Is Pizza Keto-Friendly?
Hey pizza lovers! Any thoughts on enjoying your favorite while going on a diet? Frankly speaking, you might temporarily avoid high carb foods since it is a no-no in keto diet because of its low carb and high fat nature.
Apparently, nothing can really stop pizza lovers. While regular pizza may not be allowed in your keto diet, you can make adjustments in your recipe and enjoy pizza as much as you used to. Yes, you read it right!
Also, you have to remember that balancing is key. You may have to include little to moderate amount of protein and more healthy fats in your diet to definitely reach and maintain ketosis.
To know more, I recommend reading this article because it might be of good help in choosing the most keto friendly pizza for you.
Is Pizza Healthy for You?
While there are healthier pizza, some pizzas are unhealthy because it has a lot of preservatives, food coloring, carbs, sugar, and salt.
It is best to avoid food that are rich with these because too much exposure might increase your risk of getting chronic diseases.
On the other hand, having tomatoes in your pizza is a good thing. As we all know, tomatoes are very rich in antioxidants that has multiple benefits in our body.
Additionally, pepperoni and bacon in pizza are also not recommended because they are high in salt, calories and fat.
Even though pepperoni are rich in vitamin B, studies have shown that too much sodium intake may increase your blood pressure and eventually leading to heart-related diseases.
So, remember that balancing is key!
For a person who is trying to lose weight, pizza is not that recommended to be included in you diet. Though you can practice portion control, you still have to watch out for the unhealthy ingredients of your pizza. You also have to keep in mind that one slice of pizza has approximately 285 calories.
Healthy Tips to be Keto-Friendly
At this point, we have just confirmed that majority of pizza are unhealthy.
This section will discuss how to make your pizza healthy so that pizza lovers who are engaged in losing weight can still enjoy their favorite food.
Nutritionists claim that homemade pizza are healthier and more recommendable for people who are aiming for weight loss.
Aside from homemade pizza, some nutritionists also recommend cauliflower pizza. Cauliflower pizza has been a good recommendation most especially to healthy living people. It contains gluten-free crust which has lower calorie and salt count. Vegetables as toppings will definitely make your pizza healthier.
As consumers, you must check the nutritional content that is located at the back part of the packaging of everything that you buy. Ingredients with lower fat and calorie count but with other vitamins and minerals are ideal substitute products to unhealthy ones.
Lastly, it is very significant to practice portion control to be consistent in your diet. And, exercising regularly will also help your body stay fit and active.