Alka Tone Keto Review
The ketogenic diet is one of the few sure things in life. If you adhere to its 30 to 50 grams of carbohydrates per day restriction, you’ll definitely lose weight. That’s because the keto diet isn’t some gimmick invented by a celebrity doctor. It’s based on rock-solid natural science.
You see, by starving your body of carbs, you force it to produce ketones that metabolize fat for energy. Sounds easy, doesn't it?
The problem is, carbs form the foundation of most people’s diets. So eliminating them typically produces some nutritional voids, like shortfalls in vitamin D levels. Many people lean on multivitamins during the initial keto adjustment period. But are they really necessary? Let’s find out.
What are Multivitamins?
Multivitamins are capsules or tablets that contain a wide variety of different vitamins and minerals. People take them either as a precaution to ensure they get the nutrients they need, or because they have been diagnosed as having insufficient nutrient intake.
What are the Benefits of Keto Multivitamin
It might come as a shock to some people, but the health benefits of multivitamins have been debated for decades. There are some nutritionists who will swear that they are useless and that you’re wasting your time and money investing in them.
According to these skeptics, the vitamins and minerals they provide are just passed directly out of your body when you pee.
That said, the overwhelming majority of doctors, nutritionists, nurses, and other health professionals are fully convinced multivitamins can play an important role in helping the average person maintain good health. Especially when they are going through a dietary transition that may leave them nutrient deficient.
What are the Effects of Multivitamins in a Keto Diet?
The effects of multivitamins in a keto diet are to fill the nutritional gap left by eliminating carb heavy foods that were also rich in vitamins and minerals.
Why are Multivitamins Essential on the Keto Diet?
Whether they are “essential” depends on how well you’ve done your homework before you adopted this low-carb diet. Anyone planning to make the keto diet part of their life should first do an assessment of what they’re currently consuming. They’ll need to figure out what’s going to have to go, and what can stay.
For instance, if you’re a big fan of cereal and fruit juice in the morning, you’re going to have to get used to something else. And by eliminating them, you’ll also be losing fiber and vitamin C, as well as some essential minerals. Same if you’re fond of spaghetti with meat sauce.
Pasta is a big no-no on the ketogenic diet. But when you eliminate your favorite pasta and meat sauce dish, you’ll also be losing protein, fatty acids, vitamins A, B-9, C, D, E, and K, along with valuable calcium, potassium and magnesium.
You’ll need to find those nutrients in other recipes. Or you’ll need to start taking multivitamin supplements to fill the void.
“A high-fat diet with carbohydrates is different than a high-fat diet without carbohydrates.”
-Dr. Richard Feinman
Effects of Multivitamins in the Keto Diet
As we’ve seen, the keto diet can not only cause you to lose weight. It can also cause you to lose important vitamins and minerals. A related thing to keep in mind is that, when you enter a ketogenic state and your body begins to metabolize fat cells for energy, you will likely start peeing more than you used to.
That’s because each tiny fat cell contains a tiny amount of water. When that cell is metabolized for fuel, the water is released. Now the water from a few fat cells is nothing. But on the ketogenic diet, you’ll be metabolizing billions of them. That’s enough water to send you to the bathroom pretty frequently.
Each time you pee, you’ll be peeing out electrolytes. And electrolytes are vital to cell function and the operation of your nervous system. These electrolytes - potassium, calcium, magnesium, and sodium, will need to be replaced somehow.
And a magnesium supplement alone won’t do it. If you don’t get enough of each, you may experience an irregular heartbeat, fatigue, cramps, convulsions, weakness, constipation, and more.
This is where a good vitamin and mineral supplement can help. The best contain plenty of these essential minerals, along with a robust complement of vitamins that will help fill in the gaps. In time, if you stick to the ketogenic diet, it’s likely that you’ll get better at picking the right vegetables and other foods.
But in the beginning, the importance of a high-quality multivitamin can’t be overstated.
Best Multivitamin Products for a Keto Diet
Our Top Choice - Keto the Great Keto Multivitamin
In spite of the pretentious name, there’s nothing pretentious about the quality of this multivitamin or its value to keto dieters. With Keto the Great, you get generous amounts of Vitamins A, B6, B12, C, D3, E and K to fill in the gaps created by eliminating many of your favorite foods.
Keto the Great Multivitamins also address the electrolyte issue we mentioned earlier. You’ll get all the magnesium, potassium, sodium and calcium your body needs to fend off problems with your musculature and/or nervous system.
Keto the Great Multis also provides zinc, selenium, copper, chromium, and about a dozen other essential minerals that keto dieters often find themselves short of. In essence, it’s a solid choice for the keto dieter who hasn’t mastered the keto food menu yet.
Nutri-Align Multivitamins for Keto
Nutri-Align Multivitamins for Keto are specifically formulated to smooth over the nutritional rough spots people often find themselves in. It provides nearly 2 dozen vitamins, as well as minerals chosen for their applicability to the particular needs of keto dieters.
The mixture of vitamins and minerals will help you combat common keto complaints, like fatigue and sugar cravings, while also ensuring you don’t fall victim to an electrolyte imbalance. Each gel cap is completely free of sugar and genetically modified organisms, and contains zero carbs.
Pure Encapsulations – B-Complex Plus
One of the most common nutrition shortfalls those on the keto diet experience is the B-vitamin deficiency. This often happens because they have a hard time transitioning from things like fried chicken and fish, which they eat regularly, to grilled chicken, chicken broth and fish oil, which don’t really float their taste boat.
Pure Encapsulations B-Complex Plus addresses this issue with a generous complement of folic acid, niacin, riboflavin, thiamin, biotin, as well as B12 and B6. You'll not only avoid neuropathies that can accompany B-vitamin deficiencies, but you’ll also help fortify cognitive function and memory.
Are There Side Effects to Using a Keto Multivitamin?
Keto multivitamins are not likely to produce anything by way of noticeable side effects. Even if you take excessive amounts of them, about the only thing that’s likely to happen is that your pee will turn bright yellow and may smell a bit funny.
Where can I buy Keto Multivitamin?
For the record, the best way to approach the keto diet is to plan ahead and make sure that the nutrients you'll be losing by giving up your carb-heavy foods are replaced by new, whole-food items that are keto-friendly. You don't want to become too reliant on multivitamins to fulfill your nutritional needs.
That said, of the multivitamins we profiled above, you can pick up our favorite - Keto the Great Multivitamins - over at Amazon or at any one of numerous, less reputable sites.
Again, just to be clear, while there is little doubt that multivitamins can help fill in gaps in your ketogenic diet nutrition profile, the best approach is to find ways to get the nutrient performance you need from food. Not multivitamins. But the choice is yours.
Bottom Line: Should You Buy Keto Multivitamins?
Before we end this guide, let’s look at the pros and cons of using keto multivitamins:
● Using keto multivitamins won’t produce nasty side effects
● If you wind up getting too much of a certain vitamin or mineral, your body will pee it out
● If you’re not getting sufficient nutrient intake on your keto diet, multivitamins can provide them
● There is very little financial risk, since most keto vitamins are quite affordable
● They can help reduce the effects of the so-called “keto flu"
● You may get in the habit of using them to fulfill your dietary needs, instead of using keto recipes
● If you don’t take the right multivitamin, you may wind up not addressing an important need
Based on available information, we believe the pros outweigh the cons. It's the ultimate case of "better safe than sorry." We would, however, urge you to learn which keto-friendly foods will provide for your nutritional needs, rather than relying long-term on the performance of supplements.