​What's the Best Ketogenic Pre Workout?
Get the Extra Boost You Need

keto pre workout cover photo

If exercising is nothing new to you, then you already know the importance of a good keto pre-workout formula. However, if you’ve only just begun your training routine, then it’s essential to understand the benefits that come with using a proper supplement before you get too far into your routine and start developing bad habits.

Pre-workout supplements are just what they sound like—a product that you take before your gym session. But what exactly are they good for?

Well, lots of things; they help you get through your training a lot easier. With many of these formulas containing caffeine, it makes it a little bit easier to get through your workout because of the quick energy boost that you get from it.

Not only that, but these supplements also help to ensure that your body is getting the most out of your training and that your energy is being used efficiently to bring you the most efficient results for your time spent at the gym.

couple working out

If you’re on a keto diet, then a pre-workout is particularly useful for you. It helps to support your body during your diet and makes your fitness efforts as worthwhile as possible.  

Typically, when on keto, we have depleted energy stores due to a lack of carbohydrates.  A good pre-workout will counter this effect and help support you for a killer workout.

Here is a list of recommended keto pre workout supplements that can improve your overall training program:

recommended keto pre workout

1. Perfect Keto Perform

Perfect Keto Perform Pre-Workout is at the top of our list for those looking for an energy supplement while on the diet. For one thing, it’s specifically designed for those that are on a low-carb diet. Even more than that, though — it just simply works.

This recipe is formulated to provide everything you need for the best training session possible. With 7.7g BHB, 5g MCT, BCAA, creatine, L-citrulline, beta alanine, and green tea caffeine, you can hit two birds with one stone — crush your sets and boost your ketone levels.

Because it contains no fillers, fiber additives or cornstarch Perfect Keto contains zero carbs and zero grams of sugar. With no carbs or sugar, you can trust that this supplement is designed for pure performance.

Very few drinks out there are designed to be low-carb, which means that you might have to do a little research when it comes to finding the right product. Thankfully, Perfect Keto has swooped in with one of the only few keto-friendly pre-workouts that exist today.

The lemon flavor of this formula tastes good without being overwhelming. It’s easy to drink an entire glass of it before exercise without plugging your nose to get the taste.


  • Helps You Perform at Your Best
  • No Additives or Fillers
  • Keto-Friendly 
  • Great Flavor 


  • None

Usage :

To use Perfect Keto Perform, you need to only mix ½ - 1 scoop of the powder in with 8-10 ounces of water. Do this 15 minutes to half an hour before your workout and experience the best possible results from your gym session!

Our Thoughts :

We highly recommend the Perfect Keto Perform Pre-Workout. It offers the very best results and is guaranteed to be diet-friendly—not to mention, its lemon flavor tastes great. If you want to check out the prices for the product, then click the button above to go straight to their official website or click here.

2. BPI Sports Pre Workout

This is another great keto pre workout option. BPI Sports is designed to help improve your strength and performance and provide you with more energy during your intense training. Performing your best and getting great results—that’s what this product is all about.

The caffeine included in this formula helps you to power through your training, which is especially useful while on a low-carb diet.

With performance-boosting ingredients like CDP-Choline, this formula helps you get a sharp mental focus during your training and gym sessions. This helps you stay dedicated and motivated throughout your training.

Designed for low-carb diets, like the ketogenic diet, this supplement provides your body with MCTs and BHB salts, which can help your body turn to fat stores for energy.


  • Increase Endurance and Energy
  • Promotes Mental Clarity
  • Designed for Low-Carb Diets


  • Taste can be improved

Usage :

To get the benefits of this product, users only need to take one scoop blended into 8 ounces of water approximately 15-30 minutes before their training. With flavors like blue lemon ice, watermelon ice, apple pear, and tropical freeze, it’s easy and refreshing to gulp down!

Our Thoughts :

This is a good and effective ketogenic pre-workout supplement that gets the job done well. It will help keep you motivated through your gym session—however, the effects may tend to taper off towards the end of your training. Designed exactly to keep your carb intake down to a minimum, it will keep you in the state of ketosis while taking it. If you think it’s the keto pre-workout you’ve been looking for, then we recommend buying it directly from the manufacturer by clicking the image or button above. 

3. Sheer Strength Pre Workout

Sheer Strength Pre Workout is designed to provide everything you want  from a ketogenic preworkout supplement while on a low-carb diet, and it’s available in both caffeinated and caffeine-free versions. Containing a staggering 13 grams of its active ingredients per serving, this product is a pre-workout powerhouse for users.

Keeping your body well-nourished throughout your training, this keto pre-workout contains the essential antioxidants and electrolytes that your body needs in one convenient serving.

Like the other two pre-workout formulas we’ve reviewed, this formula has everything you need to stay motivated and focused throughout your training.

This natural ingredient has been proven to improve the absorption of many nutrients including amino acids, vitamins, and glucose. With the inclusion of BHB salts, your body can absorb more of the nutrients contained in this keto preworkout into its cells.


  • Provides Necessary Antioxidants and Electrolytes
  • Supports Endurance, Focus, and Drive
  • Contains BHB salts 


  • The taste wasn't great at all with weird aftertaste
  • Does not provide the same boost as most products

Usage :

Dissolve one scoop in 8-10 ounces of water and enjoy! The crushing punch flavor packs a blow into your gym session and some flavor into the mixture!

Our Thoughts :

Sheer Strength Pre Workout is an effective keto pre-workout that would work well for those who are on a low-carb diet, especially for those who are in need of a supplement that does not contain that much caffeine. Want to give it a try? 

​Should I Eat Carbs Before or After a Workout?

food group of carbohydrates

While the keto pre workout supplements we looked at above will no doubt help you achieve your exercise and weight loss goals, many folks still wonder whether they should eat their allotment of carbs before or after they workout. It’s a valid concern, because the last thing you want is to have excess carbs clanging around in your system kicking you out of ketosis.

Here are a couple of lines of thought on the subject.

  • ​Carbs Before Exercise - If you typically engage in heavy duty cardio, weight training or CrossFit you may want to consume your carbs 30 minutes before working out. One reason for this is that your muscles have an elevated need for glucose when they’re being stressed and carbs are the best way to deliver it. Be aware, however, that the key word here is “heavy”. If you work out at a level of about 4 or 5 on an intensity scale of 10 then you likely don’t need to load up on carbs before your workout, as your body won’t burn them all off.
  • ​Carbs After a Workout - The most compelling reason to consume carbs after a workout is to optimize muscle repair and growth. You should also couple those carbs with plenty of protein. The combination of the two provides your best bet for achieving a lean, chiseled physique. If indeed that is what you are after. If you are working out at a high level and you are not providing your muscles the carbs and protein they need, you’ll find any progress quickly stalls.

​So, Which Pre Workout is the Best?

As you can see, you have several good options when it comes to selecting the best ketogenic preworkout formula for your low-carb diet. And, you should have all the information you need to make an informed decision on this.

While all of the products we covered offer great results, the Perfect Keto Perform Pre-Workout is hands-down the most logical choice because it is designed specifically for people who are on the ketogenic diet or just plain avoiding carbs.

Heck, the company's survival solely relies on providing people ketogenic products so it would be safe to assume that they know what they are talking about. Plus, we've actually tried them, and it is every last bit of what they described it to be.

It also provides energy, a tasty flavor profile, and controlled ingredients that enhance your food. Based on our experience and the facts, we are happy to say this our favorite and the one we feel most confident will get you the results you’re after. 

If you are looking for the best place to get the cheapest price for this product, click on the link on the right side to get to the official company's website.

About the Author

Ryan is a personal trainer, athlete, health enthusiast, and entrepreneur. He is researching and expanding his knowledge about the ketogenic diet. He spends most of his time writing content about his new learnings of the ketogenic diet.