Keto Meal Delivery
How to Stay on Track Without the Hassle

Best Keto Meal Delivery

While the keto diet provides myriad benefits, it takes dedication and determination to stick with it. The temptation is always there to dial up for fast food delivery or to raid the ice cream chest at the local convenience store. Especially if you've been having a hard time finding the safe foods you need.

Fortunately, some enterprising keto lovers have stepped in to fill the dietary void with delicious, 100% keto safe meals delivered right to your door. Keto meal delivery is the kind of convenience that can ramp up your low-carb diet efforts and act as an effective backstop for those times you’re tempted to ring up the pizza joint.

Below we’ll take a look at 4 of the best keto meal services out there.

​4 Best Keto Meal Delivery Services Today

Being able to call out for some first-class low-carb food is an idea whose time has come and one that will help ensure you stay in ketosis and can reap the benefits. We sifted through the keto delivery landscape and selected what we consider to be the four best keto meal plan delivery services for your consideration. Here they are.

1. Factor75

Factor 75 keto meal plans

Our first keto meal delivery option is Factor75. Factor75 is fantastic in a way that they do the cooking for you. Once you have opened an account and subscribed to the service all you do is login in once a week, choose between 4 and 18 different meals from their menu (depending on your subscription level) and wait for the delivery. Your meals come ready to eat right out of the box, or you can put them in the fridge and heat them up at a time of your choosing. 

This is an excellent idea for people who are questing to stay keto-compliant but typically don’t have the time or energy to make themselves keto-friendly lunches to take to work. With Factor75 you just put your delivery in the fridge and take them out one by one as needed.

Ryan Weaver


I've always had issues when it comes to picking the right keto food, and even worse with preparing it myself. That's why I got into Factor 75. They offer meals that make you forget that you're even eating keto-friendly stuff. It's just that good!

Ryan Weaver​​ - Personal Trainer

Factor75 provides you the ability to choose different meals every week and if you want to skip a week that's no problem too. The meals are all created using high-quality ingredients by professional chefs. Nothing in your meals is going to jeopardize or undermine your keto efforts. This service can be the thing that helps you finally get over the keto hump and stay compliant for the long term. This keto meal plan delivery is available throughout the lower 48 states and the more meals you order, the more you save.

prepared keto meal plans

The only bone we had to pick with Factor75 is that it's not easy to get your favorite meals redelivered.  Some of the meals are awesome, and I developed a huge craving to have them again.

Overall, though Factor75 provides excellent tasting, ready-made, keto friendly meals that save you time and hassle and help you stay on the straight and narrow when it comes to your keto efforts. And isn’t that what it’s all about?

Their Popular Keto Meal Delivery Menu:

Here is a list of their popular menu items that you can select from every single time you make a purchase:

  • Greek Burger with Parsnip Fries
  • Paleo Granola
  • Spaghetti Squash with Grassfed Ragu
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    Taco Bowl
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    Cajun Shrimp Bowl
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    Butternut Squash Lasagna
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    Paleo BBQ Salmon
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    Chicken Burrito Bowl
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    Buffalo Chicken Breast
best keto meal plans


  • ​Offers the flexibility to choose different meals every week
  • ​Uses only organic, high-quality ingredients
  • ​Cooked from scratch by professional chefs
  • ​Taste really good
  • ​Sugar, gluten, soy and GMO-free
  • ​Doesn’t use antibiotics or hormones


  • None

2. ​Ketoned Bodies​

Ketoned Bodies

A more recent addition to the keto meal delivery market, Ketoned Bodies was founded in 2017. But despite being relative a newcomer to the keto meal delivery industry, Ketoned Bodies has quickly developed a reputation for excellence. This likely has a great deal to do with the professional crafting that goes into the meals themselves. Every recipe is a personal creation of celebrated chef Paul Winberry Jr (who served as sous-chef to the winning master chef Douglas Keane on the fifth season of Top Chef Masters). The result? Keto-friendly meals that are delicious and healthy.

Another explanation for its popularity is likely the ingredients. Ketoned Bodies uses only 100% grass-fed and pastured meats, along with organic produce optimized for human health as well as environmental sustainability. And, because preparation plays a role in quality, every meal is made using stainless cookware in a USDA inspected facility.

Their Popular Keto Meal Delivery Menu:

  • Real Texas Chili (Ketoned Bodies’ most popular item)
  • Boneless Pork Chop and Zucchini Spears
  • White Pasta-Less Lasagna
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    ​Jerk Pulled Pork topped with Mango Salsa
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    Cashew Beef and Broccoli 
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    Ribeye and Bacon Butter Brussels
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    Deconstructed Pork Egg-Roll
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    Keto Scramble with Bacon
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    Chicken Fa-Keto Platter
Real Texas Chili

Much like Factor75, Ketoned Bodies fully prepares every meal before sending it out; it arrives ready at your door, and all you have to do is heat it and eat it. Additionally, if any items arrive 
defective or damaged (or if you get the wrong items by mistake), Ketoned Bodies allows you 24 hours to contact them so that they can resolve the issue.

In terms of cost, Ketoned Bodies uses a per-item transaction model rather than offering a subscription. That said, they do offer discounts on bulk orders, and for those who are serious about the ketogenic diet, that’s probably the best way to go.


  • ​All meals are crafted by hand by a Michelin-starred chef
  • ​Made with organic, low-carb produce
  • ​Uses only 100% grass-fed and pastured meats
  • ​Uses only stainless steel cookware


  • ​Relatively new so their ordering process still has a few kinks
  • ​Can be a bit pricey

​3. TrueFare

True Fare Branding

True Fare has been around for 6+ years now, making them one of the more extensive standing keto meal plan delivery services. They also happen to be one of the best, which is probably no coincidence. One of the secrets to True Fare’s success is no doubt the fact that they offer you two ways to order. You can either choose your meals a la carte from their online menu or sign up for a subscription, in which case you will have a set number of meals delivered to you on a weekly, bi-weekly or monthly basis.

Like Factor75 True Fare prepares all the meals for you and ships them ready to eat right out of the box. Professional chefs prepare the meals and use the highest quality ingredients whether that be free-range chicken or organic vegetables. Of course, when you order pre-made meals, you always run the risk that something could go wrong with shipping and your meal(s) might arrive spoiled. Not to worry. As long as you notify the company within 48 hours of receiving a substandard product, they'll be happy to refund your money.

True Fare offers a wide variety of keto meals to choose from and update their menu on a pretty regular basis. Subscribers can choose from their breakfast, lunch and dinner menus and 5, 10, 20 and 30-day options. All keto meals are fully compliant with the strict dietary guidelines of the typical low-carb lifestyle with no hidden carbs lurking in the sauces or spices. That's the good news. Now let's take a brief look at the downside.

ready to eat keto snacks

First True Fare is expensive. Even the minimum of 5 meals a week is going to cost nearly $300 per month. And it goes up from there rather precipitously. Second, while the taste of the food is typically excellent don't expect the product you receive to look anything like the marketing photos. And finally, you're going to pay a $15 delivery fee on any order under $395.

Overall, True Fare is a reliable keto meal delivery service that provides high-quality meals to those trying to remain keto compliant. Their meals are routinely among the best tasting ones available from any such service, and the variety of their offerings is impressive. If you can afford True Fare, you're likely to come away satisfied.


  • ​Ordering process is flexible
  • ​Customizable menu
  • ​No hidden carbs
  • ​Uses only organic, grass-fed, pasture-raised and wild-caught ingredients


  • ​Disconnect between photos of meals and actual delivered meals
  • ​Expensive

4. Green Chef

Green Chef Brand

Some of the reviews related to Green Chef seem more like promotional blurbs than actual recountings of the virtues and shortcomings of the service. And perhaps that’s understandable because the folks at Green Chef certainly have their act together when it comes to keto. But it’s not like ordering a pizza. Green Chef is a keto meal prep delivery company that provides you the ingredients and recipes and leaves the cooking to you.

Sign up for Green Chef, and you’ll receive a weekly delivery of ingredients in refrigerated boxes that keep everything fresh. Included with your produce and other foodstuffs are a variety of sauces, marinades, spices and other essentials you’ll need along with detailed recipes on how to put it all together. Each week your subscription is automatically renewed unless you inform the company otherwise.

The company determines what is on the menu and offers you different selections every week. If you are not entirely thrilled with what they are providing for a particular week tell them to skip it for this week and things will resume the following week without you being charged.

The number and variety of the Green Chef recipes are pretty amazing, and you can only imagine the kind of effort they must put in behind the scenes to bring all this together. Still, no product or service is perfect, and in the interest of fairness we should point out a couple of weaknesses. First is the fact that the keto diet plan is not available for the family subscription. Second is that if you don't like the selections you have to skip an entire week. That's it for negatives though.

chicken salad

Overall, Green Chef delivers an extremely high-quality keto meal service that will make it easier for you to stay the course. Maybe the most significant benefit is that you will accumulate a wealth of recipes you can recreate yourself later on if you decide to opt out of the service. Finally, Green Chef keto plans will cost you $14.99 per meal, or about $90 for a weeks' worth of ingredients. Not bad at all.


  • ​Uses only sustainable, delicious ingredients
  • ​Cook-your-own-meal style allows you to savor your meals fresh
  • ​Delivers all the ingredients you need
  • ​Restaurant-worthy meals


  • ​Keto diet plan is not available for family subscribers
  • ​Doesn’t let you choose the menu

What's the Main Benefit to it?

A lot of folks who want to take advantage of the benefits of the diet don’t have the time to track down all the proper ingredients or quickly learn an entirely new way of approaching keto food prep. They need something to fill the void. Having delicious, keto compliant meals delivered straight to the door can help these folks get their keto legs under them, show them that keto recipes can be every bit as delicious as what they’re used to eating and give them ideas for things they might want to cook themselves going forward.

So, Which Keto Meal Delivery Do We Recommend?

Any of the four keto meal delivery companies profiled above would be a worthy choice. However, we recommend Factor 75 over the others, and we'll tell you why. An essential part of being able to stay keto compliant is immersing yourself as much as possible in the keto lifestyle.

Nothing beats getting the healthy food all prepared and ready to be eaten like Factor 75. That is the whole purpose of obtaining a meal delivery system anyway. If you are to stay keto compliant genuinely going forward, you will need something that makes your life a lot easier which what Factor 75 offers its customers. It's affordable, accessible, and will help you stay in ketosis as long as possible.

About the Author

Ryan is a personal trainer, athlete, health enthusiast, and entrepreneur. He is researching and expanding his knowledge about the ketogenic diet. He spends most of his time writing content about his new learnings of the ketogenic diet.