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Keto vs Atkins Diet Which One Has the Upper Hand?

Keto vs Atkins DietWhich One Has the Upper Hand?The Keto vs Atkins debate has been raging for years with neither able to establish a clear advantage in the eyes of the public. Both have their passionate advocates and equally ardent detractors so trying to find a definitive answer to which is better can be challenging. […]

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Is Taking Creatine Safe While on Keto?

Is Taking Creatine Safe While on Keto?A lot of people wonder if they should take supplements when they start on a new diet. This is particularly the case for individuals who are starting the ketogenic diet because many worry they will not have enough energy to exercise (thanks to the low-carb requirements).This is why a […]

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