What are the Best Books About Keto Diet?
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If you are like many who have been in pursuit of weight-loss and overall better health, you have probably been through, or at least read about, tons of different books and diet plans. The constant switching and searching can become disheartening, especially if you haven’t found something that works right for your body and lifestyle.
If you are still searching for that good plan, there is a diet that has been around a long time but is only recently emerging from the shadows and gaining widespread attention: the Ketogenic Diet. The ketogenic diet was developed nearly a hundred years ago as a means to help treat people who have epilepsy, but it has long been known to promote weight loss as well.
Now, it is reemerging as a diet that is beneficial for weight loss and management, as well as for helping treat other medical concerns. As with many diet plans, though, there are numerous approaches and lots of books and information out there about it that might be confusing to newbies. Lucky for you, we are here to guide you through it.
So, to help you learn the best quality information about the lifestyle, we are going to share with you our top 5 books on the keto way of life so that you can get started on your own journey to weight loss and healthy living.
Our Top 5 Ketogenic Diet Books this 2018
1. The Essential Keto Cookbook
The first book on our list is "The Essential Keto Cookbook". No matter if you’re just starting your keto diet journey, or are a diet ninja, this book contains 124+ pages of recipes that will keep you busy for many days and nights.
The book comes with a 2-week meal plan and a ketogenic diet food list, great for anyone starting out. The recipes within the book covers EVERYTHING, from breakfast, lunch, dinner, snacks, desserts, entrees, side dishes, drinks, and more. You can literally craft a 12-course meal of keto recipes from the little gem.
One thing that is unique about the book is that the usage of nuts and seeds are kept to a minimum (to ensure low-inflammatory foods are consumed) and it has removed the use of dairy products from all its recipes.
Written by Louise Hendon, co-founder of PaleoMagazine.com, the first and only print magazine dedicated to the Paleo lifestyle. It's one of a kind book that you need to get into right now.
2. Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
The next book on our list is Keto Clarity. If you are the type of person that needs to see the legitimate, scientific evidence backing up a diet/nutrition plan, this is the book to get.
Co-authored by health blogger, Jimmy Moore, and Dr. Eric Westman, a diet researching and practicing internist, the book’s foundation is in relevant medical knowledge and expertise. Additionally, the authors bring in interviews and opinions from over 20 world authorities on the lifestyle, including doctors, researchers, and nutritionists.
Besides explaining the science and backing their claims, they also provide inspiring real-life success stories and provide step-by-step instructions to help you to start producing more ketones in your body and following the ketogenic process more effectively.
This book suits well for those who want to get into the lifestyle or learn more about its amazing benefits.
3. Dr. Colbert's Keto Zone Diet
Written by Dr. Colbert, with a medical practice that spanned for over 30 years and has helped thousands, introduces the “Keto Zone” diet. This is an excellent book for a newbie starting their weight loss journey.
The Keto Zone Diet not only targets those looking to lose weight but also helps you plan out a healthy life. Unlike other books that just gloss over the keto diet, Dr. Colbert explains things in more detail such as how the body processes carbs, fats, and proteins, as well as sugar.
The book provides a list of Keto Zone diet-friendly foods as well as a basic shopping guide designed for the diet lifestyle. What’s great is that the foods listed are budget-friendly and easy to obtain.
There are a handful of recipes at the end of the book and are simple, which was done on purpose. Instead of complicated recipes which never get used, Dr. Colbert provides general meal suggestions which allow for greater personal customization.
4. The Keto Diet: The Complete Guide to A High-Fat Diet
Authored by Leanne Vogel, certified in holistic nutrition and a health blogger, this book is like getting two resources in one. Leanne provides in-depth explanations and information about the whole process of ketosis that is beneficial to beginners especially. And, she has also packed the book full of recipes, so it doubles as a cookbook. It works well for both newbies and more advanced dieters.
Some of the unique characteristics of the book is that in it, Leanne provides three main variations of the lifestyle. The goal is to help people coming from different places with different goals find an application that is convenient for them. She knows that a “one size fits all” approach doesn’t work at all when it comes to something like this.
Furthermore, she has also made her approach in her book also somewhat 'Paleo-friendly' and also conscious of those who need to have food restrictions such as non-dairy, gluten free, etc.
So, regardless of what your goal in life is, this read has a wide range of information that will surely enlighten you in many ways when it comes to losing weight or living healthy.
5. Quick & Easy Ketogenic Cooking
For those more familiar and comfortable with how the diet works but also looking for ways on how to apply it better and efficiently, Quick & Easy Ketogenic Cooking is a good choice for you.
Written by a nutritionist, Maria Emmerich, the book provides a plethora of tasty and easy to fix meals for those with a more hectic lifestyle. What’s more, even folks with little cooking experience can navigate through these tasty recipes!
Similar to Leanne Vogel’s Complete Guide, Emmerich sticks with whole food recipes that are also Paleo-friendly. The book also offers meal plans (see our own recipes here) and recipes for people with different food allergies and preferences . She even provides a vegan-friendly meal guide, and has also added a two week meal plan with a huge list of choices.
And, on top of the different two week guides she added, the book also includes four different monthly meal plans that you can easily follow. How about that for variety?
Picking the top 5 best ketogenic books is no easy feat, especially when you’re faced with such amazing resources at your fingertips. While we were reviewing top keto books to add to our list, there were 2 books that didn’t make the cut, however, we believe they deserve an honorable mention.
The 30 Day Ketogenic Cleanse
The 30 Day Ketogenic Cleanse, also authored by Maria Emmerich, a nutrition and exercise physiology expert, provides a perfect place to kick-start (or re-start) the state.
Geared toward newbies or those who have fallen off the plan and needed a jump start to cleanse and reset their body, 30 Day Ketogenic Cleanse acts as a guide for understanding how the lifestyle works.
The 30-day plan offered in the book, unlike most cleanses, does not rely on any starvation approach, but provides over 160 tasty, filling meals that will help your body reset to running off of ketones instead of sugar. Maria also offers tips for pushing through those hard 30 days, during which time some feel a lot of the cravings, withdraws, and cleansing symptoms.
The guide book provides an easy to follow 30-day plan with shopping lists, and includes a Whole30 compliant program. It's also a no-dairy and no-nut guide from start to finish. It also includes a bunch of other bonuses, including lists of “no-no” foods and instructions on how to keep going once the 30-day cleanse is over.
The Complete Ketogenic Diet for Beginners
Written by a professional chef who is passionate about the lifestyle, "The Complete Ketogenic Diet for Beginners" aspires to be an all-in-one resource for those wanting to get started and/or maintain a healthy, keto-based lifestyle.
Geared a bit more specifically towards those wanting to lose weight, the book provides fundamental information about how the process helps re-train your body to burn fat rather than sugar.
The book contains 75 recipes, most of which contain five ingredients or less for easy and quick cooking. Also, it has a 14-day meal plan, shopping lists, and some helpful charts to guide you through your journey as well.
Amy Ramos created this book in a way that beginners of the lifestyle will enjoy. With basic instructions on pretty much all of the recipes, you will be able to enjoy delicious self-prepared meals that will sneak you easily into ketosis.
So, Final Thoughts?
If you are looking to put your health on a new track, these books can help you renovate your life. Whether you are dealing with weight issues, or other health concerns such as Type-2 diabetes, auto immune disorders, depression, Alzheimer’s, or a number of other gut and/or brain health related issues, you will be able to find value in any of these books on our list.
So, regardless of what level you are in, whether you're a starter or an experienced dieter, there is going to be a book about keto on here that will suit your needs.