What's the Difference Between Keto and Paleo Diet?
Are They the Same?
Starting a new diet can be a difficult decision. In this day and age, there are many variations of diet plans that you might choose... Too many, to be honest.
Recently the paleo and the ketogenic diet have started trending amongst people who are looking to improve their lives and lose weight at the same time.
With the rise of these two methods, the question in a lot of people's minds are, "what's better, paleo or keto?" Well, that's a question that we will be answering in this article. But first, let's get into what these two are and what goes into the process before we choose which one has the upper hand.
Some of the benefits that you can gain from both of these plans include the reduction of inflammation, increasing your immunity, clear mental status, and decreasing any diseases such as diabetes, cancer and heart diseases. The paleo and ketogenic diet apply the same type of principles regarding losing weight but there are some subtle differences between the two. There are some people that mistakenly think that paleo is the same with keto. It is important that you understand how each of these diets works and how they can positively affect you in both short and long term.
When it comes to a long-term plan of diet, both are great choices but paleo is more of a short-term lifestyle than keto is. Both have its advantages in different categories and we will be talking about that right now.
Okay, so now let's get into the discussion of what these diets really are before we decide which one of them is actually better. So, will it be keto or paleo?
First, Let's Talk About the Ketogenic Diet
This type of method involves a very low carbohydrate diet. It is a very famous one because of its variations in terms of benefits from it. This also has other names such as the keto, non-carbo, low carbohydrate, ketosis diet and many more.
The suffix "keto" comes from the word ketogenic as this puts the body in a metabolic state wherein the body begins to extract energy from the ketone that is present in the blood. The good thing with this lifestyle is that it mimics the fasting process of eliminating glucose that is found in carbohydrates. Eventually, people who are doing this kind of routine will lose weight as this forces the body to burn many fats despite consuming more fats and calories. And, if you want to read a more in-depth analysis of this diet, you can read it on this page.
During the 1920's, the Johns Hopkins Medical Center has designed the first ever ketogenic diet especially made for the treatment of patients with epilepsy. The team has discovered that the method is perfect in treating epilepsy due to its structural makeup which has a very low carbohydrate content.
This lifestyle also has been reported to decrease the number of seizures in many other cases as well as reducing pre-cancerous cells. And lastly, this also has effects on cholesterol, blood sugar and hunger issues.
What are the Keto Foods to Eat?
The ketogenic diet is a high-fat, low-carb diet, and this also contains a moderate protein in the mix that has a micronutrient breakdown of 70 to 75% of calories from fat, 20 to 25% of protein and 5 to 10% of carbohydrates.
- Foods such as meat, poultry, eggs, fish, non-starchy vegetables, nuts, seeds, and healthy fats that include coconut oil, olive oil, and avocado.
- Foods that you’ll need to avoid are sweet types of vegetables, grains, processed foods, fruits, and high-carbohydrate dairy.
If you are on a strict ketogenic diet, this means that you'll have to follow the diet plan regularly without fail. People who are in a metabolic type of condition such as diabetes and hypertension should always be careful regarding having this kind of lifestyle. Furthermore, a healthy adult can follow through this kind of process, but it is advisable to always check with your doctor first before going into it. There are health conditions that might be more intense when you are on a very strict low-carb diet.
Now, Let's Talk About the Paleo Diet
This is also known as the hunter or gatherer diet because its concept is closely associated with eating with the kind of food that a hunter has gathered during the Paleolithic era. Another type of diet that is similar is the Ancestral, caveman, hunter, and primal diet. All of these are have the same type of concept with only a slight difference.
The paleo is known to improve blood lipids, induce weight loss, and reduce some pain from auto-immunity. There are other benefits to this lifestyle but if you want to know more about it, you might have to do your own digging on the internet.
Perhaps, you are wondering, what the foods are that most of the people in this diet are eating? Well, we're going to get into that in just a little bit.
What are the Paleo Foods to Eat?
According to Dr. Cordain, the paleo diet is very high in protein which makes it very special. Most of the experts believe that it should contain a lot of vegetables and some meat only. Its breakdown includes 28 to 47% of calories found in fats, 19 to 35% of protein, 22 to 40% of carbohydrates.
- Most of the people that are on a paleo diet recommend eating meat and poultry. However, meat may contain parasites which are harmful to your health.
- Also, foods like vegetables, fruits, seeds, herbs, nuts, spices, some healthy fats and even oils.
And, when you're on the paleo, you will need to avoid processed foods, sugars, most dairy products, grains and many more. Just like the ketogenic diet, there are a lot of restrictions to the paleo as well.
Therefore, if you want to choose a kind of diet that will tailor fit your needs, it is important to weigh your options as to which one is better for your health. Should you be suffering from any illnesses or diseases, it is essential if you can seek for a dietitian for you to be assessed and understand more about the diet plan.
So, What's Better, Keto or Paleo?
Finally, the last question that we are all here for needs some answering. So, what really is the difference between paleo and keto? Are paleo and keto the same? Firstly, the types of foods are a little bit similar but the the ketogenic diet has quite an advantage in the healthy fats section so that is a huge thing. Also, the benefits that you get from these diets are similar but are aimed for different things.
They are both indeed built for weight loss but what separates the two are their ability to ease different health conditions.
Personally, I think that the keto diet has more benefits than paleo because of the way it can help people that have epilepsy and seizures, its reduction in pre-cancerous cells, and impact on mental clarity.
Going on these lifestyle changes are completely up to you, but if you ask me, we will definitely go with keto as there are also supplements that can help you get to your goal quickly and actually stay in it for a longer period of time.