Keto Fuel Review
Does It Actually Make You Feel Superhuman?

Keto Fuel Review

If you are starting the low-carb lifestyle, you’ve most likely heard a lot about Keto Fuel. Some say it’s the revolutionary new supplement that makes you feel like you are in your 20s again; however, others claimed to have tried it and experienced no benefits at all.

With so much information coming from both sides, it’s hard to know whether you are getting real super fuel or wasting your money.

We decided to try it for ourselves to get to the truth about the newest trend in the low-carb diet world.

On this Keto Fuel review, we focused on customer feedback, ingredients, clinical research, and our own weight loss experiences to bring you the facts so you can decide for yourself.

What is Keto Fuel?

Keto Fuel is a powdered dietary supplement that claims to boost your ketone levels.

As you know, the goal of the low-carb lifestyle is to trigger ketosis, the state of using fats as a source of energy instead of carbs, which ultimately leads to fast weight loss.

When in this state, your body naturally produces ketones, hence the name of the diet (surprise!).

Keto Fuel and other fat burning supplements like it are known as exogenous ketones, meaning they aren’t produced inside your body.

powdered supplement packaging in two

Instead, they are created in a lab and meant for you to ingest.

Like other exogenous ketone supplements, Keto Fuel is a nutritional drink that's meant to provide the body with extra nutrients to maintain the low-carb state. 

Taking it in the morning, between meals, or before a workout supposedly helps increase your energy throughout the day and ward off the “keto flu,” as well as provide some other significant benefits (we’ll cover which ones later).

What Are The Ingredients In Keto Fuel?

The ingredients are the same that you’d get from a balanced low-carb meal except in a concentrated form.

In general, it’s meant to replenish your electrolytes and provide energy from raw BHBs.

Ingredients include:

  • ​Beta-Hydroxybutyrate: When you get just the raw ​ones, your body uses it much more quickly, hence the fast energy.
  • Fat and Protein: One of the biggest mistakes dieters make is not properly balancing these two nutrients. Keto Fuel contains the proper ratio of fats to protein needed to help get you to ketosis.
  • Sodium, Calcium, Magnesium: Electrolyte imbalance is a major challenge for new dieters, often leading to the symptoms of fatigue and brain fog. Keto Fuel contains heavy doses of each to give your body the energy boost that it needs.
  • Medium-Chain Triglycerides: The MCTs in the supplement help you meet your daily fat intake and are easy for your body to process.

How Does Keto Fuel Taste?

Keto Fuel tastes a bit like cake batter, which of course is a good sign; however, claims that the drink itself is delicious are a bit exaggerated.

That’s a good thing though—the more bitter the taste, the more raw BHBs!

In general, Keto Fuel tastes a lot better than past alternatives but still isn’t the delicious cocktail manufacturers claim it is.

The one we like best comes in 4 pretty tasty flavors (we cover that one at the end).

The Benefits of Keto Fuel - Does it Actually Work?

Now it’s time for the 5,000-milligrams-of-sodium question: does it work? And, if so, what are the benefits?

The BHBs, MCTs, and electrolytes in the mixture are supposed to give your body the fuel it needs to lead a long, energetic day.

Our own experience, reviews, and even some clinical research show that Keto Fuel may help:

  • ​Promote regular energy levels
  • Fight off symptoms of the keto flu
  • Trigger ketosis quickly (which may help you burn fat faster)
  • ​Regulate your mood
  • ​​​​​Decrease bloating
Exogenous Ketones brand 3 bottles

In general, Keto Fuel reviews around the web have been positive. There are plenty of cases where users who want to lose weight, especially those new to the diet, have experienced higher energy levels and generally felt better due to decreased caffeine and sugar intake.

We think it’s safe to say it does work in most cases as long as you make changes to your ketogenic diet and exercise routines at the same time.

It’s not a silver bullet that will help you burn fat as you watch the latest news about the Kardashians while making your way through a family bag of chips. You still have to put in the work to consistently lose weight.

Is Keto Fuel Safe?

Based on our reviews, yes, Keto Fuel is a safe supplement because all the ingredients are natural boosters for your metabolism.

At the same time, we have to throw in the advice that you shouldn’t exceed the recommended dosage.

This happens too often when people start seeing positive results and they think you can double up and get twice the weight loss benefits.

image of the human body

Keto Fuel Side Effects

Keto Fuel doesn’t have any side effects as long as you stick to the recommended dosage.

What some reviewers have reported as side effects are actually the negative effects of pre-ketosis. During this time it’s common to feel tired and exhausted, with a clouded brain and a sick feeling.

These are common and temporary, so make sure you keep going to get to the real benefits of ketosis.

Who Should Buy Keto Fuel?

buffed man holding a couple of supplements

In general, we think it's an excellent weight loss supplement that provides some pretty clear benefits. However, it is better for some than others.

If you are a pro who thrives on eating a healthy, balanced diet and gets plenty of energy from food, then it might not be worth the investment for you (it is good value for money but not “cheap”).

If you are more of a beginner or you need significant rushes of clean energy fast, you should consider it. For example, Keto Fuel is excellent for:

1. New dieters with the keto flu

When your body transitions from burning carbs for fuel to fats, it goes into panic mode. This triggers the symptoms that everyone complains about. If you want fast, clean relief from headaches, fatigue, brain fog, and irritability, definitely consider a supplement.

2. Athletes

Athletes, especially endurance runners, can benefit from the explosion of energy provided by the mixture. The energy from ketones needs less oxygen, letting your body work harder for longer.

3. People who need more mental focus

Is brain fog stopping you from achieving your potential? Ketones are far superior to glucose for fueling the brain. Increased levels help promote mental focus for hours.

4. People who want to get into state quickly

Whether it’s for losing weight or other health goals, getting into the state faster requires supplementation. A major dosage of these supplements will help trigger it much faster than your body can naturally.

So, Should You Buy Keto Fuel? Or Are There Better Alternatives?

If you want to have natural energy during the day and have a more balanced nutrient intake, then Keto Fuel can be worth the price.

Since the goal of the diet is to produce these chemicals anyway, why not take them in a more concentrated form to get all of the benefits faster?

But is it the best one out there?

In our opinion, no.

Through countless hours of research and testing, we found that Perfect Keto is better in many other ways and forms.

Unlike other competitors, Perfect Keto gives you all of the good with NONE of the bad—no carbs fillers, sugars or any other junk. 

But the best part in our opinion is the taste. Without any fillers, you avoid most of the bitterness of other supplements.

PRO TIP: Mix the chocolate sea salt flavor in with your coffee in the morning for the best-tasting energy supplement you’ve ever had.

About the Author

Ryan is a personal trainer, athlete, health enthusiast, and entrepreneur. He is researching and expanding his knowledge about the ketogenic diet. He spends most of his time writing content about his new learnings of the ketogenic diet and shares it on Ketogenic Supplement Reviews. You can find me on: Facebook, Twitter and Pinterest.