How to Get Into Ketosis Quickly:
Fastest Way to Put Your Body Into The State
Ketosis is a natural process that more and more people are flocking to these days in an effort to stay fit and healthy. Studies show that it has a host of health benefits and plays a key role in maintaining or changing your physical appearance by helping you lose weight. This is due to the fact that when the body is in a state of ketosis, it converts fat into compounds known as ketones, effectively turning fat into a source of energy.
This is the main reason why the ketogenic diet has grown in popularity in recent years. More and more people are now asking the question, "How do I get into ketosis quickly?"
To answer that question, we're going to break down the methods that can get you the results you want in the least possible time. We're going to let you in on a couple of tips and tricks that you will need to know before trying out the diet yourself. We guarantee you that these tips will help you achieve success in your chosen diet quickly and easily.
10 Quick Tricks to Reaching Ketosis Faster
1. Increase Your Consumption of Healthy Fat
It's a common misconception among those who are trying to lose weight that fat is dangerous, but this is not the case at all. You will need to rely on healthy sources of fat to reach ketosis, and this can be achieved by choosing the right type of food. Go with those that contain butter, olive oil, coconut oil and avocado oil, among others. Opt for oils that are not heavily processed so you can get the most benefits out of them.
We've found that this is one of the quickest ways to reach ketosis and that's why it's number one on the list. It's time for you to update your grocery list and get those healthy sources of fat back into the menu!
2. Take Supplements to Get to Ketosis Faster
Because... science. There are so many new BHB supplements out in the market today that allow you to go into ketosis really quickly even if you deviate from your meal plan. Getting into ketosis takes only 24 hours with these exogenous products.
Keto salts, also known as raw exogenous ketones, are the most effective, but it's widely known that they taste like hell. One brand, however, has really changed the game with its great-tasting BHB supplements. I'm talking of course about my favorite right now, Perfect Keto.
3. Decrease Your Carbohydrate Intake
Your body is trained to use glucose as its main energy source, but when you decrease your consumption of carbs, your body turns to another source of energy that is naturally produced by our own bodies--fat. Therefore, a great way to lose weight faster is to consume low-carb fruits, vegetables and other food that are specially designed for a low-carb diet.
Completely ridding your diet of these carbs could very well be one of the fastest ways to ketosis, and that is why it's number three on our list.
4. Increase Your Intake of MCTs
Another great way to achieve ketosis quickly is through the use of these products. With the proper diet and a willingness to follow instructions, getting into a state of ketosis using MCTs will take you no more than 24 hours.
Medium chain triglycerides are a type of fatty acid. They tend to be metabolized differently since they can easily turn into ketones without causing any spikes in insulin. MCTs are not only good for losing weight--they are also used to improve physical appearance and control seizures.
The most popular brand of MCTs out there is Bulletproof's Brain Octane. Go ahead and check out our review of it now.
5. Exercise More
Exercising is undoubtedly important when it comes to losing weight. An added bonus of being in a state of ketosis is the ability to improve your exercise performance, but you should also remember that entering ketosis for the first time can be a bit of a challenge for a lot of people. The body is still adjusting to such a dramatic diet change, so exercising may prove to be difficult at first. The key here is to keep going.
Adding more workouts to your daily regimen might not be the quickest way to enter ketosis, but it can help you get there faster or stay there longer.
6. Consume a Balanced Amount of Protein
Most people know that you can lose weight by consuming fewer carbs and a lot more protein. However, it's very important that you watch your protein intake carefully if you want to achieve ketosis quickly. There needs to be a balance in the amount of protein you are consuming, since too much of it is not going to be beneficial for you. What you need to remember is that this process is all about getting the right balance of fats, proteins, magnesium, salts, etc., to get your body into ketosis faster.
7. Go Fasting
Going on a fast may actually offer major benefits for you. In a food-obsessed culture like ours, choosing to not consume anything for specific periods of time may have health benefits for your body. Intermittent fasting is the buzzword these days because it allows the body to flush out toxins, which in turn increases metabolism.
Fasting can help your body get into the ketogenic state faster and make it stay there longer. Gaining the mental power to "fast" is an altogether different story, however, that we will save for another day.
8. Respect Your Appetite
It's important to listen to your body when going through the ketogenic process. This means that you should only eat when you're hungry and not every single time you get a craving. It's our obsession with food that causes us to stuff ourselves whenever we feel like it, and you should know by now that it's not healthy to do that. When you make it a point to eat only when you're hungry, you're diminishing any food intake that your body doesn't really need.
Most people confuse thirst for hunger, and it's crucial to not make that mistake when you're dieting. Try to drink water first before heading to the fridge to get some snacks--you might realize that you're not really hungry at all and you are, in fact, only thirsty. Training yourself to spot the difference between hunger and thirst will help you induce ketosis faster.
9. Test Ketone Levels and Adjust Your Diet as Needed
It’s sometimes the case that a person has been attempting to transition to a state of ketosis, but in spite of their best efforts, they seem stuck in a kind of limbo where they’re eating hardly any carbs, but they don’t seem to be losing weight or experiencing the other benefits of the keto diet. But the science is the science, which means if you’re doing everything right you should be in ketosis. If you’re not, or you seem to be drifting in and out of a keto state, it’s not your body’s fault, it’s your diet.
Before you can make any necessary dietary adjustments though, you need to determine your ketone levels. It may be that you’ll discover you actually are in ketosis, it just doesn’t feel the way you imagined it would. It’s more likely, however, that you’ll need to make some tweaks. So, how do you test your ketone levels?
The easiest way is to use ketone urine testing strips. There are a number of different brands on the market and they all do a good job. Chemstrip and Ketostix are two of the most common. Once you have your strips it’s just a matter of following a few steps:
If the color is close to the original beige of the test strip, it means there are few if any ketones in your urine and you’ll need to make some dietary tweaks. This may include eating less fat. That’s because if you have doubled down on the healthy fats your body may be rebelling. One way to tell is if you are constipated. If you think this is the case, ratchet back the fats by 50% and see if it makes a difference.
You may also be relying too heavily on energy bars, diet sodas and other kinds of junk food often found at the periphery of the keto lifestyle. If so, try ditching them and making keto friendly meals from scratch. Live with these changes for a few days then test your urine again.
10. Try a Short Fast or a Fat Fast
If you are just starting out and are looking for a surefire way to get the party started, or you have been attempting to transition to ketosis with mixed results, it’s time to put down whatever you were planning to eat today and pick up the water bottle. But let’s back up a bit first.
If you’ve done any reading about ketosis, you no doubt read at some point that ketosis is a “natural” state. You may have read on a bit more and learned what is meant by that statement or you may have simply skipped ahead to the keto success stories and decided to give it a try. But we’d like to direct your attention back to that little tidbit of information about keto being “natural” for a moment.
You see, when someone says ketosis is a natural state, they mean that ketosis is the body’s backup plan for those times when there isn’t any food to eat. It’s an evolutionary adaptation that developed over hundreds of thousands of years and springs from a time when our distant ancestors often had to go many days between decent meals. Fortunately, these days actual starvation is pretty rare so most people will never be in ketosis. But the physiological mechanism is still there, lurking in the background, readily accessible to anyone who is willing to trick their body into thinking it’s starving.
So if you really want to jump start ketosis, do what the prehistoric humans did; don’t eat for 3 to 5 days. Keep the water bottle and multivitamins close and go on a strict fast. It might seem extreme and to a degree it is, but starving yourself will put you into ketosis. No ifs, ands, or buts about it. And it will cause you to lapse into a ketogenic state faster than if you tried to do so by manipulating the foods you eat (replacing carbs with fats). Once starvation has caused your body to transition to a ketogenic state, you can begin to introduce your low carb, high fat keto-friendly foods.
This strategy is not widely employed simply because there are few people who are willing to completely deny themselves food for several days. But if you can, and you want to really jumpstart your keto diet, water-only fasting for 3 to 5 days is the one method that is 100% guaranteed to put you into ketosis.
Can You Really Accelerate Getting Into Ketosis?
If you've tried this type of diet before, or if you've done some research about it beforehand, then you should know that these ten tricks are necessary to get into a ketogenic state quickly, but you will be surprised at the number of people who actually jump on the ketogenic bandwagon without knowing any of the basics first. Remember: A good working knowledge coupled with an effective meal plan can go a long way.
Proper knowledge, a solid plan, and the discipline to execute that plan can bring you far in life can help you reach your physical and health goals faster. That is why we are dedicated to providing the right information on this site that can help people successfully reach ketosis faster.
If you want more information on the ketogenic diet and the proper supplements that can help you achieve ketosis faster, check out this page.