KETO FIT Review
New Ketone on the Block?

Keto Fit Exogenous Ketone Supplement Review Featured Image

Developed more than 100 years ago and based on using the body’s natural backup method for creating energy (burning fats instead of carbs) the keto diet has been lauded near and far for its ability to produce rapid, sustainable weight loss. It’s also a great way to enhance the effectiveness of your workouts and build a leaner, healthier you. Some on the lifestyle are looking for a way to enhance the diet’s natural benefits while others have neither the time nor the inclination to adopt the strictures of the full keto diet into their lifestyle. For these folks, there are a range of supplements on the market to help and below we’re going to look at one of the most popular; Keto Fit.

What is KETO FIT?

Keto Fit is exactly what the name says it is: a supplement that provides exogenous ketones that will help those already on the diet get more from their efforts and allow those that want some of the benefits of ketosis without having to adhere to the full diet to get their wish as well. Ketone bodies are produced by the liver (in the absence of carbs) and used to metabolize fat stores.

While “exogenous” simply means these ketones have been produced outside the body. If you are on the keto diet and use Keto Fit the exogenous ketones augment those produced naturally by your body to speed up the beneficial effects. If you are not on the keto diet, the exogenous ketones in Keto Fit still seek out fat stores and burn them. Just not as fast as if you were on the low-carb diet.

How Does it Work?

Keto Fit utilizes exogenous ketones and an array of various ingredients with proven thermogenic properties to provide you with the fat burning ability you want and need to ramp up your weight loss and conditioning efforts. Those ingredients include:

  • ​BHB salts - BHB or Beta-Hydroxybutyrate is a known exogenous ketone that seeks out and metabolizes fat cells. It’s the primary ingredient in Keto Fit and the thing that separates this product from many pretenders.
  • Cayenne pepper extracts - Cayenne pepper extract along with other thermogenic ingredients like grains of paradise are like fuel injection for your metabolism. They kick it into a higher gear which increases the speed with which your body burns through energy sources.
supplements ingredient are vegan friendly
  • ​Vegan-friendly - The ingredient list here is limited and focused solely on providing you the dietary tools you need to enhance your weight loss efforts. Whether you are on the keto diet or not you’ll see real results with Keto Fit. The fact that the ingredient list is so narrow and focused also means there are no animal products in play here which is crucial if you are vegan or vegetarian.

The 5 Benefits of Taking Keto Fit

The focused ingredient list and proven effectiveness of those ingredients mean that Keto Fit is going to do a good job providing you with the benefits of the keto diet even if you are using the product solely to enjoy some keto-like effects independent of the actual diet. Those benefits include:

  • ​Faster weight loss - If you are keto compliant and already in ketosis, this product will help you burn through fat even faster. If you are not on the keto diet, Keto Fit will let you burn through fat stores anyway in a manner that simply would not be possible via normal dieting methods alone.
  • A slimmer, leaner you - Keto Fit with exogenous ketones not only helps you lose weight, it specifically targets the body’s natural fat stores for use as fuel. That includes hard to get rid of stores of fat around the waist, in the hips and in the thighs and buttock.
  • It’s easier than the keto diet part I - If you can manage to stay on the keto diet then more power to you. However, many people find it too constricting. Yet they still would like to enjoy the fat burning benefits of keto. Keto Fit will let them do that easily.
  • ​It’s easier part II - Being on the keto diet means having to constantly seek out new recipes in order to keep up your interest and maximize your results. This takes time and energy. Time and energy not many people have after returning home from a long day’s work.
  • ​It’s natural - Keto Fit is not one of those products that is loaded down with artificial ingredients that don’t do anything good for your body. The ingredients here are all natural, right down to the vegetable cellulose used to make the capsules.

Is the Product Safe?

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There are no known adverse side effects of taking exogenous ketones other than the possibility you might experience a mild case of the keto flu if you take it every day for a prolonged period of time. The keto flu occurs most typically in people who are all-in on the keto diet and is the result of the body transitioning from one energy source (carbs) to another (fats). On rare occasions, people not on the keto diet but who take exogenous ketones on a regular basis may experience a mild case of keto flu symptoms.

Those symptoms may include headaches, upset stomach, fatigue, a sense of sleepiness, confusion or a lack of decisiveness. If you experience any of these symptoms, don't be alarmed. They'll pass. It just means ketosis is underway and you're going to start burning fat.

Should You Buy KETO FIT?

Keto Fit is without a doubt one of the more straightforward and effective keto supplements on the market. It doesn’t mess around with artificial ingredients and doesn’t try to provide keto results without ketones. That said our tests indicated it still has a ways to go before it lives up to the lofty standards set by Perfect Keto (our recommendation). 

Perfect Keto provides high-quality BHB salts which are among the most effective exogenous ketone bodies known. Perfect Keto is also proven safe, proven effective, more affordable than most other comparable supplements and it tastes great which is why we have listed it as the #1 product on 2018. 

About the Author

Ryan is a personal trainer, athlete, health enthusiast, and entrepreneur. He is researching and expanding his knowledge about the ketogenic diet. He spends most of his time writing content about his new learnings of the ketogenic diet.

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