Our Summary of the #073 The Keto Diet Podcast

#073 The Keto Diet Podcast

Have you ever consumed all the food on your diet plan for the day but still feels unsatisfied? Have you ever tried eating even when you are full or not even hungry? Or have you ever thought that you could not control your appetite when you are on a buffet? If you answered “Yes” to all questions and wanted to overcome these situations, Isabel Foxen Duke will help us understand our body more when it comes to binge eating.

To give you a little bit of background about our guest, Isabel Foxen Duke, created Stop Fighting Food; a free video training program for women who want to stop feeling crazy around food. She has encountered emotional eating, binge eating, and chronic weight cycling herself and these inspired her to create this program for women who are experiencing the same. She graduated from Tufts University with a BA in Sociology and is a Certified Health Coach from the Institute for Integrative Nutrition.

In episode #073, Isabel will tackle her health journey and why she started dieting at an early age. She also shared her binge eating moments and how she surpassed it. Aside from that, Isabel will explain what our body does when we eat a lot, how weight serves as a proxy for health, the relationship between healthy living and food, and so much more.

You will not want to miss this episode if you would love to learn more about how you can stop binge eating and would like take more control of your eating habits. Now, let's get into the podcast!

​Main Takeaways from the podcast:

  • ​Connection between rules and binging
  • ​What your body does when you stop restricting your food
  • ​Role of intuitive eating on binging
  • ​Weight as a proxy for health
  • ​How healthy living is a disordered relationship with food

About the Author

Ryan is a personal trainer, athlete, health enthusiast, and entrepreneur. He is researching and expanding his knowledge about the ketogenic diet. He spends most of his time writing content about his new learnings of the ketogenic diet and shares it on Ketogenic Supplement Reviews. You can find me on: Facebook, Twitter and Pinterest.