Are Cherries Keto-Friendly?

Are Cherries Keto-Friendly?

Just a few more months and the cherry season will start again. Red, bright cherries will once again bloom. Their juicy and sweet taste really satisfy your sweet tooth. But now that you're on the ketogenic lifestyle, you start to wonder if they can be a part of your diet. 

Fruits, veggies, and other foods that have a high-fat, moderate protein, and low-carb content are keto-friendly. This blog post will reveal whether cherries have all the requirements to be considered as keto-approved. 

Nutritional Content of Cherries

Red, raw cherries yields 50 calories, 0.3 g of fat, 12 g of carbs, 1.6 g of fiber, 8 g of sugar, and 1 g of protein per cup (approx. 100 grams). 

Red cherries with pits of the same serving size contains 13 g of carbs. Without pits, it carries 19 g of carbs (still of the same serving size). 

Sweet cherries, on the other hand, contain more carb. According to the U.S Department of Agriculture, a piece of cherry (about 8.2 g) is loaded with 1.3 g of carbs. 

A cup of sweet cherries, meanwhile, has 16 g of carbs. And if you consume sweet cherries according to the NLEA recommended serving size (about 140 g), you'll be absorbing 22 g of carbs!

Are Cherries Keto-Friendly?

Yes, cherries are keto-friendly as long as you eat them in moderation. As per the data we have above, a cup of cherries yields 19 g to 22 g of carbs. But that doesn't necessarily mean that you have to avoid the delicious and nutritious fruit. 

If you eat a small serving like half a cup, for example, then you can enjoy this sweet fruit without having to worry that you'd kick yourself out of ketosis. 

Most fruits have high carb content because of their natural sugars. That's why many find it difficult to eat fruit and remain in the state of ketosis.

The good news is that cherries are keto-approved. But then again, only if you eat in small portions. 

Ideal Portion for Eating Cherries

In the keto diet, your goal is to enter the state of ketosis and remain in it.

This is so your body will burn your stored fats, which will later result in a slimmer physique. 

Most keto dieters consume no more than 30 g of carbs a day. The goal? To encourage the body to use your stored fat as energy.

If you eat a lot of carbs in a day, your body will switch its energy source. 

That being said, you will not want to eat too many carbs in one day. Eating a cup of cherries will give your body a blasting 22 g of carbs! 

It's important to remember that keto-approved foods aren't totally zero-carb foods.

They may still have a few punches of carbs in them. And so if you eat a cup of cherries and a bunch of keto meals, then you're feeding yourself a lot of carbs than you think.

We recommend eating half a cup of cherries only (11 g of carbs) to give room to carbs that are present in your other meals.

Health Benefits of Eating Cherries

You should eat cherries, even in small portions because they possess a lot of benefits! 

A. Cherries can help you sleep better

According to studies, cherries can improve the quality and quantity of sleep. Hence, if you suffer from insomnia, we recommend eating a few pieces of cherries! 

B. Cherries lower hypertension

Cherries are loaded with a good amount of potassium and sodium. Both are essential in maintaining your blood sugar levels. 

C. Cherries can make you look younger

We all want fair skin, don't we? Cherries have high antioxidant levels, which, as we know, fight free radicals that cause our skin to look dull.

On top of your skincare routine, it's crucial to eat few cherries in a day to remove the dark spots on your face and achieve younger-looking skin.

Final Takeaway

Cherries are keto-friendly as long as you eat in small portions.

When overeaten, they may kick you out of ketosis and slow down the slimming process. That's probably the last thing you will want to happen!

About the Author

Ryan is a personal trainer, athlete, health enthusiast, and entrepreneur. He is researching and expanding his knowledge about the ketogenic diet. He spends most of his time writing content about his new learnings of the ketogenic diet and shares it on Ketogenic Supplement Reviews. You can find me on: Facebook, Twitter and Pinterest.