Is It Effective or Simply Good Branding?
Wondering if KetoFIRE ketone activator is worth it? Powered by chicken bone broth, natural caffeine, and a host of other healthy organic ingredients, this supplement from Ancient Nutrition claims to kickstart ketosis and help you lose weight fast.
But does it work?
We tried it out for ourselves to see how it affected our energy levels, workouts, and weight loss. This Keto FIRE review covers our experience with the dietary supplement, especially its claims about weight loss.
What is KetoFIRE?
KetoFire is a dietary supplement that is designed to help kickstart and boost your keto diet efforts.
If you’re on the lifestyle, then you know that the goal is to get your body into the state of ketosis. Basically, it’s when your body starts burning fat as a fuel source instead of glucose.
KetoFIRE is a ketone activator supplement that supposedly kickstarts this process and gets you into the fat-burning zone quickly without the need for all the mixing, blending, and waiting that a regular low-carb diet requires (who has an extra 20 minutes these days?).
The company claims that the ingredients provide benefits for energy, mental clarity, and joint support, on top of giving you that extra “oomph” you need during exercise to help lose weight.
But are the benefits of the product itself or just from the diet in general?
There are some benefits to taking a product like this, but we wanted to find out if it was the secret weapon for weekend warriors and busy professionals that Ancient Nutrition claims.
What Is A Ketone Activator?
A ketone activator is a dietary supplement that combines BHB salts (read this), MCT oils, and antioxidants to provide an immediate boost to ketone levels.
These are externally introduced ketones and should not be mistaken for the same types your body produces as it enters ketosis. However, they can still provide some great benefits alongside a keto diet.
What are the Ingredients?
You probably already know what BHB salts are, but let’s cover it quickly.
Beta-hydroxybutyrate (BHB) is one of the three chemicals your body produces while it's in ketosis. This chemical compound is the one your body can use the fastest, so it is usually the one chosen for fast-acting products.
Taking exogenous ketones should help you achieve the state faster.
One thing that we like about the product is the ingredient list. Aside from BHBs, the list is full of foods that dieters love. A few of our favorites are:
Aside from these core ingredients, there are a ton of organic extras thrown in for good measure. The downside is that some of the ingredients (apple cider vinegar, fermented peppers, collagen peptides) make the pills hard to swallow.
One of the upsides of it being in pill form is that you can take it with any liquid you want. No mixing, blending, or extra time spent shopping. So, it’s good for busy people on the run.
How to Use KetoFire
You use KetoFire by taking 6 capsules evenly spread throughout the day.
Each capsule should be taken with 8 ounces of water to provide enough fluid to dissolve the ingredients for easier digestion.
You should also time your intake to compliment your exercise routine by taking them about 30 minutes before any physical activity.
Does Keto FIRE Actually Work?
If you’ve read other KetoFIRE reviews, you’ve probably heard a lot of other people talking about amazing cognitive, weight loss, and energy benefits. Honestly, we didn’t really notice much of a difference.
We definitely noticed some slight differences in terms of energy, but we can’t say for sure if it was the supplement or just the jolt of caffeine from the coffee cherry extract.
In general, a low-carb (or non-carb) supplement is going to help, but we aren’t sure if this is actually the secret weapon Ancient Nutrition bills it as.
For example, eating a healthy diet in general and drinking some bulletproof coffee (or regular coffee) before a workout probably delivers the same results.
Should You Buy KetoFire?
First of all, it IS NOT a miracle weight loss supplement. If you don’t diet and exercise on it, you won’t notice any difference.
If you don’t mind the bitter taste and want a supplement that’s full of healthy ingredients and probably saves you some time, then KetoFIRE will do fine.
In our opinion, however, we didn’t think it was worth it in the end.
VERDICT: KetoFIRE is OK, but not the secret weapon everyone says it is. You’re probably better off with a pre-workout energy shake and a healthy keto diet.
That being said, exogenous ketone supplements can still be a key part of a healthy low-carb lifestyle. Our favorite by far is Perfect Keto.
Unlike Keto FIRE, Perfect Keto is instant CLEAN ketosis without the bitter taste.
We think other supplements rely on the caffeine too much to provide energy. Perfect Keto has 0 caffeine, 0 sugar, and 0 fillers.
The best part? The delicious coffee flavor. It comes in three flavors, each scientifically engineered to give you that instant punch without feeling like a punch to the gut (like most other supplements).
It is so nutrient rich that it can also double as a meal replacement, so you get two times the benefits.