Ignite Keto Review
Can Diet Supplementation Really Create Ketosis
If you’ve liked our Facebook page, or you're in other ketogenic diet groups, then you’ve probably noticed those ads following you around everywhere you go online.
It’s either for a new meal plan or a promising energy booster through exogenous ketones.
Ignite Keto is one that I noticed a few months ago and I had never heard of it before. The ads and online marketing were very fancy, and that usually raises my suspicions.
See, too many keto supplements spend more on marketing than actually making a great product.
So, we followed our usual process to see how well it works and if different stages of keto show different results.
What Is Ignite Keto?
The simple answer is that it’s a ketogenic diet supplement that uses exogenous ketones in the form of BHB salts (more on these in the next section).
This is not some new and radical idea; I’ve personally been relying on Purefit for quite a few years now.
As far as the benefits go, the makers claim it will help sustain ketosis, boost energy and focus, and make your overall diet efforts easier to plan.
Those are big claims to make, and anyone that has gone through an induction phase will know that (a) it’s not easy and (b) you would take any magic pill to avoid the symptoms.
It’s difficult enough to eat healthy fat and avoid carbs, right?
So, the promises that come with these types of ketone supplements are often welcomed with open arms.
Unfortunately, a lot of the time they are empty promises.
What Are The Ingredients In Ignite Keto?
The ingredients in Ignite Keto are based on a formula of beta-hydroxybutyrate (BHB) salts and natural flavors.
Unfortunately, the company hides behind a patented recipe of these exogenous ketones.
All you know is that you get 12g of patented goBHB per serving, but not in what proportions or amounts.
For me, that poses a huge issue.
I take other products from time to time, and not knowing the amounts in this one, could easily mean I take too much.
As for a positive note, there are absolutely no fillers; it’s just pure BHB salts.
And that can cause side effects that we’ll get to below.
Considering the price tag, it’s also not a certified organic product, so another negative right there that sets it apart from other keto products.
So, if you know that you’re not taking any other BHB supplements, then this might still be a good option.
You’ll find out more about the effects shortly.
How To Use Ignite Keto
Simply use the serving scoop and mix the powder with still or sparkling water.
Alternatively, you can add it to smoothies and other shakes that you have throughout the day. It mixes easy, so you won’t have to blend it.
During the induction phase, it’s recommended to increase your ketones early in the morning.
Once you’re in full ketosis, though, you want to focus on times when you increase brain or physical activity.
How Does Ignite Keto Taste?
Most exogenous ketones have a pretty awful taste.
They’re generally very fake and terribly sweet.
While BHB salts don’t have a taste, Ignite Keto is available in Caffe Mocha, Citrus Splash, and Wild Berry, all of which are naturally added.
The only one I enjoyed is the citrus flavor, which was quite refreshing.
Does Ignite Keto Actually Work?
This is the big question you’ve all been waiting for.
To test it out, we looked at how it performed to speed up getting to ketosis, as well as whether goBHB ketones live up to the promise of providing more mental and physical strength.
First off, I looked at my average time to get to ketosis when I didn’t take supplements.
Because I go through keto cycles, I had a good record of this in my journal.
The last time I went through induction I used these exogenous ketones, but they didn’t speed up the process.
However, I didn’t feel as fatigued and certainly had less brain fog.
Once I was in full ketosis, I took the BHB formula on exercise days.
There was a reasonable increase in energy; however, I only noticed it with the flavors that include caffeine.
So, my verdict is that it works a little bit, but nowhere near as well as Purefit.
Are There Side Effects To Using Ignite Keto?
Generally speaking, exogenous ketones are deemed safe, but you want to avoid taking in too much.
BHB salts can result in stomach upset and diarrhea. If you notice these, then lower your serving size.
Also, relying just on this product to periodically increase your level of ketones can lead to energy slumps as well.
I think people are drawn to a quick, easy fix, kind of a magic bullet supplement, and it’s not that this won’t contribute to weight loss, but it’s not that magic bullet.
Dietician and Nutritionist
Where Can I Buy Ignite Keto?
Even though you should really consider Purefit, if you absolutely must try this product, then make sure you buy it at Amazon.
There are too many fake exogenous ketone supplement products available online.
Not only will they not increase ketones, but they could cause all sorts of problems if they contain harmful ingredients.
Bottom Line: Should You Buy Ignite Keto?
In my opinion, Ignite Keto is an OK product but not worth the price.
It’s actually a hell of a lot more expensive than Purefit exogenous ketones and in my experience, doesn’t work half as well.
Over the years, I’ve been using Keto Body Tone as a reliable supplementation for both during induction and especially during fasting periods to keep my ketones up.
It works excellently to increase my energy levels on longer runs and cycles, and it’s also a great option on days where I know I have a load of meetings at work.
As far as ketone supplements go, you simply cannot go wrong with Keto Body Tone.
The price is right. The taste is great. And most importantly, it is dependable.
Order yours now to make life just that little bit easier.