Is Taking Creatine Safe While on Keto?
A lot of people wonder if they should take supplements when they start on a new diet. This is particularly the case for individuals who are starting the ketogenic diet because many worry they will not have enough energy to exercise (thanks to the low-carb requirements).
This is why a lot of people begin taking creatine while on the ketogenic diet.
Creatine is an amino acid that supplies energy that muscles can use during intense training and exercise. Muscle cells store the creatine, which then helps create ATP, a type of energy the body can use. The result is bursts of energy that improves the intensity and effectiveness of a workout.
More on this later...
This amino acid is naturally occurring in the body and is also found in certain animal products, such as beef and fish. However, since many on the keto diet are also eating limited amounts of protein and there is less energy coming from carbs, blending the use of creatine with the keto diet is becoming more popular.
The good news is that if you do or are interested in taking creatine, the keto dietary requirements are perfectly compatible with it. But, before you run out to get your ketogenic creatine game on, keep reading to find out if you really need to take it while on the keto diet.
Should You Take Creatine on the Ketogenic Diet?
Before taking any supplement, you should always understand what it’s for and whether your body and lifestyle would benefit from taking it. You should also be aware of its benefits and its potential drawbacks.
So, here are some questions to ask yourself to determine whether or not you should be taking creatine while on your keto diet.
The bottom line is that there is nothing wrong with taking creatine when following the keto diet. They are perfectly compatible, and studies have indicated that the supplement is perfectly okay for healthy people as well. BUT, if you’re not going to exercise, then don’t bother, as you will get none of its energizing effects.
Of course, if you’re serious about changing your lifestyle and getting strong and healthy, why wouldn’t you plan to exercise anyway?
What are the Benefits?
There are numerous benefits to using the supplement, especially for those on the ketogenic diet who want to work out.
Here are some of the main benefits:
Are there Drawbacks to Using Creatine on Keto?
What’s the Best Creatine for Keto?
By now, you probably are ready to get started on your journey to improving your keto diet but you do want to be careful about the brand of creatine you use. So, what do we think is the best brand for use on the ketogenic diet?
For those wanting to take creatine on their keto diets, we believe that BPI Sports’ Best Creatine (no coincidence on the name) is the way to go. If you’re planning to work out as you transition onto your keto diet, you can't do without it or at least it will help you get through rigorous workouts easier.
With the product being 'unflavored', you can easily add it to your usual pre workout drink just before hitting the gym without any hassle. BPI Sports will provide you that extra boost that you will need to get to the next level in your training.