The Steve Austin Show 03/10/17
with Dave Palumbo

The Steve Austin Show

Have you ever wondered how bodybuilders and training specialists take care of their health? Or maybe ask yourself what kind of diet they are following and why do they think it is best for them? To answer these questions with accuracy, professional bodybuilder and training specialist Dave Palumbo will shed some light on his ketogenic diet.

To give you a little bit of background about our guest, Dave Palumbo, competed in his first body-building competition in 1990, where he placed 6th place weighing in at 168 pounds. In 1995, he won at the overall NPC Junior Nationals gaining 70 pounds from the last competition. Dave also got the 2nd place at the 2003 NPC USA Championships in the Super Heavyweight class.

In addition to his professional body-building background, Dave is the former Editor-in-Chief of Muscular Development Magazine. Currently, is the CEO and Founder of and owner Species Nutrition, an online store that sells a variety of health products. As a prep coach for bodybuilding and fitness competition, Dave promotes his low carb approach to his trainees.

In this episode, Dave explains the process of the Keto Diet that the host, Steve, has been undertaking for months. They also talked about the pros and cons of being on a keto diet and the sacrifices one might encounter while on this food plan. Dave will discuss the wins and challenges as he experienced it when started dieting and how keto diet was modified in the advantage of bodybuilders.

You will not want to miss this episode if you want to learn more in-depth lessons about the ketogenic diet. Now, let's get into the podcast!

Main ​Takeaways from the podcast:

  • ​​Dave’s bodybuilding life
  • ​How running affects your muscles
  • ​​Role of cells in building muscles
  • ​​The journey being in ketogenic diet
  • ​​Challenges of being in ketogenic diet
  • ​How fat is essential in muscle growth
  • ​​Positive partitioning food
  • Building muscles while losing fat

About the Author

Ryan is a personal trainer, athlete, health enthusiast, and entrepreneur. He is researching and expanding his knowledge about the ketogenic diet. He spends most of his time writing content about his new learnings of the ketogenic diet and shares it on Ketogenic Supplement Reviews. You can find me on: Facebook, Twitter and Pinterest.