Are Strawberries Keto Friendly?
There has been a recent hype in the keto diet which is a low-carb, high-fat diet.
So if you’re interested in following a keto diet then might as well start filling your fridge with seafood, meat, egg, and say goodbye to high-carb foods such as bread and pasta!
But how about fruits? Are they safe to eat while in keto diet? Is there really a keto-friendly fruit?
Well, most of nature’s fruits is actually known to be high in carbs BUT don’t worry because with the right choices of fruits your keto diet is still on the go!
Let’s take strawberries for instance.
Strawberries have a long and proud reputation in terms of their health benefits and delightful taste. Hence, they’re adored by many consumers.
So if you’re a certified strawberry lover then you might be wondering if strawberries made it to the list of keto-friendly fruits.
Well, there’s only one way to find out.
What is Keto Diet?
First, let us briefly understand what keto diet is.
Technically, the keto diet involves drastically reducing your carbs intake in exchange for a high intake of fat.
The reduction of carbs will then put your body into the state of ketosis wherein it became highly efficient in burning fats for energy.
That’s why it is believed that the keto diet is a fast way of losing weight.
With this aim, the main rule in the keto plan is to consume no greater than 30g of carbs per day.
How much carbs are in strawberries?
Now that we know the ideal amount of carbs you should consume when following a keto plan, let’s go ahead and find out the number of carbs in strawberries.
Berries, in general, are low in carbohydrates and rich in fiber. So, strawberries do actually qualify as keto-friendly fruits.
Because for every 100g of strawberries you’ll only intake a total of 5.68g of carbs which checks out the criteria of not exceeding 30g of carbs as long as you eat in moderation.
Also, strawberries are known to improve blood sugar levels and reduce insulin levels.
Therefore, strawberry consumption along with the keto diet is beneficial for individuals with type 2 diabetes.
You can still enjoy the scrumptiousness of strawberries even along with some low-carb smoothie without impairing your progress.
Keto-Friendly Strawberry Desserts
Now that we’re certain that strawberries can be classified as keto-friendly, it’s time to take note of these keto-friendly strawberry desserts that don’t let you go over your daily carb budget!
Keto Strawberry Shortcake
This dessert is perfectly easy and will surely satisfy your cravings.
Instead of using a traditional biscuit, these keto puff cakes are actually good alternatives to the standard ones because it uses almond flour instead of the traditional flour.
Per shortcake, it comes out to have an estimate of 3.94g net carbs which is definitely fit for your keto diet
Keto Strawberry Milkshake
This recipe is perfect to quench your thirst during hot days and is very much easy to prepare. Just mix ½ cup of coconut or heavy cream with strawberries, a tablespoon of erythritol, and ¼ cup of strawberries in a blender. The end result is just an estimate of 2.42g net carbs per serving (1 cup).
Eating well is a form of self-respect.
In the end, most fruits have high carbs to be keto-friendly BUT strawberries are an exception.
To recap, strawberries have about 5.5 grams of net carbs per 3/4 cup so it should be consumed in moderation. With that in mind, you can easily incorporate strawberries into your diet without compromising your progress.