How to Get Into Ketosis Quickly:
Fastest Way to Put Your Body Into The State
When it comes to staying fit and healthy, ketosis is a natural process that more and more people are flocking to these days. With studies showing that this practice is playing a key role in people's physical appearance, not to mention the health benefits you get from it, the reason for this is because it helps in weight loss since when in this state, the body relies on the fat as the source of energy by getting it converted to compounds that are known as ketones.
This is why the diet has grown popularity. And, this is also the main reason why more and more people are asking the question "how to get into ketosis fast?"
But what are the best methods to get you the results the fastest? This article is going to break down all the tips and tricks that you need to know before trying it out for yourself, to guarantee success in the quickest way possible.
8 Quick Hacks to Reaching Ketosis Faster
1. Increase Your Consumption of Healthy Fat
It's become a common misconception for those trying to lose weight that fat is dangerous, but in fact this it is not the case at all. Since you will need to rely healthily on fats, it is important that you choose the right foods such as butter, olive oil, coconut oil and avocado oil among others. Try to opt for oils that are not heavily processed to get the most benefits out of them.
This is one of the quickest way that we have found that's why we have added it on the list. It's time for you to update your grocery list and get those healthy fats back into the menu!
2. Take a Keto Supplement
Because... science. There are so many new BHB supplements out right now that allow you to get into ketosis really quickly and even deviate from a perfect meal plan. By taking these exogenous products, you will learn how to get into ketosis in 24 hours.
Keto sales, also known as raw exogenous ketones, are the most effective, but its widely known that they taste like hell. One new brand, who happens to be my favorite, is Perfect Keto, has really changed the game when it comes great-tasting BHB supplements.
3. Decrease Carbohydrate Intake
The body is trained to use glucose as the main energy source, but when carbs are decreased, the body turns to other another source of energy that is naturally produced by our own bodies, which acts as a new source of fuel for your body. As a result, one can experience faster weight loss, and a good way of achieving this would be to consume low carb fruits and vegetables as well as those specially designed for a low carb diet.
Completely ridding your diet of these carbs could very well be the fastest way to ketosis that is why it has landed the #1 spot in our list of quickest ways to get into the ketogenic state.
4. Increase Your Intake of MCTs
Another cool way to get into ketosis fast is to get into these products. With a proper diet while following the instructions, you will get into the state in one day.
Medium chain triglycerides are a type of fatty acid. They tend to be metabolized differently since they tend to turn easily into ketones while not causing any insulin spike. MCT's are not only good for weight loss, but for the improvement of one’s physical appearance as well as the control of seizures.
The most popular brand is Bulletproof's Brain Octane.
5. Exercise More
Exercising more is certainly relevant when it comes to accelerating weight loss. Also, being in this type of state allows a person to have better exercise performance. But it is important to remember that entering the state for the first time may be a bit of a challenge. The body is still adjusting to such a dramatic diet change so it may be a bit difficult. The key is to keep going.
Adding more workouts to your daily regimen might not be the quickest way to enter ketosis but it is definitely an added bonus if you get there faster or if you want to stay in it longer.
6. Consume a Balanced Level of Protein
It is very important that you watch your protein intake carefully. There needs to be a careful balance on how much you are consuming as too much is surely not going to be beneficial to you. The thing to remember is that this process is all about getting the right balance of fats, proteins, magnesium, salts, etc to get your body into ketosis faster.
Protein is almost always the right way to go when it comes to a healthy diet but if you're looking to get into the state then balance is more of a priority for you.
7. Get Fasting
Going on a fast may actually offer major benefits for you. In a culture obsessed with food, opting to go for specific periods of not consuming anything may have health benefits for your body. One can go on intermittent fasting, as this allows the body to flush out toxins and hence, increases metabolism as a result.
By doing this, it will help your body speed up the process of entering the ketogenic state as well as help it stay there for much longer. How to gain the mental power to "fast" is a whole different story that we will save for another day.
8. Respect Your Appetite
It is important to listen to your body when going through this process and only eat when you are hungry. It is the obsession with food that causes people to stuff themselves full every time they get a craving. This is not healthy. Only make it a point to start eating when you are hungry by diminishing any food intake that your body does not really require.
Most people mistake hunger for dehydration, and it's crucial to not mistake the two when you are dieting. Try drinking water first before heading into the fridge for snacks. Training yourself what the difference is between the two will help induce ketosis faster.
Can You Really Accelerate Getting Into Ketosis?
If you have tried this type of diet before, or have done your research, then you should know that these 8 hacks are necessary to get into a ketogenic state quickly, but you will be surprised by how many people get on the train without even knowing the basics. With a good source of knowledge about how the process works and a good meal plan, so you don't falter along the way, you can't go wrong.
Like everything in life, but especially when it comes to physical or health goals, all it takes is the proper knowledge, a solid plan, and the discipline to execute it. That is why we have dedicated this site to help people get the right information that will help lead them to successfully reach ketosis faster.
If you are after more info on the ketogenic diet and the proper supplements that can help you get there, check out this page for everything you need to know.