Keto Sex Drive
The Science Behind Your Low-Carb Lifestyle and Libido
It's the question everyone wants an answer to, but no one wants to be the one to ask: Are the keto diet and the sex drive incompatible? It's a legitimate question. After all, making such a fundamental change in the way your body operates must impact your libido to some degree. It wouldn't seem natural if it didn't. But precisely what is the extent of that impact and is it positive or negative? To understand the issue, we need to understand:
Most people don’t spend any time thinking about the link between fat and sex until it comes time to contemplate the keto lifestyle. Even then the effects of ketosis on the libido typically come up as a kind of an afterthought. People will be talking to a friend about what's going to happen to their body when they purge their diet of carbs and start consuming more fats and the friend will ask something like “So, what is the relationship between keto and sex drive anyway?"
The would-be keto dieter then stops in their tracks and, with wide-eyed concern, whispers "That's a good question." The bad news is that ketosis will likely have an impact on your libido. The good news is that the effects may well be more positive than negative.
The Correlation Between Fat Intake and Hormone Levels
Fortunately, we live in a time where if you can imagine a health and diet-related question chances are someone has already studied the implications of that question. Keto and sex drive are no exception. So let’s look at what’s been discovered.
Effects on Women
In a study conducted by the National Cancer Institutes some years ago (1) it was determined that when women reduced the amount of fat in their diet estrogen, estrone and estradiol levels experienced noteworthy reductions. As these essential female hormones are known to affect the sex drive reducing their levels would create a concomitant decrease in libido.
It would only follow then that increasing the amount of fat in one's diet would then increase hormone levels and as such also boost the libido. And the science bears out that notion as well.
Effects on Men
In the late 1990s, the American Journal of Clinical Nutrition published the results of a study (2) wherein some men had their levels of dietary fat restricted while others had theirs increased. Similar to what was discovered among women the levels of fat in the diets of these men had a measurable effect on the standards of the male sex hormone testosterone. Less fat in the diet, less testosterone. More fat, more testosterone. Testosterone plays a vital role in regulating the male sex drive the implications of the study were clear.
The Weight Loss Effect on Sex Drive
While consuming a higher degree of fat in one’s diet is likely to produce an increase in both male and female hormone levels and thereby boost the libido to some extent it’s not the only reason why your keto and sex drive may cause you to start feeling the love more often and more intensely. The fact is the very act of slimming down tends to boost people's sex drive as they begin to feel more confident in their appearance (especially their unclothed appearance) and start contemplating possibilities that may have seemed previously beyond their reach.
What if You Don’t Experience the Keto Sex Drive Boost?
In some cases people may find that the pounds are melting away on the keto diet while they consume the essential healthy fats yet their sex drive hasn't either returned or been enhanced, whichever may be relevant for them. What might be going on in such cases? Well, there are a couple of possibilities:
10 Foods That Can Help Ramp Up Your Keto Sex Drive
Some keto friendly foods are more likely to produce a bump in your libido than others. The 10 best foods for this purpose are:
- 8Pumpkins seeds
- 9Dark chocolate
To improve your diet on keto and sex drive, try to stay away from processed foods if you possibly can and limit the amount of dairy you eat.
Keto and Sex: Enjoying the Benefits
The keto diet and sex drive don't have to be mutually exclusive ideas. If you give yourself time to transition to ketosis and don't undermine your efforts by drinking lots of beer (or even soda for that matter), once you've made the transition you should experience greater sexual vitality and enjoyment.