Is Taking Creatine Safe While on Keto?
A lot of people wonder if they should take supplements when they start on a new diet. This is particularly the case for individuals who are starting the ketogenic diet because many worries they will not have enough energy to exercise (thanks to the low-carb requirements).
This is why a lot of people begin taking creatine while on the ketogenic diet.
The good news is that if you do or are interested in taking creatine, the keto dietary requirements are perfectly compatible with it. But, before you run out to get your ketogenic creatine game on, keep reading to find out if you need to take it while on the keto diet.
Can You Take Creatine On The Keto Diet?
Taking creatine while on the keto diet is perfectly OK, as there generally are no hidden carbs in these supplements.
The one thing you want to avoid is any kind of carbs, and because creatine is an organic substance that is not a carbohydrate, it will not interfere with the diet goals.
At the same time, you should pay very close attention to the labelling of the supplements you buy. Some may contain many other ingredients beyond creatine, or they could even have sugars added to make it taste better.
There are many benefits to taking creatine that we will get into below. But before you start taking it, you need to first ask yourself...
Should You Take Creatine on the Keto Diet?
Before taking any supplement, you should always understand what it’s for and whether your body and lifestyle would benefit from taking it. You should also be aware of its benefits and its potential drawbacks.
So, here are some questions to ask yourself to determine whether or not you should be taking creatine while on your keto diet.
The bottom line is that there is nothing wrong with taking creatine when following the keto diet. They are perfectly compatible, and studies have indicated that the supplement is perfectly okay for healthy people as well. BUT, if you’re not going to exercise, then don’t bother, as you will get none of its energizing effects.
Of course, if you’re serious about changing your lifestyle and getting strong and healthy, why wouldn’t you plan to exercise anyway?
What are the Benefits of Taking Creatine?
There are numerous benefits to using the supplement, especially for those on the ketogenic diet who want to work out.
Here are some of the main benefits:
Are there Drawbacks to Using Creatine on Keto?
When Should You Take Creatine On Keto Diet?
You should take creatine both before and after high-intensity workouts, especially when you’re on the keto diet.
Creatine helps to process energy in muscle cells, and because your diet will remove all carbs, you can end up struggling to generate enough energy.
When you take it before a heavy training session at the gym, a long run or cycle, then you help your muscles to maximize the use of available energy.
Post workout, the supplement will encourage your muscles to grow new cells as well as repair any damaged tissue. This speeds up the recovery period so that you can train more often and harder.
And because low energy is something that people often struggle with on the keto diet, this is an ideal supplement to be taking to beat that drained physical and mental feeling.
What’s the Best Creatine for Keto?
By now, you probably are ready to get started on your journey to improving your keto diet, but you do want to be careful about the brand of creatine you use. So, what do we think is the best brand for use on the ketogenic diet?
For those wanting to take creatine on their keto diets, we believe that BPI Sports’ Best Creatine (no coincidence on the name) is the way to go. If you’re planning to work out as you transition onto your keto diet, you can't do without it, or at least it will help you get through rigorous workouts easier.
With the product being 'unflavored,' you can easily add it to your usual pre-workout drink just before hitting the gym without any hassle. BPI Sports will provide you that extra boost that you will need to get to the next level in your training.