Keto BodyTone Review
The keto diet has taken much of the world by storm. The reason for its popularity can be ascribed to a few basic facts:
· It's easy to understand
· It doesn't require special meals delivered through the mail
· It works if you do it right
Of course, anything that's popular, especially in the world of diets and nutrition, is going to attract its fair share of snake oil salesmen and the keto diet is no exception.
There are untold numbers of supplements on the market today that promise ketogenic diet results without the hard work of the actual diet. Most are frauds.
Keto BodyTone is a relatively new keto weight loss supplement that's been getting some decent reviews. Below we're going to put it to the test.
What is Keto BodyTone?
Keto BodyTone is a dietary supplement intended to help those on the low carb keto diet enhance their weight loss efforts.
It's available only in capsule form and uses raspberry ketones as its primary active ingredient.
It augments raspberry ketones with several other natural ingredients that are commonly found in diet pills. More on that in a few moments.
The makers of Keto BodyTone boast that it will produce a state of ketosis for those who want ketogenic diet effects but don't want to give up their carb-heavy diets. That's nonsense.
There isn't a supplement on the planet that will produce a ketogenic state in someone who is living on spaghetti, potatoes, and ice cream.
It's a shame that the makers of this supplement engage in marketing overreach. Because the product itself seems to be on basically sound scientific and practical ground.
While it's not exactly what we would call "potent", our tests nonetheless indicate it may be at least mildly useful in helping to enhance the process of fat burning. If you adhere to the low carb keto diet. It also shows some promise as an appetite suppressant.
How is Keto BodyTone Used?
The makers of Keto BodyTone suggest you take one of their capsules two times per day prior to eating regardless of what you're eating.
They claim that their supplement is the fastest way to burn fat and lose weight and that you won't even have to exercise.
Apparently, you can just take a couple of these every day and those nasty love handles will just melt away while you're eating your lasagna and drinking your beer.
But while we love a good Italian dinner or a German buffet and some Japanese ramen, the fact is no keto supplement can overcome a carb blizzard and that includes Keto BodyTone. No matter what claims they made on their very colorful label.
If you want this weight loss supplement to work, you'll first need to embark on a low carb diet. Otherwise, the only thing that is going to melt away is your bank balance.
That said, if you’re committed to the low-carb keto diet and you want to increase your level of fat-burning, Keto BodyTone may be of some limited service. But just how is it able to produce any weight loss effects?
It's "secret" (which is really not much of a secret) is that it uses raspberry ketones which can actually metabolize fat into energy. And it augments the activity of those ketones with several other ingredients we'll get to now.
"Food, like your money, should be working for you!"
Rita Deattrea Beckford M.D.
Ingredients of Keto BodyTone
Several of the ingredients in Keto BodyTone will be familiar to those who have used standard diet pills before.
Including the primary ingredient raspberry ketones. Let's take a look at those ingredients.
· Raspberry ketones - A lot is often made of the fat-burning abilities of raspberry ketones.
And there is scientific evidence to support the notion that they can indeed metabolize fat into energy.
So that's good. The thing is, there are several different kinds of ketones, and raspberry ketones are among the least potent in existence.
Why do they include them here then? Because they're a lot cheaper to source than the much more powerful beta-hydroxybutyrate (BHB) ketones, you'll find in supplements like Famous Keto.
· Garcinia cambogia - Garcinia cambogia is a type of fruit native to Central and Southeast Asia. The rind produces a compound called hydroxycitric acid (HCA).
It has been shown to enhance metabolic activity and produce a mild uptick in the amount of body heat you produce via thermogenesis. The process of thermogenesis is driven by the burning of calories which is why you often see garcinia cambogia on the ingredient list of many weight loss pills.
· Green coffee bean - Essentially, makers of diet pills and second rate keto pills include lots of caffeine in the hopes that it will get you up out of your chair so you can burn off some calories and they can say "See! We told you so!"
But burning calories by way of caffeine driven activity is not going to produce the same long term sustainable weight loss you'll get through actual ketosis.
· Green tea and caffeine anhydrous - These two round out the ingredient list and both are here to provide even more caffeine to the mix. Green tea is one of the most caffeine-heavy types of tea. While "caffeine anhydrous" is just a fancy way of saying "dehydrated caffeine."
The bottom line is that Keto BodyTone is a caffeine-intensive weight loss supplement that does little more than tip its cap to ketosis with its raspberry ketones.
What's the Main Benefit of Keto BodyTone?
The main benefit of Keto BodyTone is that the raspberry ketones may help enhance fat burning in those who are already on the keto diet. By doing so, you would, in theory, enhance the many benefits of the keto diet itself which include:
· Anti-inflammatory abilities - When your body tips over into ketosis after you restrict carb intake, it produces the BHB ketones we mentioned briefly above. (These are not to be confused with the much weaker and less useful raspberry ketones provided by Keto BodyTone.)
BHB ketones have anti-inflammatory properties that can help relieve aches and pains as well as alleviate anxiety.
· Enhanced mental acuity - When you drastically cut back on carbs and enter ketosis, you’re likely to feel as though a fog has been lifted from your brain.
You're likely to be somewhat more decisive, your short term memory will be improved, and things that use to confuse you will now seem much less vexing. Remember though, this is a result of a low carb diet, not Keto BodyTone by itself.
· Improved cardiovascular health - The low carb ketogenic diet will reduce the amount of fat in your system and the amount of glucose in your blood.
As this occurs, your heart will be a prime beneficiary. Circulation will improve over time, blood will get to areas that had been poorly served before, and your heart will work much more efficiently.
· Healthier bones - Osteoporosis is a common degenerative bone disease that affects women more so than men. It's often thought to be an almost inevitable consequence of aging although research indicates it can be prevented.
The keto diet can help your body deliver essential nutrients to your bones more efficiently and effectively. Thereby reducing the chances of developing this painful and limiting condition.
Remember that none of these benefits are likely to be available if you only take Keto BodyTone and don't also drastically reduce your carbohydrate intake.
By only taking Keto BodyTone, you won't burn that belly fat and you won't experience a more robust immune system response or enhanced overall health.
"Eating carbohydrates is like eating hungry pills."
Is Keto BodyTone Effective?
Keto BodyTone is moderately effective in helping people boost their keto diet weight loss efforts. Although, by itself, it’s not potent enough to either tip you into ketosis or prevent you from lapsing out of ketosis should you consume too many carbs for some reason.
For that, you would need a more robust supplement like Famous Keto. As we said earlier though, Keto BodyTone is not completely lacking in merit.
And if you’re already on the ketogenic diet, take this supplement twice daily as recommended and you may, in fact, experience a slight bump in your fat reduction efforts. A slight bump is certainly better than no bump.
We would simply suggest that if your desire is to optimize the health benefits of your ketogenic diet that you use Famous Keto instead. It will provide you the BHB ketone bodies you need to ramp up your weight loss efforts.