Keto Meal Delivery
How to Stay on Track Without the Hassle
While the keto diet provides myriad benefits, it takes dedication and determination to stick with it. The temptation is always there to dial up for fast food delivery or to raid the ice cream chest at the local convenience store. Especially if you've been having a hard time finding the safe foods you need.
Fortunately, some enterprising keto lovers have stepped in to fill the dietary void with delicious, 100% keto safe meals delivered right to your door. Keto meal delivery is the kind of convenience that can ramp up your low-carb diet efforts and act as an effective backstop for those times you’re tempted to ring up the pizza joint.
Below we’ll take a look at 6 of the best keto meal services out there.
6 Best Keto Meal Delivery Services Today
Being able to call out for some first-class low-carb food is an idea whose time has come and one that will help ensure you stay in ketosis and can reap the benefits. We sifted through the keto delivery landscape and selected what we consider to be the four best keto meal plan delivery services for your consideration. Here they are.
Our first keto meal delivery option is Factor75. Factor75 is fantastic in that they do the cooking for you. Once you have opened an account and subscribed to the service, all you do is login in once a week, choose between 4 and 18 different meals from their menu (depending on your subscription level) and wait for the delivery.
Your meals come ready to eat right out of the box, or you can refrigerate them and heat up at a time of your choosing.
This is an excellent idea for people who are struggling to stay keto-compliant and don’t have the time or energy to make keto-friendly lunches to take to work. With Factor75 you just put your delivery in the fridge and take them out one by one as needed.
I've always had issues when it comes to picking the right keto food, and even worse with preparing it myself. That's why I got into Factor 75. They offer meals that make you forget that you're even eating keto-friendly stuff. It's just that good!
Ryan Weaver - Personal Trainer
Factor75 gives you a great selection of different meals every week, so you won’t get bored with the same lunches and dinners. And if you need to skip a week altogether, then you simply don’t place your weekly order.
It can be quite a struggle to get your keto meal plan right. This is especially the case in the first few weeks when you have to learn how to balance fat, carbs, and all your essential micronutrients.
With meals created using high-quality ingredients by professional chefs, nothing in your lunches and dinners is going to jeopardize or undermine your keto efforts. This keto meal plan delivery is available throughout the lower 48 states and the more meals you order, the more you save.
The only bone we had to pick with Factor75 is that it's not easy to get your favorite meals re-delivered. Some of the meals are awesome, and I developed a huge craving to have them again.
Overall, though Factor75 provides excellent tasting, ready-made, keto friendly meals that save you time and hassle. And they help you stay on the straight and narrow when it comes to your keto efforts. Isn’t that what it’s all about?
Their Popular Keto Meal Delivery Menu:
Here is a list of their popular menu items that you can select from every single time you make a purchase:
True Fare has been around for 6+ years now, making them one of the more experienced keto meal plan delivery services.
One of the secrets to True Fare’s success is no doubt the fact that they offer you two ways to order. You can either choose your meals a la carte from their online menu or sign up for a subscription plan. This will provide a set number of meals delivered on a weekly, bi-weekly or monthly basis.
Like Factor75, True Fare prepares all the meals for you and ships them ready to eat right out of the box. Professional chefs prepare the meals and use the highest quality ingredients from free-range chicken to grass fed beef and organic vegetables.
True Fare offers a wide variety of keto meals to choose from and menus are updated on a regular basis. Subscriptions are available for 5, 10 or 15 meals and breakfasts, giving you a flexible way to save some money.
All keto meals are fully compliant with the strict dietary guidelines of the typical low-carb lifestyle, with no hidden carbs lurking in the sauces or spices.
On the downside, First True Fare isn’t the cheapest option. The 10 meal plan is $150, and the saving on the 20 meal plan isn’t that great as it will cost you $290. Compared to other services, there are better savings available.
Second, while the taste of the food is typically excellent don't expect the product you receive to look anything like the marketing photos.
And finally, you're going to pay a $15 delivery fee on any order under $295.
Overall, True Fare is a reliable keto meal delivery service that provides high-quality meals to those trying to remain keto compliant. Their meals are routinely among the best tasting ones available, and the variety of their offerings is impressive. If you can afford True Fare, you're likely to come away satisfied.
3. Green Chef
The folks at Green Chef certainly have their act together when it comes to keto, but it’s not like ordering a pizza. Green Chef is a keto meal prep delivery company that provides you the ingredients and recipes, and leaves the cooking to you.
When you sign up for Green Chef, you’ll receive a weekly delivery of ingredients in refrigerated boxes that keep everything fresh. Included with your produce are a variety of sauces, marinades, spices and other essentials you’ll need, along with detailed recipes on how to put it all together.
Your subscription is automatically renewed on a weekly basis, unless you inform the company otherwise.
Menus are changed on a weekly basis that give you a selection of delicious meals to choose from. The great thing is that if you’re not entirely thrilled with what’s on the menu for a particular week, just tell them to skip it for this week and things will resume the following week without you being charged.
The number and variety of the Green Chef recipes are pretty amazing, and you can only imagine the kind of effort they must put in behind the scenes to bring all this together.
Still, no product or service is perfect, and in the interest of fairness we should point out a couple of weaknesses.
First is the fact that the keto diet plan is not available for the family subscription. Second is that if you don't like the selections, you have to skip an entire week. But that's it for negatives though.
Overall, Green Chef delivers an extremely high-quality keto meal service that will make it easier for you to stay the course. Maybe the most significant benefit is that you will accumulate a wealth of recipes you can recreate yourself later on if you decide to opt out of the service.
Finally, Green Chef keto plans will cost you $12.99 per meal, or about $85 for a weeks' worth of ingredients. Not bad at all.
4. Ketoned Bodies
A more recent addition to the keto meal delivery market, Ketoned Bodies was founded in 2017. But despite being a relative newcomer to the keto meal delivery industry, Ketoned Bodies has quickly developed a reputation for excellence.
Every recipe is a personal creation of celebrated chef Paul Winberry Jr (who served as sous-chef to the winning master chef Douglas Keane on the fifth season of Top Chef Masters). The result? Keto-friendly meals that are delicious and healthy.
Another explanation for its popularity is likely the ingredients. Ketoned Bodies uses only 100% grass-fed and pastured meats, along with organic produce optimized for human health as well as environmental sustainability.
If you’re new to keto, then definitely take advantage of their free nutritional advice service. You can speak directly to a trained nutritionist for advice on the best meal plan for you. It couldn’t be any simpler.
Their Popular Keto Meal Delivery Menu:
Much like Factor75, Ketoned Bodies fully prepares every meal before sending it out; it arrives ready at your door, and all you have to do is heat it and eat it.
Ordering is really easy once you have signed up. You simply choose the meals from an a la carte menu and select your preferred delivery day (currently only on Wednesday, Thursday and Friday).
You can order in bulk with packages available from 5 to 84 ready to eat meals. All the food can be frozen so that you can spread out the meals over a longer period. Savings on the bulk orders are substantial, and I know a few people who get together to combine their orders for serious savings on the 84 meal package.
5. Urban Remedy
Urban Remedy has managed to fill a small but annoying gap in the market. With all the above delivery services you have the option to choose from different dinners and lunches.
But none of them provide a service that brings everything you need for the day to your door.
The Urban Remedy keto meal plan is specifically designed to deliver everything from breakfast to lunch and dinner, along with all the snacks and refreshments you need in between.
Especially for those starting out with keto for the first time, this is going to make it so much easier to get the right balance of fat, carbs, and micronutrients.
If you’re anything like me, then that first meal plan will be quite difficult to get right.
All the ingredients are organic, non-GMO, free-range and 100% healthy and delicious. Over the 3 days, you get to taste different meals that you can easily make yourself.
On the downside, this is a very pricey option. At $195 for 3 days, this really isn’t going to be something that you will keep ordering in the long term. But that’s not what it’s designed for.
It really is the best choice for getting you to ketosis without the worry about whether you’re eating the right things. Simply wait for your delivery and stick to the included plan.
Whenever I get asked for the easiest way to get to ketosis, Urban Remedy is the recommendation I make. It really is a foolproof option.
6. Keto Fridge
One of the simplest meal delivery services is Keto Fridge. There is no subscription or commitment, you simply choose from a weekly menu and wait for your delivery. Then all you have to do is heat them up for a tasty low carb dinner.
Each of the meals has a different price, ranging from $15 to $18 dependent on the ingredients. Weekly selections are great and always bring new and interesting combinations to choose from.
There’s also a large selection of snacks, including cookies, donuts, and cakes that are all 100% keto-friendly. If you’ve been struggling to stay away from the odd treat, then these will definitely help you to avoid disrupting your ketosis.
On the downside, you have to place orders for a minimum of $69, and shipping ranges from $15 to $30 as well. This isn’t the cheapest option, and the lack of subscription discounts means that you can get better deals with the other services.
Also, you will often receive absolutely delicious meals, but you could be waiting weeks or months for them to become available again.
Overall though, I like using this service from time to time when I see some meals that are interesting. And as far as snacks and treats go, you won’t find nicer cakes that don’t mess up your ketosis.
What's the Main Benefit to it?
A lot of folks who want to take advantage of the benefits of the diet don’t have the time to track down all the proper ingredients or quickly learn an entirely new way of approaching keto food prep. They need something to fill the void. Having delicious, keto compliant meals delivered straight to the door can help these folks get their keto legs under them, show them that keto recipes can be every bit as delicious as what they’re used to eating and give them ideas for things they might want to cook themselves going forward.
So, Which Keto Meal Delivery Do We Recommend?
Any of the four keto meal delivery companies profiled above would be a worthy choice. However, we recommend Factor 75 over the others, and we'll tell you why. An essential part of being able to stay keto compliant is immersing yourself as much as possible in the keto lifestyle.
Nothing beats getting the healthy food all prepared and ready to be eaten like Factor 75. That is the whole purpose of obtaining a meal delivery system anyway.
If you are to stay keto compliant genuinely going forward, you will need something that makes your life a lot easier which what Factor 75 offers its customers. It's affordable, accessible, and will help you stay in ketosis as long as possible.