Keto Collagen | 6 Heathy Reasons to Start Getting Into it

Keto Collagen
6 Reasons Why It Can Take You to the Next Level

Keto & Collagen

Adding collagen to your keto diet plan can have very beneficial results, including increased energy levels and weight loss, better performance in workouts and an overall boost to your health.

At the same time though, there are some risks to your ketosis that you may or may not be aware of.

Just blindly taking in extra collagen can actually kick you out of ketosis and cause all sorts of disruptions.

Fortunately, through a process of trial and error, including some terrible mistakes, we have been able to come up with a game plan that makes it easy for you to follow.

To help you understand why collagen is amazing for people [1] on a low-carb diet, we’ve put together this article for you. It’ll cover:

  • ​What collagen is
  • ​Why it’s amazing for keto
  • ​How and when to take it
  • ​The best type of supplements to take for great results

Here’s how to make keto collagen work for you but first, let's talk about what collagen is...

So, What is Collagen? How Can it Help You?

Collagen is the main structural protein that makes up connective tissues in bones, skin, and tendons, helping your joints, muscles and even digestive functions.

It’s the most abundant protein in the human body and is vital to many different functions including:

cream application on the skin
  • ​Energy production
  • ​Detoxification
  • ​Digestion
  • ​Rebuilding joints and tendons

Also, certain collagens are essential for skin strength, healthy joints, and beautiful hair.

If you really think about it, it’s like the glue that holds our bodies together.

That’s why it’s commonly used in cosmetic procedures (when most people hear collagen they think of Botox!).

Is Collagen Good For Keto Diet? Is It Low Carb Friendly?

a spoonful of powder mix for muscle build up

Yes, collagen is good for the keto diet as long you don’t take excessive amounts and you take it in a supportive way.

Collagen is a protein that is needed by the body in large amounts to repair damaged connective tissue, grow hair and new skin cells, and keep your digestion functioning at its best.

Your keto diet plan may actually have removed some food that is high in collagen, leaving a void that needs to be filled.

As a protein, it doesn’t count towards your carb intake, as long as you don’t source it from food that is also high in carbohydrates.

That’s actually a common mistake people make, even when choosing supplements which can often provide combinations of ingredients that are not keto friendly. [2]

Before we get to showing you the best supplement, let’s explain why collagen is so important.

The 6 Benefits of Collagen on Keto Diet

  • ​Energy production benefits
  • ​Keeps you full longer
  • Promotes healthy DNA
  • ​Promotes healthy digestion
  • ​Promotes healthy joints, hair, and nails
  • Provides nutrition from 100% clean sources
woman with lifting weight kettle

Now that you know why it’s great for dieters looking to get the most out of a low-carb diet, here’s how to do it.

How to Use Collagen on the Keto Diet

The best way to use collagen in your keto diet is to take supplements at specific times of the day.

One issue is that there are a lot of differing opinions still ketogenic nutrition is relatively still in its early stages.

 In general, though, you want to ask yourself two questions when putting collagen into your diet: [3]

  • 1
    ​When do I need more energy?
  • 2
    ​When do I need a healthy meal to hold me over?
nutritious meal for keto diet

If you’re a health nut, then that’s basically all the time. But for normal people, that means there are a couple of ways you can start today and see benefits fast:

  • ​Workouts: MCTs give you fast energy and even promote healthy recovery. They are the healthiest fast fats you can eat. Since you are on a low-carb diet, energy supplementation is VITAL. Before, during, or after a workout is a great time for a collagen shake.
  • ​In the morning: Not a morning person? Who is? Collagen is vital for brain function and provides fast, healthy energy. Take it in the morning to start your day off right and not feel groggy all day.
  • Mid-day snacks: It’s hard to stay full on keto, and this causes a lot of people to cheat way too often. The good thing about collagen is it keeps you full for a longer time compared to supplements like whey protein. Also, it’s much healthier! Use it as a mid-day snack to tide you over until dinner. Also, while we're on the topic, you can find some of the best ones here.

5 Different Ways to Ingest Collagen

Here are some ways to take collagen. You can use any method you want to eat it, but we don’t recommend eating it with your hand out of the bag.

  • ​Add it to 10 ounces of water
  • ​Blend it in a fruit smoothie
  • ​Put it in your coffee
  • ​Mix it with MCT oil powder
  • ​Blend it with almond milk, coconut cream, or regular milk if you want

How Much Keto Collagen Should I Take?

lady drinking protein shake after workout

You should take 3 scoops of Keto Collagen per day when you’re first starting out, and then gradually adapt it from there.

It’s important to remember that some collagen powders are NOT made with clean ingredients. These can end up hurting your diet or not giving you the energy you need.

That’s why it’s essential to get the right supplement. Always check the ingredients first.

Instead of taking that risk, you should go with a name that is already being used by thousands of dieters.

In our research, we’ve found that, overwhelmingly, the community loves Perfect Keto Collagen the most.


Which Keto Collagen is the Best?

Perfect Keto Collagen is made with 100% clean ingredients. An added benefit is it simply tastes delicious.

Also, in our experience, it is more affordable than other brands.

It contains no soy, dairy, gluten, or artificial sweeteners, but is still delicious because of the chocolate flavor. Add it to any drink to make an amazing keto beverage.

Based on our personal experience, positive results can be had in as little as a few weeks.

But of course, don't just take our word for it — you have to try it yourself. It even comes with a 100% money-back guarantee.

You can easily get the best price for it by clicking the button on the right side. Good luck!


Key Takeaways

  • Collagen gives you impressive energy and health benefits.
  • Collagen, specifically for keto dieters, is designed to fit the diet perfectly and provide quick results.
  • Mix 1-3 scoops into your daily diet for the best results.
  • ​Be careful which supplement you pick because some are not 100% clean. This compromises your diet and can have the reverse effect.

Frequently Asked Questions:

Does Collagen Count As Protein?
Yes, collagen does count as protein on the keto diet, and it provides essential benefits to anyone in ketosis.

Just be careful not to increase your collagen intake too much as it can cause you to switch back to glucose for energy.

Does Keto Collagen Help You Lose Weight?
Yes, Keto Collagen can help increase your level of ketosis and weight loss.

In addition to that, it will also help repair bones, muscles and connective tissues for those of you who like to work out hard.

Will Collagen Kick You Out Of Ketosis?
Yes, excessive amounts of collagen intake can kick you out of ketosis.

The important word here is “excessive,” so make sure you gradually increase your collagen intake.

Does Collagen Have Any Side Effects?
Collagen does have some rare side effects including feelings of bloating and heartburn.

Some supplements can also leave a long lasting bad taste in the mouth, so make sure you choose yours carefully.

About the Author

Ryan is a personal trainer, athlete, health enthusiast, and entrepreneur. He is researching and expanding his knowledge about the ketogenic diet. He spends most of his time writing content about his new learnings of the ketogenic diet and shares it on Ketogenic Supplement Reviews. You can find me on: Facebook, Twitter and Pinterest.