What's the Best Keto Protein Powder?
Our Favorite Low-Carb Whey Shakes
Let me start with a short, and slightly embarrassing, story about my first attempt at the keto diet. I managed to get to ketosis in just 7 days and was so excited about having achieved this first milestone.
During this week I didn’t really hit the gym because I was feeling weak and drained for most of the day. But as soon as ketosis kicked in, I noticed a significant boost in energy. So, I went back to the gym every day and took my regular pre and post workout protein powder.
The result: within a week I got kicked out of ketosis.
The reason: I never checked the label on the protein powders, and they were packed full of carbs. I felt like a complete idiot!
The good news was that I managed to get back into ketosis within a few days and I never made that mistake again. To help you avoid making the same mistake, I have put together this list of best keto protein powder options.
With many hours of research and testing put into all of these, you will be saved the time and hassle of finding a suitable product that would work for you.
Here is a list of recommended low carb protein powders of 2019:
Our Top-Rated Low Carb (Keto) Protein Powders
1. Onnit Shroom TECH™ Sport
Onnit has been generating a lot of buzz recently as more and more people become aware of just how effective their supplements are. Their Whey Isolate Protein is a good example of what they do right.
The standard source of most whey protein powders is milk from dairy cows raised on industrial feed lots. They're crammed together, force-fed a diet of genetically modified organisms, antibiotics and fat, and then the whey that's gleaned from their milk is drenched in sugar, gluten and preservatives.
Not Onnit. Onnit Whey Protein Isolate is derived from the milk of New Zealand dairy cows that are pasture-raised and graze in an open-air environment all year round. They're spared the agribusiness diet and the inhumane conditions of their North American cousins.
The result is a whey protein isolate of extraordinary purity and potency. It's rich in branched-chain amino acids (BCAAs) that are the building blocks of proteins. And proteins, of course, are the building blocks of muscle.
If you want to get the most from your workouts, you need to drive yourself in the gym. Halfhearted effort and second rate supplements just aren’t going to do it.
So push yourself as far as is reasonable and then maybe a little further. And then provide your body with the tools it needs to rebuild itself bigger and stronger than before.
Onnit Whey Protein Isolate is not only rich in the BCAAs you’ll need to rebuild but also packs plenty of leucine that promotes muscle protein synthesis and speeds recovery.
2. Perfect Keto Collagen
Brought to you by a company that exclusively makes keto supplements (see more), this collagen powder is an excellent choice. The meal replacement powder has become very well established and trusted by millions of keto dieters.
Perfect Keto Collagen is a blend of medium chain triglycerides (MCTs) and collagen. MCTs are beneficial fatty acids known to be easy to digest, while collagen provides the amino acids your body needs to replenish itself in the wake of strenuous activity.
The two work together here to reduce appetite, improve mental stamina and enhance neurological functions throughout the body.
They also increase your energy levels and are known to help prevent certain types of liver disease and dysfunction.
For many people, collagen is the only real option, especially if you’re dairy intolerant. Casein and whey protein are simply not suitable and would result in allergic reactions.
At the same time, collagen supplements don’t mean you sacrifice on the physical effects as they provide the same amino acid boosts as dairy-based protein powders.
Besides providing essential amino acids to help with muscle repair, collagen also helps restore a moist, supple texture to the skin by targeting the sub-dermal tissues for rejuvenation.
And let’s not forget that it also helps build strong, flexible nails while simultaneously strengthening joints and connective tissues. Not bad for an “alternative” to dairy proteins.
So, after all that, we do think that this product is top-notch and we absolutely think it deserves a really high ranking on our list.
3. BPI Sports ISO-HD Protein Powder
This BPI option should be on the top of your list, because the company has gained a lot of reputation in the keto community.
With only 3 grams of carbohydrates and virtually no lactose in each 33-gram serving, this is definitely one of the lowest carb supplements I have been able to find.
Whether you go to the gym for weight loss or for bulking up, BCAAs are important both for muscle growth and recovery.
The high concentration of BCAA leucine in this product helps to boost protein processing in your muscles which results in faster bulking and shorter recovery times.
Despite BPI’s absence of added sugar, it’s still available in flavors that include vanilla cookie, s’mores, cookies and cream, chocolate brownie, and peanut butter candy bar. They are really tasty choices and an improvement on the natural ones that taste like the box they came in.
That’s one of the main reasons why this keto-friendly protein powder stands at number two on our list: because among all the products that we've reviewed, it has good taste and absorbs well for ketogenic dieters.
I wouldn't pass up on this meal replacement if you are looking to bulk up and stay in ketosis at the same time.
You can also take a healthy scoop of this protein powder daily, before or after breakfast, between meals, pre or post workout. It will give you that energy boost that you're looking for to take your fitness to the next level.
Lastly, with BPI Sports ISO-HD also having a very competitive price, this product deserves to be on our list. You can click the link below to get the most affordable price for one of the best-tasting, low carb protein powders (gluten-free as well) today!
4. Optimum Nutrition Platinum HydroWhey
Optimum Nutrition is one of the leading brands in the diet supplements market and is trusted by millions of athletes.
And while HydroWhey is not specifically made for keto dieters, it does have the right ingredients to support your ketogenic diet.
The concentrated whey protein is hydrolyzed which makes it a lot easier and faster for your body to absorb. And with added digestive enzymes, you can make sure that your body gets that protein boost within minutes after a workout session.
Platinum HydroWhey is low in fats, sugar-free, gluten-free, and contains just 3 grams of carbs. That’s a small enough amount to not mess with your ketosis.
Optimum Nutrition promotes muscle growth, reduces body fat, and the specialized formula will naturally boost your energy levels and stamina.
It's available in chocolate mint, chocolate peanut butter, red velvet cake, turbo chocolate, supercharged strawberry and velocity vanilla flavors, which means you’ll have plenty of options to avoid getting sick of a particular one.
And unlike so many other protein powders, this one mixes within seconds in a shaker.
It’s ideal as a pre and post workout supplement, and some people even take it as a snack replacement throughout the day as well.
For anyone looking for a great range of flavors who have few grams of carbs to spare, this is a great option. It can also be a good pair if you are using any BHB products.
5. Nature's Best Isopure Zero Carb Protein Powder
Next on our list of keto-friendly protein powders is this Isopure Zero Carb from Nature's Best. With a name like that, it’s obviously going to be suitable for keto dieters, but that’s not what we like the most.
It is packed full of vitamins and minerals that your body needs on a daily basis. Just one serving will provide you with 50% of your daily intake needs for the most important nutrients.
That makes it ideal if you’re struggling to balance carbs, fat, and micronutrients in your daily meal plan.
With 100% whey, this protein powder has been created using specialized processes that make it exceptionally easy to mix with water or milk. Even when mixed with water, it has a milkshake-like look and texture.
If you are looking for a whey product that won't kick you out of your hard-earned ketosis, then this is undoubtedly one of the better options out there because of the zero cabs.
And if you're looking for a whey protein shake that also boosts your vitamin and mineral intake then give this keto protein shake a try. You won’t be sorry.
6. Kiss My Keto Protein Powder
Kiss My Keto Protein Powder is a delicious blend of valuable nutrients, essential omega 3 fatty acids and amino acids that are vital in restoring damaged muscle tissue and creating new lean muscle in its place.
It’s ideal as both a pre and post workout supplement as it will boost your energy levels and help repair damaged muscle tissue during recovery.
But the included nutrients have another benefit that’s important for keto. Each serving includes important electrolytes including sodium and potassium.
These help with your hydration levels during and after your workout, which is important because dehydration is a common side effect in the early stages of keto.
The added calcium will strengthen your bones, while the magnesium increases mental and physical energy throughout the day. Finally, L-citrulline is one of those essential amino acids that helps you maintain a healthy heart and robust immune system.
All this mounts up to more than just a protein powder, making it a much more versatile nutritional supplement. If you’re struggling to get all your nutrients without the carbs, then Kiss My Keto will make your diet planning a lot easier.
Kiss my Keto is not only a great protein supplement, it’s also blissfully free of the artificial ingredients that so many other, lesser protein powders rely on to bolster taste or increase bioavailability.
Those of you who want to enjoy the benefits of ketosis and see better, more durable results in the gym - without having to endure the side effects from impure or inappropriate ingredients - will love Kiss my Keto. It’s really as simple as that.
7. Onnit Grass Fed Whey Protein Isolate
Onnit is a full service health products company producing everything from kettlebells to nootropics and more conventional supplements like this whey protein isolate.
With the Onnit Grass Fed Whey Protein Isolate, the company has focused on creating a product that contains no artificial sweeteners or chemical flavoring like so many other protein supplements do.
But that doesn’t mean it’s going to taste like the box it was delivered in.
You have two options when it comes to flavor: Mexican Chocolate and Vanilla. If you’re adventurous then definitely give the Mexican Chocolate a try, as it is quite a surprising taste experience, especially for a protein powder. The vanilla, on the other hand, is more what you would expect, and it adds just enough flavor to make it enjoyable.
The whey here is sourced from grass fed free range dairy cows, which is going to be important for many people who are conscious of the quality of milk used.
That little extra luxury and peace of mind does mean you’re going to pay a premium price compared to most of the other options on this list. However, there is an excellent subscription plan available that gives you an extra 15% off.
When all is said and done, Onnit provides a high quality protein isolate supplement that will fill a lot of your nutritional needs with great flavor choices available.
8. Julian Bakery Paleo Protein Powder
Julian Bakery Paleo Protein Powder is the first product on this list that strays from the usual milk based sources. It has become very popular with athletes who want a bit more diversity from diet supplements, especially when they are taken several times a day.
As a 100% egg white protein, it is an ideal choice if you have any lactose intolerance, which is actually more common than you might think.
It’s also soy-free and with just 5 grams of carbs it's an ideal solution for paleo and keto dieters.
From a nutritional point of view, each 33-gram serving contains an impressive 22 grams of protein, 1 gram of fat, 5 grams of carbs and no cholesterol at all. It’s not the lowest carb product, but low enough to make the Julian Bakery protein powder ideal as a keto diet supplement.
As an added bonus you get 320 mg of sodium, which is an important electrolyte that helps with hydration during and after training. And with dehydration a common side effect of keto, this is definitely a plus point.
So, if you need a top quality, dairy-free, gluten-free, and non-GMO protein shake, then this egg white protein supplement is your top choice.
9. Naturade Vegansmart Plant-Based Vegan Protein
So far you might have noticed a lack of vegan options on this list, which is perfectly solved with Vegansmart Plant-Based Vegan Proteins from Naturade.
Unlike many plant-based supplements, this one actually has a very decent 22g of protein in each serving.
But the impressive stats don’t stop there. You also get dozens of vitamins and minerals that are vital to a healthy body, which are provided in large enough quantities to provide 50% of your daily need for most of them.
That includes vitamin B12, which is important for vegans as it can only be added to your diet through animal products. Big bonus!
If you’ve been doing keto for a while, then you know how tough it can sometimes be to get enough fiber in your diet. With 7g of fiber in each serving, that will take some of the pressure off you.
And of course such a well-rounded protein supplement is going to include plenty of probiotics to help everything from digestion to a stronger immune system.
Finally, we love that it’s available in five very tasty flavors, so you don’t get sick of the same taste all the time: chai, chocolate, green vanilla creme, wild berries, and plain vanilla.
For you vegans out there, this is the one to go for.
10. Elevate Nutrition Plant-Based Vegan Performance Protein Powder
Elevate is a small company with big ambitions and if they continue to produce products like their plant-based Vegan Performance Protein Powder they’ll be on their way to the big leagues soon enough.
This is a surprisingly effective vegan protein powder that’s perfect for those whose goals are focused on building muscle mass, achieving personal best after personal best, and minimizing their sugar and carb intake.
What many don’t realize is that plant-based proteins have a higher degree of bioavailability than dairy based proteins like whey or casein.
This means they are absorbed and processed faster, so you might want to drop your current protein supplement and switch to this vegan alternative, even if you eat animal products.
From a carb perspective, it’s ideal for keto because it contains only 4g of carbs. That’s less than you can probably add as a bonus for the exercise you’re doing.
Elevate is also free of sugar or sugar substitutes, contains essential omega 3 fatty acids and is high in BCAAs (branched chain amino acids) that are crucial to repairing muscle tissue and building taut, hard new muscle.
And as a little added bonus you won’t suffer the gas that whey can sometimes gift you with.
11. Ora Organic Chocolate Protein Powder
The last item on our list is Ora Organic Chocolate Protein Powder. Ora Organic puts a lot of effort into R&D and it’s obvious here.
There are multiple digestive enzymes including amylase, protease and lipase to help with absorption and stave off gastric discomfort.
There are also essential fatty acids, micro and macronutrients, organic cocoa and more than 20 organic superfoods.
They’re all combined to produce a vegan safe protein powder that’s serious about repairing muscles, enhancing energy levels and helping you lose weight.
All this with the benefit of just 5g of carbs, none of which are sugars.
Ora Organic Chocolate Protein Powder is easy on your stomach and glides effortlessly through your system to make itself readily available faster and more completely than any animal based protein powder.
That’s why the serving size of 32.5 grams is so modest. You simply don’t need as much as you would if this were whey or casein protein powder.
Ora Organic Chocolate Protein Powder will help you find the energy to attain new personal bests while improving mental acuity and clarity and virtually eliminating fatigue.
All ingredients used in the production of this protein powder are certified vegan and sourced from organic farms in North America, Europe and Asia.
If you’re looking for a vegan friendly protein powder that packs a punch, you can’t beat Ora Organic Chocolate Protein Powder.
When is the Best Time to Take Protein Powders?
The benefits of the various protein powders profiled above are well-known (and if they weren’t before they will be in a moment).
Protein powders play a key role in enabling the physically active to enhance their energy levels, create lean, strong muscle mass, increase their metabolism and burn fat efficiently and effectively. Especially so if they are used in concert with the keto diet.
But sometimes, the biggest question people have about this type of supplement is not “should” they take it but “when” they should take it. Here are the options:
3 Major Benefits of Keto Protein Supplements
Protein powder is not a magic bullet that’s going to cure you of all ills and transform you from Bruce Banner into the Hulk overnight.
It’s a dietary supplement intended to provide your system with the nutrients it needs to repair the damage you do either in the normal course of your workday or by way of intentional damage inflicted in the gym.
Besides providing the building blocks for a leaner, stronger you, however, there are a number of other benefits to be gleaned from protein powder that you may or may not be aware of, including:
How Much Protein on the Keto Diet?
The recommended daily protein intake to maintain ketosis is between 0.6g to 0.8g per pound of muscle (lean body mass). This amount prevents your body from starting gluconeogenesis so that you can maintain the state of ketosis.
Although, some people might be able to get away with a higher level of protein intake but this is not very common.
For most people to stay on the keto diet, 15% of your daily macros should be protein and nothing too far or too short of that amount.
Buying Guide & Frequently Asked Questions
Can You Have Protein Powder On Keto?
Yes, you absolutely can take protein powder on keto, but you have to pay close attention to the carb content.
Unfortunately, many protein shakes also contain a lot of carbs, especially sugars. And if you don’t account for them in your diet plan, then you can quickly get kicked out of ketosis.
So, always check the nutritional info before you start adding some to your diet.
What Is The Best Kind/Type Of Protein Powder For Keto?
The best type of protein powder for keto is a whey based product.
Unless you’re vegan or lactose intolerant, whey is just going to give you a lot more protein per serving. If you spend a lot of time at the gym, then it will also cost a lot more to buy vegan products, so make sure you factor that into your decision.
Is Protein Powder Good On Keto Diet?
Yes, protein powder is a good idea on the keto diet.
The question is more about how much protein powder you should add? And that all depends on how often and intense you exercise. The more often and harder you work out, the more protein you will need to help repair and build new muscle tissue.
What Happens If I Eat Too Much Protein On Keto?
If you eat too much protein on keto, then you can be kicked out of ketosis.
The reason for this is that when you have excess protein in your body, then some of the amino acids are converted into glucose. This happens through a process called gluconeogenesis, and it will become very disruptive to your goals.
Does Protein Affect Ketosis?
Yes, protein can affect ketosis if you take in more than your body needs.
However, if you carefully calculate the amount of protein you need to bulk up or repair muscles, then your ketosis will remain unaffected.
Is Pea Protein Okay On Keto?
Yes, pea protein is okay on keto.
The reason many keto dieters favor pea protein isolate is that it’s very concentrated and low in carbs at the same time. You essentially get more protein from each serving, without putting your ketosis at risk.
Where Can I Buy Keto-Friendly Protein Powders?
Now, that we have gone through our top ten keto whey protein supplements, let's talk about where you can easily buy them from, or where to buy the BEST ONE from.
Well, if you are looking for the most efficient way to buy these products, then your best bet is to buy it online. All the brands that we have included on this list are available at their manufacturer’s website.
While our list is populated with plenty of high-quality protein powder supplements, we believe Onnit Whey Protein Isolate is clearly the pick of the litter.
It's sourced from pasture-raised New Zealand dairy cows and is completely free of chemicals and other ingredients that could undermine its effectiveness. And for a protein powder, it even tastes pretty good. Which, if you know protein powders, is saying something.
So if you’re looking for the one protein powder that’s going to help you achieve the body you’re after this is it. Just remember you’re going to have to do your part in the gym.
You can click the button or image on the right to get to their official website where you’ll also get the best price. And don’t forget to use our coupon code "KSR10."