Is Cheese Keto-Friendly?

Is Cheese Keto-Friendly?

If you happen to switch from your old diet plan to keto diet then you should start restocking your pantry with high-fat, low- carb foods.

Keto diet aims to make your body burn fat rather than carbohydrates to attain weight loss. So, high-carb foods are off-limits.

Though many foods may seem to be keto-approved some are actually deceptive so making a keto-friendly food list might be helpful.

Dairy products, for instance, are generally considered to be keto-approved but don’t be complacent since it might have other effects on your diet.

Cheese, specifically, might be labeled as the perfect keto food because it’s low-carb. However, keep in mind that not all types of cheese are the same.

So the next time you buy cheese in the grocery be mindful of what you actually get.

Nutritional Content of Cheese

We can’t deny that cheese lovers are really hooked on cheese because of its appetizing taste.

But aside from that, cheese is actually full of nutrients.

It is a great source of calcium, protein, zinc, phosphorus, sodium, magnesium and Vitamin A&B which gives our body various benefits.

Most types of cheese have 95-120 calories, 9.6 grams of fat, 200 milligrams calcium and 247 milligrams sodium.

With this nutritional content it is recommended for individuals ages 9 and above to consume at least 3 servings of cheese every day. While children ages 4-8 years old need 2-1/2 cups each day for their development.

What Are Some Benefits of Cheese?


Aside from its distinct and delicious flavor, our body also gets numerous health benefits from cheese.

First, calcium, protein and vitamin A content of cheese are involved in the development of strong bones and prevention of osteoporosis.

Our teeth also benefit from cheese because of its calcium component which offers protection against dental cavities.

For those interested in muscle building, cheese has fat, proteins and carbohydrate component that can help you.

If you are suffering from hypertension and have high blood pressure then eating low-sodium cheese might be advantageous for you.

Lastly, cheese contains conjugated linoleic acid, a type of fat involved in weight loss and improvement of body composition.

Is Cheese Keto-Friendly?

Now that we are aware of the health benefits of cheese, it’s time to verify if cheese is really beneficial for those who are into keto diet.

Well, the answer is YES but you must still be cautious and mindful of your consumption.

Cheese has the perfect ratio of moderate protein and low carbs making it perfectly fine for the keto diet. 

However, cheese has still calories which can affect your weight loss negatively so you must double check the calorie component of the cheese you will eat.

Ideal Portion for Eating Cheese

As mentioned earlier, you must still be mindful of your cheese consumption to effectively attain the weight loss you desire.

For every type of cheese, there is a corresponding component that you must actually consider for your diet.

The most typically consumed  cheese is the cheddar cheese which and one ounce of it only has one gram of carbs.

Another known type of cheese is mozzarella which only has 0.6 grams of carbs per ounce.

For ricotta cheese consumption of 7 ounces of it per day is still nutritious and would even help in increasing your muscle strength.

Cheese Alternatives

Now, if you are still a bit cautious with consuming cheese you can actually try some alternatives that are still low in carbohydrates.

Pesto for instance is one of the ultimate substitutes when you’re actually not in the mood for cheese.

Tofu also makes a good alternative for mozzarella in your sandwiches.

While yeast also gives you that cheesy touch for your pasta, pizza and even popcorn.

Indeed, you’ll never run out of options in exchange for cheese.

About the Author

Ryan is a personal trainer, athlete, health enthusiast, and entrepreneur. He is researching and expanding his knowledge about the ketogenic diet. He spends most of his time writing content about his new learnings of the ketogenic diet and shares it on Ketogenic Supplement Reviews. You can find me on: Facebook, Twitter and Pinterest.