Delicious Keto Brownies Recipe

Delicious Keto Waffles Recipe

When you're on the keto diet, you have to give up most of your snacks, especially those with quite a load of carbohydrates. And sadly, as delicious as they can be, waffles are among the many foods that you must cut as they are majorly packed with carbs. 

But what if we told you that you can still enjoy delicious, golden waffles perfectly crispy on the outside and soft as heaven on the inside without having to kick yourself out of ketosis?

And you know what's else is great about this recipe? It doesn't require you to be an expert in the kitchen. So put on your apron and get your tools, you're about to indulge in crispy, fluffy, soft, and low-carb waffles!

This waffle recipe can be eaten as a snack or be served for breakfast with no-sugar maple syrup, low-carb fruit, or fried chicken and avocado. It looks like someone's mouth is already watering. 

Heaven-Made Keto Waffle 

Here's a list of what you will need:

  • 4 eggs, large

  • 4-ounce cream cheese (you can use heavy whipping cream as a substitute)

  • 1 tbsp erythritol or other sweetener

  • 2 tbsp butter

  • 1/2 cup almond flour 

  • 1 tsp vanilla extract

  • 1 tsp baking powder

  • Sugar-free maple syrup, optional

Equipment you will need:

  • Blender

  • Waffle maker

This recipe is pretty straightforward. 

Here's what to do:

  1. Pour all the ingredients into the blender. Blend until everything is well-incorporated. If you do not have a blender, you can mix all the ingredients into a bowl, adding the dry ingredients first before the wet ones. Incorporate everything using a spatula. Make sure there is no lump.  

  2. Pre-heat your waffle iron and grease with a cooking spray or melted butter. 

  3. Once the waffle iron is heated, pour the batter into the waffle iron, depending on the iron size. If you do not have a waffle iron, you can simply pour the mixture into a portion into a pan greased with butter or cooking spray. 

  4. Cook until golden and crispy. Repeat the process until the batter is finished 

In this recipe, each waffle yields 2 net carbs. It contains a total of 5 grams minus 1 gram fiber and 2 grams of sugar alcohol from the erythritol. 

Nutritional facts of the Recipe

Each serving of this waffle recipe contains:

  • 293 calories,

  • 5 grams of total carbs

  • 10 grams of protein

  • 27 grams of total fat

  • 1 gram of fiber

  • 2 grams of sugar

  • 204 mg of sodium

  • 125 mg of calcium

  • 1 mg of iron

Want another keto waffle recipe? We're feeling generous today to share yet another low-carb waffle recipe to fill you up in the mornings. 

The Perfect Keto Waffles

What you will need:

  • 5 medium eggs

  • 4 tbs sweetener, granulated

  • 2 tsp vanilla

  • 1 tsp baking powder

  • 4 tbsp coconut flour

  • 1/4 butter, melted

  • 3 tbsp cream or full-fat milk

Here's what to do:

  1. In a bowl, separate the egg whites and egg yolk. Beat the egg whites until firm and form stiff peaks. 

  2. In a separate bowl, mix the egg yolks, sweetener, baking powder, and coconut flour. 

  3. Pour in vanilla and milk. Incorporate well. 

  4. Then, using a spoon, fold the whisked egg whites into the egg yolk batter. Do not overmix. You want to keep as much of the air and fluffiness as possible. 

  5. Pour enough batter into the warm, pre-heated waffle maker. Cook until golden and crispy. 

  6. Repeat the process until all the mixture has been used. 

Did you try the recipes above? Share your thoughts in the comments section below. 

About the Author

Ryan is a personal trainer, athlete, health enthusiast, and entrepreneur. He is researching and expanding his knowledge about the ketogenic diet. He spends most of his time writing content about his new learnings of the ketogenic diet and shares it on Ketogenic Supplement Reviews. You can find me on: Facebook, Twitter and Pinterest.