed the definition and difference between endogenous and exogenous ketones, you can now decide on how you will approach your ketogenic diet. You can do it naturally, or you can take supplements. Knowing the pros and cons of each, it will help you decide on what method will work best for you.
WHAT ARE RASPBERRY KETONES?
Over the years, we have seen and heard many different things about the effects and benefits of Raspberry Ketone supplements. Be it capsules or sprays, the discussion around them actually working always had opposing sides. So, we decided the best solution was to do our own research by conducting our own reviews on the most talked about products, to find out exactly how good they were as a "top-rated" ketone supplement.
One of the main things we noticed during our reviews of several raspberry capsules was the power it had on improving our metabolism. Other areas like suppressing appetite and blocking carbohydrates wasn’t as impressive, but our bodies were definitely burning a lot more fat when we used them.
After trailing a number of different manufacturers, the best keto product results I found were from this very brand called Vita Balance. It certainly could not be missed on our list of weight loss supplements to review. Their large three-month supply of strong capsules were a clear winner compared to other brands that we included in the review that you will find on our top menu. Anyway, we will get more into detail about raspberry ketones on our review page that you will be able to find right here.
The 14 Best Keto Supplements:
It’s hard to get all of the nutrients your body needs on ANY diet. Keto especially.
Ask anyone you know who’s on keto and they’ll tell you it’s AMAZING...but a little bit extreme (maybe crazy!). It will definitely get you awesome results fast, but since most people are used to eating a high-carb diet it does present a few challenges—namely, the keto flu, low energy levels, and nutrient deficiencies.
While keto supplements aren’t necessary on the keto diet, they definitely make your life WAY easier and can even help you kickstart ketosis, have more energy, lose more weight, and be your best you.
The only problem is that there are too many to choose from (and not all are good for different keto'ers). So we whiddled the list down to the 14 best that are easy, effective, and simple to incorporate into your lifestyle.
Here are some of the best supplements we recommend to take while on the keto diet:
1. Fish Oil
Omega-3 fatty acids are essential for protecting the brain, combating fat molecules in the blood (triglycerides), and fighting inflammation. They are also a great way to stay in ketosis and prevent heart disease. Most people (especially when doing keto) don’t get enough of them.
During keto, you’re going to take in more omega-6 fatty acids that are known to promote inflammation. Upping your omega-3 intake can counteract this and offer a ton of other health benefits.
While you definitely want to eat healthy foods high in omega-3s (salmon, avocado, etc.), just one dose of this keto supplement will do wonders for your health.
2. MCT Oil
MCT oils are like the duct tape of the keto world: they hold everything together and make life way easier.
Medium-chain-triglycerides are fats that are easily absorbed by the body and provide a number of really powerful health benefits. Fast energy, appetite control for better weight loss, increased ketone levels—you name it. They are also one of the most convenient and flexible, too. Add it to a shake, make a smoothie, or take a spoonful of it straight with some water for a quick, healthy keto boost that lasts all day. If you’re the kind of person that struggles to stick to a diet or eat a lot throughout the day, MCT oils are the perfect keto supplement.
3. Sodium & Potassium (Electrolytes)
Keto flu—we all get it. In the first few weeks, your body is going through an extreme adjustment process as it slowly realizes you aren’t feeding it the way it’s used to. As you shed water (you WILL SHED WATER), you will always lose electrolytes fast.
Loss of electrolytes could lead to headaches, lack of energy, and cramps, so it’s important to supplement your levels of sodium and potassium to counteract these symptoms. Table salt and bouillon are time-tested methods of getting more sodium into your diet. For potassium, try leafy greens, nuts, and avocados.
Magnesium is another key electrolyte that ketoers struggle to get enough of. This mineral boosts energy, protecting your body from everything, and regulating your blood sugar. It also helps regulate mental function, reducing mental fog and improving focus.
Watch your diet very closely, as it’s easy to develop magnesium deficiency when on keto. If you start to experience fatigue, cramps, or headaches, start taking a supplement: 200-400 mg per day ought to do.
5. Vitamin D
Vitamin D is a vital nutrient that most people struggle to get enough of. Its functions range from immune health to cell growth and strong bones. There are few natural sources of it (our bodies get it mostly from sunlight and a few select foods), so taking a supplement in general is a good idea whether you are on keto or not.
6. Chromium and ALA
Chromium and alpha lipoic acid (ALA) work in tandem to help metabolize glucose in the blood. You see, glucose is normally stored in the body to be used as energy. When you supplement your intake of these two antioxidants, it helps you burn energy faster and move you into ketosis quicker.
ALA also has shown to help protect the mitochondria in your cells, enhance insulin sensitivity, optimize blood sugar levels, and has a few other key health benefits.
Keto is great, but it’s even better when combined with crushing it in the gym. If you want a supplement that helps you get that extra oomph in the gym to get bigger muscles and a sculpted physique (or just great weight loss results), creatine is your best bet.
Creatine is an amino acid that increases endurance, and as we age our bodies produce less and less of it. Since keto should be combined with a challenging workout regimen, taking a supplement to increase weight loss, muscle endurance, and strength building is a great idea!
8. Hydroxymethylbutyrate (HMB)
Pronunciation aside, HMB is a great ally to have in your corner in the fight against fatigue and muscle loss. The first few weeks of a keto diet are tough enough. When you combine that with tough workouts it gets even harder (especially if you’re a beginner).
HMB has anti catabolic effects, meaning it helps fight the breakdown of your muscles. So if you’re going to be starting a workout program while on keto, this supplement will help take your workouts to the next level and build bigger muscle mass.
Tribulus is a common keto supplement that ketoers (mostly males) use to boost their testosterone levels. While healthy fats on the keto diet have been shown to increase testosterone levels, taking tribulus can magnify those results even further.
It isn’t necessary and doesn’t have major health benefits, but it can help you achieve much better results with each workout (hey, you’re doing keto to look good, right?).
10. Digestive Enzyme Blends
Keto is great, but it’s not always great on the digestive tract.
Keto is high fat, moderate protein, low carb, which kind of turns your normal diet on its head. All of the extra fat (HEALTHY FATS) can lead to some unpleasant digestive issues (we aren’t going to name names).
Taking a digestive supplement that contains both protease and lipase enzymes can help ease nausea and other symptoms that most people encounter when starting keto.
11. Carnitine (in L or Acetyl-L form)
Carnitine comes in two forms, one is more specialized for keto but they both provide key health benefits for people on the diet (or in general), and they can both be taken at the same time.
L-carnitine helps metabolize fat for energy so ketoers will use it as a supplement to get a metabolic boost. Basically, it helps you achieve weight loss faster and turn fat stores into energy. Acetyl-L carnitine is more of a general health supplement that has shown to have positive effects on the brain.
Take this supplement to help propel you into ketosis and burn more fat.
Are you an extreme keto dieter who wants to give it their all in the gym? Glutamine is a must-have supplement in your diet.
Glutamine is an amino acid that acts as an antioxidant in your body, which can both boost your performance in the gym and fight the free radicals that extremely intense exercise produces.
When you’re on keto, you’re cutting way back on carbs which also means you may struggle to get enough antioxidants. So now you’re in a catch-22: you don’t want to increase carb intake but you need more energy in the gym and antioxidants in your blood.
Glutamine solves that issue. Taking a dose of glutamine daily will decrease your recovery time, leading to better, more productive workouts.
13. ECA Stack
This cool acronym for ephedrine-caffeine-aspirin is a serious keto cocktail that will boost your energy levels, increase your metabolism, and help you achieve short-term fat loss.
We recommend this only for serious ketoers, and you should have a talk with a medical professional first. Some people can have serious complications if they have existing cardiac issues.
You probably know caffeine and aspirin, but ephedrine is usually a mystery to new keto users. It’s the main agent that spurs on fat consumption, meaning it increases the amount of fat available to be turned into energy. An ECA stack as a keto supplement can help you get great results. You just need to exercise some caution.
14. Exogenous Ketones
The goal of the keto diet is to put your body into a ketotic state (where your body has raised ketone bodies). Exogenous ketones are a healthy “shortcut” to getting there. There’s no substitute for hard work, but taking exogenous ketone supplements can help you reach ketosis quicker and stay there longer.
Many dieters take them to increase their margin for error and jump into a ketotic state faster. Also, some research shows that they can help improve athletic performance, control your appetite, and improve mental function. Just one scoop can give you a healthy boost that turbocharges your diet results and improves your workouts.
So... Do Exogenous Ketone Supplements Really Work?
Good question. There have been many tests and studies that have been conducted to see if ketogenic supplements genuinely do work and many of these studies have shown that ketosis theories are correct. Adding ketones to your body and using fats as a resource of energy has some fantastic effects and if done right can help your body fight all sorts of ailments such as cancer, heart disease, diabetes and many other illnesses that can only be cured by chemical therapy. Keto therapy or nutritional ketosis is paving the way for more natural solutions, and it's a good thing that scientists have created these exogenous ketone supplements that help us induce more ketones in our body.
However, it's important to NEVER overlook the power of exercise and of course sticking to a proper routine to get the most optimized results. The most common mistake people make is by treating any keto supplement like a "wonder drug" that will help them shed weight in their sleep. Seriously... how is that even scientifically possible. So if you are thinking about trying out a particular keto supplement, I would suggest two things:
1. Check out our reviews to help you get an idea of which beta-hydroxybutyrate supplement is best for you.
2. Be realistic about your expectations of the results produced. If you are serious about your health goals and have decided to take action by taking only the best exogenous supplements, then don't forget to tie it in with a good exercise or training routine and sticking to the plan.
From my personal experience, there are plenty of ketogenic supplements that certainly do work, but you do have to be careful of the "phonies." You can find highly recommended ketones products that are endorsed by celebrity life coaches such as Timothy Ferris and Joe Rogan; then you also have those infomercial products that are probably as effective as eating Tic Tacs, which is why it is really important to do your research before experimenting. Once you are finished scouring this website full of its information, you should be well-equipped to make a calculated decision on whether this whole thing is for you and that means our mission is complete.
Testing Your Ketone Levels
I’m often asked if it’s necessary to buy and use keto products like urine sticks. They’re small test strips that you dip in urine to see if your body is producing ketones (and therefore indicate if you’ve entered ketosis.) There's very little information on how to know that you are in ketosis other than using these ketones supplements because they are as accurate as can be in determining your current state. Outside of that, you can only guess if you are in it or not by your body's performance.
It comes in a small bottle that usually contains 50-100 strips depending on the type you choose. It’s very thin, and on one end there’s a small square of paper (this is the end you dip in the urine). If there are ketones in your urine, the little paper will change color. The darker it is (light pink up to a purple color) the more it is in your urine. On the bottle, there’s a picture you compare the color of the paper with that can be a very good indication of your current ketone state.
Above is a color chart to help guide you when you are testing for ketosis levels so that you can track your performance. The chart is relatively simple; it's in shades of purple, except for those that have a negative trace of ketones. Check it out above.
Where Can I Buy Exogenous Ketones?
There are many places where you can buy ketone supplements especially online. You have Amazon, Craigslist, and eBay to name a few but the thing with that is, they are often over-priced compared to the actual costs from the direct manufacturer. If you buy ketones directly from the official website of the product or brand, you are likely to get a way better deal than buying from any third-party seller that you might bump into on the internet.
So, now that we've established that purchasing BHB supplements directly from the manufacturer is the way to go. Now, let's talk about which ketogenic product you should be buying in the stores. Well, if you read our review about the different exogenous ketone supplements, you will also know that Perfect Keto is rated #1 on our list which was a pretty close race but it came out on top after all the tests that we've performed on all the different products.
If you are looking to buy this brand of ketosis supplements, you can click the button or image on the right to go directly to the company's website where you can get the best prices for it. You can also get a 10% discount by using our coupon code KSR10. Happy shopping!