What's the Best Ketogenic Protein Powder?
Low-Carb Keto-Friendly Whey
Finding the perfect whey supplement on a low-carb high-fat diet, especially the keto diet, is a challenge. There are so many keto protein powders on the market, it’s tough to narrow down your choices no matter what your other dietary needs are, but when you need a low-carb shake it can be especially difficult to make the right choice.
And the truth of the matter, is that most supposedly "keto-friendly" protein powders actually aren't keto-friendly.
First and foremost, make sure you are getting as much nutrients as possible from natural sources by eating eggs, fish, meat, nuts, and other foods that are high in protein and low in carbohydrates to ensure weight loss. It’s unlikely you’ll reach your intake goals for each day with just food, so you might have to turn to supplements to get there.
Next, rule out a number of ketogenic diet shakes from your list of potential choices based on their general profiles. For instance, sweetened products are an option that improves the taste of the product, but it usually boosts the sugar content in the powders. Many flavored or sweetened protein shakes contain about 8 to 10 grams more carbohydrates than unsweetened powders. If you want something with flavor, look for ones that utilize lower calories sweeteners—preferably ones that are natural—for taste.
Also, make sure you consider absorption. All the ketogenic protein shake in the world isn’t going to do your body any good if your body is unable to assimilate it. Proteins are assigned a digestibility rating that’s called the protein digestibility corrected amino acid score that’s based on how well your body is able to digest the amino acid in the product. Whey, casein, and egg whites have higher scores than peas and hemp for example. The higher the score, the better your body is able to use the nutrient.
So, what are three of the best low-carbohydrate protein powders on the market that is keto-friendly?
3 Best Keto Protein Powders Review
BPI Sports ISO-HD
BPI Sports is a newer company on the scene, but it’s gaining a strong reputation for its keto-friendly products. BPI offers high-quality protein supplements at an affordable price. According to their own ingredients list each 33 gram serving of their ISO-HD has only 3 grams of carbohydrates and virtually no lactose.
It also features a high concentration of BCAAs to activate muscle growth and provides faster recovery after a workout. Its high concentration of the BCAA leucine, a powerful anabolic trigger, activates protein synthesis after physical exercise, supporting greater muscle growth and faster recovery. And despite BPI’s absence of added sugar, it’s still available in flavors that include banana cream pie, s’mores, chocolate brownie, and peanut butter candy bar.
This keto-friendly protein powder is safe for your low-carb diet since, as we noted, it has almost no carbs in it. And, the reason why it stands at number one on our list is because among all the products that we've reviewed, it has the good taste and absorbs well for ketogenic dieters. I wouldn't pass up on this brand if you are looking to bulk up and stay in ketosis at the same time.
- 100% Whey Protein Concentrate
- Zero Fillers or Additives
- Low Carb
- Low Sugar
- Low Fat
- Actually tastes good
- Naturally occurring BCAA's
Optimum Nutrition Platinum HydroWhey
Optimum Nutrition already has a reputation for making high quality-protein supplements and their low-carb whey protein option is no exception. Hydrowhey is made from a concentrated source of hydrolyzed whey protein isolates and contains digestive enzymes which help to cut down on digestive distress and make it easier for the body to absorb the nutrients. The isolates are low in fat, sugar free, and have no cholesterol.
The product increases muscle mass, reduces body fat and the specialized formula naturally enhances your lean muscle mass and strength. Optimum Nutrition Platinum Hydrowhey is instant so you can mix it easily with a spoon. This shake is available in chocolate, strawberry, vanilla, cookies & cream, and chocolate peanut butter flavors.
It can be used before, during, or after a workout or enjoyed any time throughout the day as a meal replacement or it can be a good pair if you are using any BHB products.
- 100% Premium Whey Protein Isolate
- Low carb and fat
- Zero Sugar
- Made from Advanced Technology for Faster Delivery
- Smooth texture
- Great for Recovery
- Slightly more expensive than other products
Nature's Best - Isopure Zero Carb
Another entry on this list of "keto-friendly protein powders" is the Isopure Zero Carb from Nature's Best. It's one of our favorite brands today because it's completely packed with nutrients and you don't need to worry about your carbohydrate intake. With only 100% whey protein isolate powders, this product will juice you up for your next workout at the gym.
Made from a complete microfiltration process, this protein powder will dissolve perfectly in water unlike most products. It's almost like clear milk!
If you are looking for a whey product that won't kick you out of your hard-earned ketosis, then this is certainly one of the better options out there. Go ahead, give it a try.
- 100% Premium Whey Protein Isolate
- Zero Sugar
- Zero Carb
- Absorbed by the body fast
- Doesn't taste as good as advertised
- A tad expensive
How Much Protein on Keto Diet Do You Need?
So, let's get this question all figured out. How much protein exactly is allowed when you're on the ketogenic diet?
If you are like most people , you will need to keep it at around 15% or maybe even less to just stay in ketosis. This amount prevents your body from starting gluconeogenesis so that you can maintain the state. Although, some people might be able to squeak by with a higher level of intake but this is not very common.
If we are talking about how much protein in grams you need in order to stay within the rules of the ketogenic diet then we're looking at around 0.7 to 0.9 grams per pound.
Where Can I Buy Keto-Friendly Protein Powders?
Now, that we have gone through our top three keto whey protein supplements, let's talk about where you can easily buy them from. Well, if you are looking for the most efficient way to buy these products, then your best bet is to buy it online. All the brands that we have included on this list has their own website where you can buy their products from.
If you have gone through our list, then it is clear that BPI Sports ISO-HD is the winner. The perfect combination of taste, good pricing, and effectiveness that the product features is a notch above its competition. So, if you are looking for a product that is safe to take while you're on ketosis then this is your guy.