Keto Success Stories

Keto Diet Success StoriesCheck Out Our Favorites!It’s obviously no secret that I’m a big fan of the ketogenic diet. If I hadn’t stumbled upon it 5 years ago, I’m pretty…

Nutrisystem vs Keto

Nutrisystem vs KetoIs There A Clear Winner?I got involved in a Nutrisystem Keto debate a few weeks ago, and I learned a lot about this healthy eating service (of course…

Keto Diet And Acne

Does The Keto Diet Cause Acne?The keto diet has revolutionized the way people approach weight loss. What was once considered a crazy idea (that you could eat a high-fat diet…

Keto Diet Tracker Apps

Keto Diet Tracker AppsThe Future of Low Carb LifestylesIt's likely that if you're reading this, you have at least some familiarity with the ketogenic weight loss diet. But just in…

Blurred Vision on Keto

Can You Get Blurry Vision on Keto Diet?The keto diet is renowned for its ability to produce significant and sustainable weight loss, for the way it balances blood glucose levels…

What is Dirty Keto?

What is Dirty Keto?Is It a Miracle or Mirage?The keto diet revolutionized the way people approach weight loss. But while there's no doubt that it's effective, it can also be…

Is Pumpkin Keto?

Is Pumpkin Keto?Looking at the Upsides & DownsidesAs the leaves fall and the summer plants begin to wither, our thoughts turn to pumpkin spice lattes, pumpkin pie, and creamy pumpkin…

What is Lazy Keto?

What is Lazy Keto and Does It Work?Some people try the classic ketogenic diet and decide that it's just too much work. They'd rather continue the way they were eating…

How Much Sugar on Keto

How Much Sugar is Allowed on the Keto Diet?Sugar and the keto diet don't get along, and that's not good news for fans of ice cream, black forest cake, and…

Keto for Kids

Kids And KetoIs It The Right Way For Your Children?Most people don't realize it, but the keto diet was developed a century ago not for adults but for adolescents who…

Top 25 Keto Blogs

Top 25 Keto Blogs To Inspire and Motivate Your Weight Loss JourneyAre you dreaming about being flush with energy and in the greatest shape of your life, but also dreaming…

Keto and Pregnancy

Keto and PregnancyIs It Safe When You’re Expecting?Let's get something out of the way right off the bat: ketosis is a natural state. The body metabolizes energy typically from carbohydrates….

Keto Sex Drive

Keto Sex DriveThe Science Behind the Low-Carb Diet & LibidoIt's the question everyone wants an answer to, but no one wants to be the one to ask: Are the keto…

Best Nut Butter on Keto

Best Nut Butter on KetoEverything You Need to Know to Improve Your Weight Loss PlanIf you're like most people when you think nut butter you think peanut butter. In fact,…

Keto Alcohol and Wines

Keto Alcohol and WinesBest Low-Carb Drinks To Get IntoTo achieve a higher degree of overall health, many folks embrace the ultra-low-carb ketogenic diet. And it's easy to understand why. Ketosis…

Ethan Klein on the Keto Diet

Ethan Klein on the Keto Diet4 Important Things to UnderstandThe Internet has made more information instantly accessible to the average person than Einstein, Aristotle, Copernicus, Galileo, Newton and all their…

Keto Egg Diet

Keto Egg DietThe Benefits, Drawbacks & EffectivenessOne of the lesser-known aspects of being on the low-carb lifestyle for any length of time is that, in a small number of cases,…

The Palumbo Keto Diet

The Palumbo Keto Diet5 Important Things to Know Before Getting StartedDave Palumbo is a retired American bodybuilder who gained widespread notoriety during the 1990s when he placed highly in some…

Keto Hacks

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Purefit Keto Review

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About the Author

Ryan is a personal trainer, athlete, health enthusiast, and entrepreneur. He is researching and expanding his knowledge about the ketogenic diet. He spends most of his time writing content about his new learnings of the ketogenic diet and shares it on Ketogenic Supplement Reviews. You can find me on: Facebook, Twitter and Pinterest.