What Are Ketogenic Supplements?
Over the years I have tried lots of different diets, pills, therapy and fitness routines with the goal of keeping my body and mind working at its most optimal level. Since I started adding in supplements for ketosis into my routine I found it easier to maintain my own health more effectively then just relying on food as my only resource of fuel.
Basically what I want to explain are the different effects that a low carb ketogenic diet plan can have on an individual, and how the different types of supplements you take do in fact have a direct effect on your body’s path to burning fats as its main source of fuel.
The main thing you need to be aware of when choosing the right products is the amount of carbohydrate content that it contains. The fastest way to begin burning fats is to have an extremely low amount of carbs in your nutritonal intake.
Like most products on the market, the brand of ketogenic supplements that you choose can have a significant effect on the end results you achieve. I try to cover as many brands and types on this site as I can to get a good personal understanding of each ones reputation and their effectiveness.
The types of ketogenic supplements that you choose will also effect the end results as well as your moods and feelings as we pass through each state of the body’s transformation. There are protein powders and and keto shakes that can be used to help increase the levels in your body if you’re not getting enough through your food intake. You can also take some pre-workout products like keto drinks, that contain small amounts of caffeine which will help you to maintain focus on your goals. In the next section we will talk about the different types of supplements that are available for you to trial.
When I first started my journey to ketosis, there wasn't that much information available, even on the internet (yes I'm that old!), because not many people really knew about it, and I felt like a lone ranger on a quest to be a keto master. So I gathered what information I could find, and I spoke to a nutritionist about my intentions of trying out the ketogenic supplements and jumping on board the keto train. so she gave me some tips, but to be honest I still felt a bit lost when I started out. Now that the keto movement has widespread all around the world, and more and more people are jumping on the band wagon, it's a lot easier to seek help or advice when it comes to choosing the best supplements, because all you have to do is jump on any forum that has a keto community and you can find thousands of people just like you, who are trying to be keto ninjas too.
We know from personal experience that when deciding to start a new fitness routine or taking new supplements like ketogenic protein powder, or a ketogenic protein shake there are always things to learn along the way, that helps make the process more effective, keeping our bodies balanced and performing at optimal levels during the various stages of transformation. It’s this information that we want to share with you in our reviews, to help make your results the best that they can be while being safe.
During the past 5 to 10 years there’s been loads of new health and fitness trends that have come and go, and almost all of them boast that they are the solution that we have all been waiting for. However, as more information is becoming freely available through people sharing their experiences on the internet, it can be harder to find the right information about specific supplements, to find out if they are reliable.
By sharing our experience with certain supplements for ketosis as well as a basic overview of the best and most effective foods to consume when trying to reach a full state, we hope to help a few of you in safely reaching your fitness goals and being able to maintain those levels over a long period of time.
Our Reviews of the Best Ketogenic Supplements 2017
Pruvit KETO OS - Fastest Weight Loss Results
If you missed Timothy Ferris's podcast on ketogenic dieting and supplements, then you must have missed him talk about Pruvit KETO OS and how he recommended this particular supplement to millions of followers worldwide.
Since that moment, KETO OS has been one of the most sought out ketogenic supplements in the market today, and there is certainly a reason why this well-respected life coach, put his stamp of approval on this product!
To top it off, other podcast celebrity Joe Rogan also endorsed this product on his show. These two gentlemen are extremely valued for their thoughts and opinions, particularly when it comes to life hacks, so we suggest you read up!
Ease Your Way into Ketosis
For those of you who are just starting out with ketogenic dieting and struggling to meet its very strict expectations KETO OS maybe the supplement for you.
You can slowly ease into refining your nutritional keto by taking this supplement. It helps give you the ketone intake you are maybe missing from eating a full keto diet.
Top Raspberry Ketones - Best Capsules For Ketosis
Over the years we have seen and heard many different things about the effects and benefits of Raspberry Ketone supplements. Be it capsules or sprays, the discussion around them actually working always had opposing sides. So, we decided the best solution was to do our own research by conducting our own review on the product to find out exactly how good they were as a ketogenic supplement.
One of the main things we noticed during our reviews of several raspberry capsules was the power it had on improving our metabolism. Other areas like suppressing appetite and blocking carbohydrates wasn’t as impressive, but our bodies were definitely burning a lot more fat when we used them.
After trailing a number of different manufacturers, the best results were from aSquared nutrition and it certainly could not be missed during our in depth review on the best ketogenic supplements. Their large 3 month supply of strong ketone capsules were a clear winner compared to other brands that we included in the review.
Not Just For Weight Loss
There’s a lot of information online about raspberry ketone capsules being a really powerful weight loss aid. It is their strength as a fat burner which is where this comes from, however we were able to find them very useful as a balancing ketogenic supplement.
If you happen to overextend on your carb intake for the day, taking one of these raspberry capsules just prior to breakfast will make you feel great in no time.
Easy to Swallow
Compared to other brands we reviewed, the aSquared Nutrition supplement was not overly large and could be swallowed quite easily.
The taste of the capsules was another good plus. With a very light scent that wasn’t overpowering we actually looked forward to taking these most days. They actually smell like real raspberries!
Nutrigold 7 Keto Gold - Burn Fat & Gain Muscles
Nurtigold 7-Keto is a natural metabolite produced in the body from DHEA. Chemically distinct from DHEA, once it is metabolized from DHEA, it cannot convert back to DHEA in the body. This supplement plays an important role in up-regulating key thermogenic enzymes in the body, which supports enhanced resting metabolic rate.
This product features the clinically-proven, multi-patented 7-Keto extract, which is safe, non-stimulant, and supports 3x more weight loss than with diet and exercise alone by activating key thermogenic enzymes and boosting metabolism by 5.4%
Non GMO Verified
This supplement is non-GMO project verified, which is assurance that the product has been manufactured by best practices for GMO avoidance. The Non-GMO Project is North America's premier independent verification program.
Unlike most weight-loss supplements, this product does not have any cardiac or central nervous stimulating characteristics in the body, does not contain ephedra or ephedrine, and does not have any hormonal activity in the body.
Ketoforce - Fastest Way Into Ketosis
There are a lot of techniques and methods that you can add to your daily routine which can help reach your diet goals faster, but the quickest way to ketosis is not always going to have the longest lasting effects. We decided that finding the fastest solution that also left us with the most effective results was something that would be a great piece of information to share with you guys and is definitely worthy of getting a review.
As we mentioned earlier, the main focus of a ketogenic diet is to remind your body how to use fats as fuels rather than sugar. By increasing the amount of ketones you have in your blood stream within the first few days of starting the process does greatly reduce the amount of time needed to reach your goals and have your body running more effectively.
We has some really impressive results using Ketoforce during the initial stages of our plan and found a large increase in our blood ketones just a few hours after taking it. This is one of the best products for keto dieting that you can use to get started quickly because it’s only needed during the beginning phase, you can adjust your diet in the later stages to be sure long term results are maintained.
Feel Immediate Results
It can be difficult getting started with keto for beginners. Most people want fast results and underestimate how long it actually takes to successfully reach full ketosis. In some cases we have seen friends unable to get their body burning fats effectively several weeks after starting their diet.
In these situations, a product like Ketoforce is great. By ingesting just a small cap before working out, all it takes is one drink for the levels of ketones in your blood to increase and provide enough of a boost to help your body naturally start burning fats and craving more for its normal fuel over sugars.
Taste Isn't Everything
We admit that the taste of Ketoforce isn’t exactly something we enjoy, but it’s proven to have some really great results and is easily one of the fastest ways to train your body to burn fats that we have ever found. You only need to have a small amount and the stale water taste doesn’t last long so it’s more than worth it.
Great For Energy Management
As your body starts adapting to the process, you can have some very big swings in energy levels. If you were previously consuming a lot of sugar, these swings can make you feel like not getting up and eventually end up making people stop the process completely. Because Ketoforce increases the levels of your blood ketones shortly after ingestion it is a great supplement for keeping you upbeat and active, even when you might have felt yourself falling down or lacking motivation.
Bulletproof Brain Octane Oil - To Enhance Your Brain
Bulletproof Brain Octane Oil exploded onto the scene with their recent concoction of brain octane oil, which is the main ingredient in their famous product "Bulletproof Coffee" which aids in heightening a person's cognitive function, while sharpening one's memory.
This supplement is used in two-fold not only as a brain enhancer but also as a weight loss supplement that can help you fall into a state of ketosis.
Compliment it With a Yummy Mixer
Due to it's liquid form you can easily mask the taste of this supplement by mixing it with something sweet to drink, so you don't taste it at all.
I like to take it with my morning protein shake which is strawberry flavoured and mixes really well together. I get all my supplements in one hit, and it actually tastes good. #WINNING
Core Basics - Best Multi-Vitamin Supplements
Multivitamins have been around for years and there seems to be one available for helping with almost every fitness and diet program or deficiency that can affect our bodies. While it’s fantastic to have such a wide range of options, it can be a difficult task to find the ones which are the most effective ketogenic supplements and have the most benefit.
We decided it would be so much easier to keep track of each different multi-vitamin products that we have used and continue to use on a daily basis, and simply share that information with you through our reviews pages so you can take note of it too.
Some of the ingredients and ‘things to look for’ that I like to consider when searching and reviewing a new multi vitamin that will help supplement a ketogenic diet are things like, how many different vitamins are included, how large is the pill or powder and how long or many times per day would I need to take them to be effective in my diet plans?
Ketolabs is one company that always rates high on our reviews, and their Core Basics daily multi-vitamin is the one we found to have the perfect amount of ingredients for balancing our other supplements as well as being effective with other low-carb diets.
Keeping Your Diet Simple
You can cut out a lot of other supplements by including Core Basics in your daily intake. If you’re like us, and you want things to be streamlined to be as simple as possible, in this case meaning being able to take 1 tablet instead of 3 or 4 to get the same result is a no brainer. With a long list of ingredients this multi-vitamin is a great nutritional product for anyone wanting to improve their everyday health.
Know What's Inside
We like to know exactly what’s in each of the ketogenic supplements that we review, and Core Basics was no different. The huge number of fruit and vegetable blends was surprising. In total there are 42 of them packed into these rather large keto pills. There’s also vitamins B12, C, D and E as well as a heap of digestive enzymes and electrolytes like Magnesium.
The Core Basics multi-vitamin doesn’t contain any potassium or Iron so make sure you are able to get that from your food intake or other supplements you are taking.
Formulated Low-Carb Diets
We have used Core Basics on other low-carb diets and found it’s suitable as more than a ketogenic supplement. The ingredients are a great way of easily giving the body a little more protein, fats and green vegetables that it needs to reach complete ketosis.
What is a Ketogenic Diet Anyway?
Everywhere I go I'm hearing more and more about ketogenic diets, but what does "being keto" actually mean? The main purpose of a ketogenic diet is to encourage your body to use fat and ketones rather than sugar based foods and drinks as a ketogenic resource for energy or fuel each day. While many people choose this method for its weight loss capabilities, most people soon realise there are also many other benefits of a ketogenic diet, that helps people significantly with their health and well being.
When you start this process, changes in your daily food and drink intake are designed to increase the amount of healthy fats being burned by your liver, which produces and releases more ketones into your blood stream. When breast feeding, a females body naturally burns more fat to produce the ketones, which is an infants resource to the nutrients they need for their young minds. As an adult, a lot of us have substituted the goodness of ketones for more sugar fuelled energy. However, I'm sure there are many of you that is wondering right now, "Does keto work at all, and if so how long does ketosis last?". After numerous tests and studies, it has been recognised that it indeed does work and has been proven to have long lasting effects, so you can throw away those phoney weight loss pills that claim instant results, with absolutely no science behind it at all!
Our bodies rely on what we eat and drink each day for maintaining and storing energy. When you start a ketogenic diet, your carbohydrate intake is kept very low, while the amount of protein you eat may increase depending on your current intake. The main change you’ll notice on this diet is how much more healthy fats you are eating. This is to heal our bodies, and to remember how to rely on fat as the primary fuel of energy. There are a lot of people who believe that a ketogenic diet is a high protein diet, when in fact it is more focused on increasing the amount of healthy fats eaten each day, gently reminding your body that burning ketones takes time.
There are a lot of supplements like Keto OS by Pruvit, which are a great resource to help get your body to adapt faster, but you need to be careful how they can effect you and your energy levels and your general mood each day, so it’s important to check with your local physician and be safe about it. Remember that when you switch over to a ketogenic diet you must maintain high sodium levels during the process. It is recommended to add more 'keto salt' to your daily intake, starting off gradually, and increasing it to as much as 500g a day. You need to add salt and electrolytes to your diet, because a person can lose ketones through their urine, which causes your body to become more dehydrated, and can leave you feeling a little sick and weak if you don't have the balance right. Most keto supplements have quite a bit of sodium in their ingredients, which helps you reach the level of salt intake you need each day. It is important to understand the science behind ketosis, which is why you should consult with a profession to seek out advice, and address any concerns that you may have before getting started.
There are many conditions and health issues that can be effected by living a ketogenic lifestyle, which are important to review before getting started. In some cases, we have found it best to speak with a trained nutritional professional rather than a local doctor as they have a deeper knowledge of how particular foods effect our bodies.
Of course, you will need to weigh up the benefits against any health conditions that you may have. If you decide to continue, you can easily start slowly with your ketogenic diet, and trial ketosis supplements, as you keep a close watch on your physical and mental health over the first few days to see if it is working safely. If there are any negative results it is advisable to stop and speak with your nutrition professional again and ask them if it is safe to continue with the therapy.
Are There Any Side Effects?
Putting yourself through ketogenic therapy isn't always easy, and the process can take some getting used to, in particular during the initial stages, when people must go through a period of fasting. Of course, by doing this, it can put your body through a bit of shock and may cause a person to experience some short-term side effects until their bodies begin to adapt to their ketogenic diet and supplements. You must remember that these short term effects are minor and very manageable, and if you can get past the slight discomfort, you can really benefit from the amazing long term effects of ketosis. Also keep in mind that the side effects that you may experience are far less frightening or serious than those that can occur when taking prescription medicines.
Some common short-term effects that some people experience in the early stages of the process is excessive thirst, fatigue and keto constipation. These minor side effects occur due to a sudden change to a persons diet, but as I said, once your body starts to adjust to the process, you will start to feel normal again, if not better than before you started. We understand that constipation isn't exactly fun, but it's a small price to pay to experience the long-term benefits of ketosis.
Types of Supplements For Ketosis
There are many different types of ketogenic supplements available in the market today that are a great resource that can help you to achieve your health goals. It’s these goals along with your current health routines and daily food and drink intake that plays the biggest part in choosing the type of supplements most suitable for you.
Taking out all of the marketing and "special ingredients" that a lot of products are branded with, there are basically 3 types of supplements, each with their own benefits depending on your needs. For example, if you’re already eating a reasonable amount of protein, you won’t want to be adding more of that into your daily intake through any ketogenic powders or vitamins you start taking. The same goes for other nutrients that the body uses as fuel each day.
Here’s a brief overview of the main ketogenic diet supplements that we base a lot of our testing on.
These are a great way to combat the levels of triglycerides, or fat modules inside your blood cells. While you don’t want to lower the levels too much there is a lot of research which shows elevated levels are linked to a number of cardiovascular diseases.
Using fish oil supplements in your ketogenic diet plan can further optimize your triglyceride levels and is one of the most common supplements to take.
Sodium & Potassium
Shortly after starting the ketogenic process you will feel your body begin to shed all its excess water and sodium. This is due to your insulin levels decreasing. It’s fairly common for most Americans to have higher than normal levels of sodium in their daily intake, so a small reduction is fine, however you need to monitor these levels as your diet continues.
Taking the correct amount of sodium and potassium is vital for making sure your body produces healthy levels of electrolytes. If you are worried about your sodium levels you can consider including it as one of the key ingredients in your supplements.
Magnesium is a vital nutrient for our bodies and most of it is stored in our bones. It’s quite common for this element to be one of the main resources most people need on a low-carb diet as it increases the body’s excretion of ions. If you start feeling fatigued or have increased muscle cramps, a simple blood test is the best way to check and monitor your magnesium levels.
One other product that we have found very beneficial to optimizing our ketogenic intake is a small amount of vitamin D which acts as a hormone in the body and is a fat soluble nutrient. Vitamin D is only found in a few foods which are often not included in standard diet plans, plus our bodies only produce this vitamin when exposed to direct sunlight.
There are several other benefits that makes vitamin D one of the best supplements for ketogenics including its ability to help your body absorb calcium and strengthen our immune systems.
So...Do Ketogenic Supplements Really Work?
Good question. There have been many tests and studies that have been conducted to see if ketosis and ketogenic supplements truly do work, and many of these studies have shown that ketosis theories are in fact true. Adding ketones to your body and using fats as a resource of energy has some amazing effects, and if done right can help your body fight all sorts of ailments such as cancer, heart disease, diabetes and many other illnesses that can only be cured by chemical therapy. Ketogenic therapy is paving the way for more natural solutions and it's a good thing that scientists have created supplements that help us induce more ketones into our body.
However, it's important to NEVER overlook the power of exercise and of course sticking to your ketogenic diet to get the most optimized results. The most common mistake people make is by treating supplements as a "wonder drug" that will help them shred weight in their sleep. Seriously...how is that even scientifically possible! So if you are thinking about taking ketogenic supplements, I would suggest two things:
1. Check out our reviews to help you get an idea of what supplement is best for you.
2. Be realistic about your results. If you are serious about your health goals and have decided to take action by taking keto supplements, then don't forget to tie it in with exercise and a ketogenic diet, or at least a well balanced diet.
From my personal experience ketogenic supplements certainly do work, but you do have to be careful of the "phonies". You can find reputable products that are endorsed by celebrity life coaches such as Timothy Ferris and Joe Rogan, then you also have those infomercial products that are probably as effective as eating Tic Tacs, which is why it is really important to do your research before experimenting. Once you are finished scouring this website full of its information, you should be well equipped to make a calculated decision on whether this whole thing is for you, and that alone puts a little smile on my face.