Are Corn Chips Keto-Friendly?

Are Corn Chips Keto-Friendly?

When you decided to join the ketogenic lifestyle, you probably withdraw yourself from eating some foods that aren't keto-approved. You also set limits to yourself. 

Basically, anything that's high in fats and low in carbs is okay in the keto diet. Some snacks, however, fail to meet this requirement. But how about corn chips? Do you need to cross them out of your snack list? 

Let's find out.

Nutritional Content of Corn Chips 

Corn chips are undeniably satisfying. That crunch you hear in every bite, that saltiness touching your tongue, and that strong aroma of roasted corn... ugh, they really make for a great snack. 

There's a lot of corn chips you can buy in the market. It's important to remember that the nutritional data of corn chips vary per brand. 

A 100-gram serving of corn chip, according to the US Department of Agriculture, contains a whopping 518 calories, 28 grams of total fat, 545 mg of sodium, 63 grams of total carbs, and only 6 grams of protein. 

On the other hand, a bag of corn chips (which is about 198 grams) has a whacking 1027 calories, 56 grams of fat, 1079.1 mg of sodium, 125 grams of total carbs, and 12 grams of protein. 

Do corn chips carry essential nutrients and minerals? Yes, but not much. Since corn chips undergo several processes and are mixed with lots of added ingredients, most of the nutrients of corn scale down. 

For example, corn is loaded with vitamins B1, B9, and C. It also carries a healthy amount of potassium, magnesium, and fiber. 

Corn chips, however, contain zero vitamin C and have a lower amount of minerals and nutrients. 

Are Corn Chips Keto-Friendly?


Let's go straight to the point... are corn chips even be considered keto-friendly?

Unfortunately, no. A big NO. Corn chips aren't good for the keto diet, nor are they good for any calorie-restricted diets. 

It's easy to overdo snacks like corn chips. They're pretty convenient.

They're also packed with flavors that make you want to eat more. It's even easier to overeat them when watching a game or movie. 

A bag of corn chips is packed with a ginormous amount of carbs—125 grams! That's waaay too many carbs.

A bag of corn chips can easily kick you out of ketosis... and it may be hard to get back on track once you've messed your ketosis. 

So if you really want to slim down and succeed in your keto diet, we suggest you avoid corn chips. And if you yearn for the crunchiness and saltiness of corn chips, then we've got some alternatives for you!

Corn Chips Alternatives

Corn chips (and nachos) are high in carbs, so with all your might, avoid these foods. Sad? You don't have to be.

There's a lot of alternatives you can opt for, so you can still enjoy eating snacks with crunchiness and flavor the same as corn chips. 

Salt and vinegar zucchini chips are an excellent alternative. Check out the full recipe here.

If that's not an option, why not make your own keto low-carb tortilla chips?

You'll need mozzarella, almond flour, and psyllium husk. Get the full recipe here

Final Thoughts

If you want to succeed in your weight loss journey, then avoid corn chips. This may require a lot of strength (because honestly, they're hard to resist). 

A bag of corn chips can kick you out of ketosis, and if that happens, either the entire keto journey will slow down, or you'll just gain more weight. 

Fortunately, there are other alternatives you can enjoy. 

About the Author

Ryan is a personal trainer, athlete, health enthusiast, and entrepreneur. He is researching and expanding his knowledge about the ketogenic diet. He spends most of his time writing content about his new learnings of the ketogenic diet and shares it on Ketogenic Supplement Reviews. You can find me on: Facebook, Twitter and Pinterest.