What is Dirty Keto?

What is Dirty Keto?Is It a Miracle or Mirage?The keto diet revolutionized the way people approach weight loss. But while there’s no doubt that it’s effective, it can also be a lot of work because it requires you to do a bunch of counting and calculating in order to make sure you maintain a proper […]

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Is Pumpkin Keto?

Is Pumpkin Keto?Looking at the Upsides & DownsidesAs the leaves fall and the summer plants begin to wither, our thoughts turn to pumpkin spice lattes, pumpkin pie, and creamy pumpkin soup. If you’re on the ketogenic diet, however, your relationship with pumpkin may be reduced to mere window shopping as you take a pass while your […]

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What is Lazy Keto?

What is Lazy Keto and Does It Work?Some people try the classic ketogenic diet and decide that it’s just too much work. They’d rather continue the way they were eating and take their chances instead of constantly counting carbs, calories and protein and reading labels. So many labels. In some ways, that’s totally understandable. Others are also […]

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How Much Sugar on Keto

How Much Sugar is Allowed on the Keto Diet?Sugar and the keto diet don’t get along, and that’s not good news for fans of ice cream, black forest cake, and Swiss chocolate. But just because sugar and keto are at odds with each other, it doesn’t mean you need to send your sweet tooth off […]

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Keto for Kids

Ketosis for KidsIs It The Right Way For Your Children?Most people don’t realize it, but the keto diet was developed a century ago not for adults but for adolescents who developed various seizure disorders. It’s still employed for just that purpose today in medical centers all over the world. It was only in recent years, […]

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Top 25 Keto Blogs

Top 25 Keto Blogs To Inspire and Motivate Your Weight Loss JourneyAre you dreaming about being flush with energy and in the greatest shape of your life, but also dreaming about pizza and Chipotle chorizo bowls? We all are. We searched the web to find the 25 absolute best keto blogs to inspire, motivate, and […]

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Keto and Pregnancy

Keto and PregnancyIs It Safe to Get Through Ketosis During it?Let’s get something out of the way right off the bat: ketosis is a natural state. The body gleans energy typically from carbohydrates. But if it is deprived of carbs, it will naturally revert to its backup energy source, fats. To do this, it creates […]

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Following Keto Diet Without a Gallbladder

Doing Keto Without a Gallbladder?The Possibilities & Side Effects on Your LifestyleThe purpose of the gallbladder is to produce bile that helps with fat digestion. Since the keto lifestyle is all about substituting fat for carbs many people who have lost this organ (and that’s as many as half a million Americans each year), we […]

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7 Reasons Your Weight Loss on Keto Has Stalled

Has Your Keto Weight Loss Stalled?7 Reason Why You’ve Hit a Plateau…People decide to adopt the keto diet for a variety of reasons. Chief among them is that they want a reliable way to lose weight and keep it off. However, people sometimes reach a point where their keto weight loss stalls or they may […]

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Keto Sex Drive

Keto Sex Drive The Science Behind Your Low-Carb Lifestyle and LibidoIt’s the question everyone wants an answer to, but no one wants to be the one to ask: Are the keto diet and the sex drive incompatible? It’s a legitimate question. After all, making such a fundamental change in the way your body operates must impact […]

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Keto Alcohol and Wines

Keto Alcohol and WinesBest Low-Carb Drinks To Get IntoTo achieve a higher degree of overall health, many folks embrace the ultra-low-carb ketogenic diet. And it’s easy to understand why. Ketosis provides myriad benefits for those who can stick to it including more stable blood glucose levels, sustainable weight loss and higher levels of mental and […]

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Ethan Klein on the Keto Diet

Ethan Klein on the Keto Diet4 Important Things to Understand About ItThe Internet has made more information instantly accessible to the average person than Einstein, Aristotle, Copernicus, Galileo, Newton and all their contemporaries combined had access to throughout the entirety of their lives. It’s also made it possible for every halfwit with a camera to […]

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Keto Egg Diet

Keto Egg DietIs This Lifestyle as Effective as Most People Say?One of the lesser-known aspects of being on the low-carb lifestyle for any length of time is that, in a small number of cases, weight loss can slow to a crawl or even stall completely. In instances when this happens most people react in one […]

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The Palumbo Keto Diet

The Palumbo Keto Diet5 Important Things to Know Before Getting StartedDave Palumbo is a retired American bodybuilder who gained widespread notoriety during the 1990s when he placed highly in some regional and national bodybuilding contests. He also spent several years as Editor-in-Chief of Muscular Development Magazine. Today, he is a well-respected coach for some renowned […]

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Keto Food Chart

Keto Food ChartWhat to Eat & What to Avoid on the LifestyleAdhering to the keto diet is one of those things that’s easier said than done. Take heart though. Typically the reason folks have a hard time sticking with it is that they lack proper information regarding what they should and shouldn’t eat. So below […]

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Urine Color in Ketosis

Urine Color in KetosisThe 5 Different Shades & Their MeaningPeople new to ketosis are typically waryabout how the process will change their body during their weight loss journey. One of the first things they’ll usually notice is that they are urinating more often than before. This occurs because the keto diet works wonders in stabilizing […]

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Keto Induction

Keto Induction PhaseA Complete Guide on How To Survive ItKetosis occurs when the body transitions from using carbohydrates for fuel to using fats for fuel. This is a natural process that anyone who has gone through a prolonged fast or who has been deprived of proper nourishment for extended periods of time has experienced. It’s […]

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Keto Friendly Restaurant Guide

​The Keto Restaurant GuideHow To Eat Out & Stay Within ​The LifestyleWant to enjoy a meal out but still stay keto? Any restaurant can be a keto restaurant if you know what to order and what to avoid. This guide contains: ​Tips for ordering keto-friendly restaurant meals ​Which foods to avoid so you can create […]

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Keto & Collagen

Keto & Collagen

Keto & Collagen6 Reasons Why It Can Take You To The Next LevelAre you a die-hard keto dieter that’s looking to take it up a notch? If so, how do any of these sound: ​More clean energy? ​A healthy boost to your weight loss? ​Better workouts? ​Better overall health?If you aren’t already boosting your energy, […]

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Keto and Elecrolytes

Keto & Electrolytes

Keto & ElectrolytesHow to Avoid Dehydration and the “Keto Flu”Are you experiencing any of the following symptoms on your low-carb diet: ​Headaches? ​Fatigue? ​Cramps? ​Weakness? ​Mental Fog?If so, join the millions of others who’ve contracted the “Keto flu.”Don’t freak out; it’s a natural side effect of the electrolyte imbalance and dehydration caused by the low-carb […]

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Ketogenic Diet Helping With Anxiety

Can The Ketogenic Diet Help with Anxiety?Here’s my Personal Experience…While most people familiar with the concept of the ketogenic diet know it as a way to achieve sustainable weight loss. What’s often either overlooked or forgotten is that this type of low-carb, high-fat diet was initially designed to help adolescents beset by epileptic seizures. That […]

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Keto-Friendly Chinese Food

Keto-Friendly Chinese FoodIs There Even Such a Thing?While the ketogenic diet is a great way to lose weight and keep it off the idea of cutting out carbs almost completely leaves some people less than thrilled. No more pizza? No more footlong subs? No more piles of piping hot spaghetti smothered in sauce? When you […]

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Keto Workouts/Exercising on Keto

Exercising on Keto DietWorkout Plans & Routines for Low Carb Gym’ersWhen it comes to exercise and the keto diet plan, people’s concerns tend toward the “all or nothing.” They either fear they’re going to have to exercise consistently to keep the weight off or that they won’t be able to work out at all and […]

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Ketosis and Bodybuilding

Keto Diet & BodybuildingHow to Get More Muscles on a Low Carb LifestyleBefore we delve into the talks of how to get started or maintain bodybuilding while you’re on a keto diet, let us first do a quick recap of what the diet is all about first.  Carbohydrates are the body’s default source of energy. If […]

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Can You Eat Fast Food While on Keto?

Can You Eat Fast Food While on Keto?Here are Some Options When You’re On The GoIf you’ve been exploring the possibilities of the keto diet for your weight loss journey, you may have come to the conclusion that you’ve died and gone to junk food heaven because it seems like a green light to head […]

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What To Do When You Can’t Poop on Keto Diet?

What To Do When You Can’t Poop on Keto Diet?With the ketogenic diet, a person starves their body of carbohydrates and forces it to burn fat for energy instead. As a result, people can lose weight and get in shape at the same time. If they are scrupulous in adhering to the diet, their body […]

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Keto vs Atkins Diet Which One Has the Upper Hand?

Keto vs Atkins DietWhich One Has the Upper Hand?The Keto vs Atkins debate has been raging for years with neither able to establish a clear advantage in the eyes of the public. Both have their passionate advocates and equally ardent detractors so trying to find a definitive answer to which is better can be challenging. […]

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Is Taking Creatine Safe While on Keto?

Is Taking Creatine Safe While on Keto?A lot of people wonder if they should take supplements when they start on a new diet. This is particularly the case for individuals who are starting the ketogenic diet because many worries they will not have enough energy to exercise (thanks to the low-carb requirements).This is why a lot of people begin […]

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