Keto Slim 7 Review
If you reduce your carbohydrate intake to between 30 and 50 grams per day, you’ll definitely lose weight. That’s the fundamental truth behind the keto diet. You don’t have to join any weight loss clubs or order special meals to be delivered to your door.
And you certainly don’t need any supplements to achieve ketosis and start losing weight, just slash your carb intake. When you do that your body shifts gears and starts burning fat for fuel instead of carbs and goodbye love handles.
Of course, if something works, people want to know how it can work better. And that’s where keto supplements come in.
Keto Slim 7, for instance, claims it can help you slip into ketosis and that it will help you burn through fat faster than the diet alone. But is that possible? In this review and guide, we'll take a look.
What is Keto Slim 7?
Keto Slim 7 is a dietary supplement intended to help those on the keto diet lose weight more rapidly. It provides a number of ingredients that are believed to aid the process of fat burning and weight loss and claims that it can do everything from stabilizing your blood sugar levels to boost your metabolism and give you greater confidence.
Such claims are nothing new or unique to this product. Every keto supplement producer on the market makes similar claims about their diet pills which is natural.
The challenge is figuring out which ones actually deliver on their promises and which ones leave you standing at the weight loss alter, lighter only in the wallet.
How is Keto Slim 7 Used?
First of all, make sure to follow the dosage instructions on the label. Beyond that, the following are steps you'll want to take to ensure you optimize your results from Keto Slim 7.
● Make sure to set realistic weight loss goals - The keto diet is perhaps the most dependable way ever devised to lose weight and keep it off. However, it can't work miracles. You're not going to lose 25 pounds a week.
Maintaining proper nutrition can also be a challenge. Once you do achieve your goals, you're going to have to modify what and how much you eat in order to maintain your new weight so don't expect too much too fast. And remember that losing the weight and keeping it off are two different things.
● Exercise - Products like this one are designed to help you burn through fatty tissue faster than if you were just on the keto diet alone. The thing is that your body only burns as much fat as it needs to power essential bodily functions and maintain minimal fitness.
If you want it to burn more than your usual, you're going to have to give it a reason to. Otherwise, you're just going to wind up peeing out the ketones in Keto Slim 7. So give it a reason to burn more by engaging in regular vigorous exercise.
● Remember: It’s a medical fact that no pill can override excessive carb intake - Some folks want the benefits of the keto diet but don't want to eliminate their favorite food. They mistakenly think that a pill like this will produce keto diet weight loss while they continue to gorge on carbs. It won't.
You'll have to be in ketosis for this to help you. That means consuming no more than 30 to 50 grams of carbs per day.
"One of the reasons diets don't work is when people are (dieting) they tend to think about food more"
Ingredients of Keto Slim 7
Whereas most similar supplements use BHB ketones to put wind in the sails of your keto diet weight loss efforts, Keto Slim 7 takes a slightly different approach. They still use ketones, but in this case, it's raspberry ketones. And they augment them with vitamin C and several other ingredients meant to bolster their effectiveness.
The main ingredients are as follows:
● Raspberry ketones - While these are indeed ketone bodies, they’re not like the BHB ketones you’ll find in other supplements. BHB ketones are bioidentical to the ketones your body produces to metabolize fat. Raspberry ketones are not. As such, this type of exogenous ketone is not going to be as effective as BHB ketones.
● Apple cider vinegar - This ingredient is all the rage in diet supplements these days. Why? Because a few years ago, a small Japanese study claimed that feeding lab rats large volumes of apple cider vinegar caused them to lose weight. That’s why.
There were no follow-up studies done to corroborate the findings. But no one seems terribly concerned about that. If a few rats got thinner, that's good enough.
● Green coffee bean extract - This compound is included because it contains a high level of caffeine. Typically caffeine is included in supplements like this because it provides the illusion that you’re getting a keto related energy boost by taking it. In most cases, you're not. You're getting a caffeine buzz, pure and simple.
If your body is already in ketosis, it's possible that you'll derive some benefit from this product. Our testers reported a slight uptick in energy and more effective workouts. But it’s impossible to tell if it was the result of the raspberry ketones and ACV or just because they had a caffeine buzz.
Pros and Cons of Keto Slim 7
Every product has its advantages and disadvantages and this is no exception.
● It may increase energy levels - If you’re already in ketosis when you start taking this (as you should be), it should help you enjoy even higher levels of energy. Part of that will be because you're losing weight and are literally lighter on your feet. And part of it will be a function of Keto Slim 7 itself.
● Better focus - Many people report that as they immerse themselves in the ketogenic life, it feels like a fog has been lifted from their brain. This is one of the most obvious benefits of the keto diet, second only to the weight loss component for some people.
● Enhanced fat burning - While it’s possible that you may end up burning a bit more fat because of taking Keto Slim 7, that bump in fat burning is likely to be very modest–if it occurs at all. Raspberry ketones are some of the least effective at metabolizing fat in humans so don’t expect miracles.
Since everything has a downside and we believe in full disclosure, let's look at some of the cons of Keto Slim 7:
● That caffeine buzz - Not everyone taking a supplement like this realizes that it actually delivers a pretty hefty dose of caffeine. If you’re already a coffee drinker, the extra caffeine you get here may wind up keeping you up at night and further jack up your caffeine tolerance.
And if you're not a caffeine drinker, well, it might keep you up at night nonetheless.
● Only modestly effective - A lot of folks buy a supplement like this because they want to look like the bikini-clad young ladies frolicking on the beach that they see in the marketing images. But the idea that this is going to transform someone who is seriously overweight into one of those fortunate young ladies is far-fetched. The benefits here are modest at best.
Is Keto Slim 7 Effective?
Keto Slim 7 is effective, but in a very limited way. The fact is it’s not in the same league as industry leaders and that’s for the very simple reason that there are no BHB ketones in play here. Instead Keto Slim rests its hat on a middle of the road ingredient list without any real standouts on it.
There’s a chance that you may enjoy some small benefit from taking this supplement. But if you expect it to put you into ketosis by itself, you're going to be disappointed. You'll still have to slash your carb intake for that to happen.
And if you are in ketosis and count on this product to cover your back in the event you have a bad carb day, you’re also likely to be disappointed.
“The keto diet took off because its 'rules' make sense to most people,”