KetoForce by KetoSports Reviewed: Is it Really The Best Ketogenic Pre-Workout Supplement?
Why Do People Take Ketogenic Supplements?
Ketogenic supplements provide exogenous ketones to help supplement a ketogenic diet. If you are wondering what an exogenous ketone is, rest assured that you might not be the only one. From the English vocabulary, the word exogenous will imply something that is created externally. Ketones, furthermore, are organic compounds which your body produces once you restrict it from carbohydrates thus forcing it to burn fat for energy. This metabolic process is known as Ketosis.
Ketones will inhibit a state of starvation and produce ketone bodies, which are great source of fuel for your brain and body. They enhance your body to more efficiently use oxygen during energy generation. Therefore an exogenous Ketone like Ketoforce is one that is synthetic, created by Scientists outside of the body and then orally ingested for the purpose of accelerating Ketosis.
What is KetoForce?
With most people continuing to attain awareness on Ketones and subscribing into Keto dieting, buzzing information on exogenous ketones continues to spread. However, most people still do not understand how an exogenous ketone like Ketoforce can benefit them when imposing a new diet, which is why I felt to conduct a full analysis of this product and sharing my findings in this review. We will be discussing some of those benefits here.
This is an unsweetened unflavoured liquid ketone supplement. It contains very vital Potassium and Sodium BHB salts. It may not have the most pleasant taste, but the benefits will definitely outweigh the discomfort.
Keto Force Ingredients
Keto Force is a liquid, which contains the exogenous ketone body Beta-HydroxyButyrate (BHB) in sodium potassium salt form, which increases the levels of blood ketones (BHB and AcAc) for more than two and half hours after ingestion. This product has an alkaline pH 10-11, so it is best mixed with an acidic beverage (e.g. diet lemonade, grapefruit juice, etc.), prior to ingestion. The product may be consumed prior to high-intensity exercise to improve performance, especially for those on a low carb diet.
How Do I Take KetoForce?
It is recommendable that you mix this supplement with an acidic beverage such as diet lemonade or grape fruit juice to make the taste less discomforting. The recommended dosage is 30cc half an hour to 45 minutes before a workout. It is recommended for this supplement to be consumed three times a day during the first few days of a ketogenic diet. Once Ketosis is achieved, Keto Force can then be consumed once a day to aid in Ketosis maintenance. It enhances performance when ingested before intense aerobic exercises. This is recommendable especially for those already on a low carb diet. Keto Force is also ideal for anyone who seeks to optimize their physical or mental performance or improve their experience while on a ketogenic diet. You maybe wondering; with so many brands of ketones flooding the market, why then should you choose Keto Force? Below are the great benefits what it has to offer.
Many people have reported their ketogenic success stories using Ketoforce, which is why we had to get to the bottom of why it has become so popular among the keto community. So, of course, we added it to our list of supplements that we had to trial and test to see if the results were real. After using this supplement after just 3 weeks, these were the benefits we experienced and felt compelled to share.
Although they were good, it wasn't exactly what I was looking for when it comes to exogenous ketones. This is the main reason why I went back on the hunt for better options which you'll find out more about over here.
Keto Force enhances athletic activity and for highly active individuals or athletes, it can improve stamina and output for longer athletic activity. Athletes could also benefit from this supplement while underwater as it will enhance the metabolic integrity of the brain by preventing the formation of free radicals that may lead to neurological failure. Respirators that are commonly used by divers could lead to oxygen toxicity in the brain and lead to seizures. Divers are therefore advised to partake a healthy Keto Force intake to reduce this risk.
Helps Supplement Your Ketogenic Diet
Ketoforce reduces the stress that comes with strict dieting. We all know that dieting can be quite a task. Some days you feel motivated, other days you just want to gulp down all the junk you can find. Sometimes, during dieting, you just really need a break. This is where Keto Force becomes your best friend. This is especially so if you are in a mandatory ketogenic diet especially one enforced as the only option due to health complications such as Cancer, diabetes, epilepsy or other neurological issues. This strict diet can sometimes feel burdensome especially if the low carb diet is enforced on an individual who has never done without carbs.
Other Health and Fitness Benefits
Other great benefits of Ketoforce, especially for those already subscribed to a regular ketogenic diet include; After ingesting it, blood ketones will increase up to 2.5 to 3 hours. It also improves endurance performance. After a while, you will notice that it will enhance your resistance training performance. Once ingested roughly an hour before exercise, Ketoforce decreases the ratio of oxygen amount consumed during given power output.
This supplement also reduces the negative symptoms associated with adaptation to a ketogenic diet. Vital ingredients such as potassium and sodium are contained in Keto Force, which helps stabilize your ketone levels. An imbalance can cause nausea, constipation and fatigue.
Keto Force also has a long shelf life which can last up to three years. This can also be maximized by refrigerating it. Taking this supplement won't keep you up at night as it does not contain stimulants with this effect, it is, therefore, safe to ingest in the evenings too.
What are Other People Saying about this Product?
According to customer reviews, there is a lot of love for Ketoforce, particularly as a pre-work out supplement. It's been reported that when using it in the beginning, consumers might have a slight tolerance problem due to its high salt intake; therefore consumers are advised to lower their salt intake while consuming the KetoForce. This is another reason why consumers are better off mixing it in acidic beverages because its taste is not too pleasing on its own.
I think many people discovered this product when Timothy Ferris mentioned it in his podcast on ketogenic diets, where he interviewed Dom D'Agostino, Ph.D and they discussed several supplements for this special diet.
Are There Any Side-Effects?
Almost all supplements will administer side-effects and Ketoforce is no different. As it contains a high amount of sodium, it can cause Gastrointestinal (GI) upset when taking it for the first time, until they begin to adapt to the supplement. Because this product contains a high count of sodium, it is recommended that users should limit additional salt intake. Most people who also reviewed this product mentioned they experienced some side-effects when taking this supplement and symptoms such as an upset stomach, indigestion, nausea or constipation occurred. Personally, I did experience a bit of an upset stomach in the beginning, but nothing too crazy and it only lasted for a day. It is important to remember that these side-effects are temporary and minor when you are looking at the overall benefits that ketosis can offer.
There are many positive reviews of Ketoforce’s abilities by new and continued users. The common feedback I have heard, was it's ability to get users into successful ketosis and enhance their athletic ability and after trying it out myself, I agree.
The only downside is that it does not have a very pleasant taste. To be honest, it's borderline disgusting, which is why I personally switched to Perfect Keto which is much better for both the taste, and the ketogenic benefits.
Overall, Keto Force works really well. I found that it really did help me on days where I couldn't stick to my restricting ketogenic diet. Most importantly I really did notice the extra energy and focus I had during my training sessions. I'll admit I'm a fan and if it weren't for the terrible taste, I'd still be taking this supplement before my workouts. So to wrap this review up, Ketoforce is an good pre-workout supplement that helps keep you stay true to ketosis, but if you're looking for better results and a nice flavor, try Perfect Keto.
- Great ketogenic pre-workout supplement
- Improves cognitive ability boosts memory and improves mental health
- Decent weight loss results
- More energy
- Terrible taste
- I'm not joking. The taste is really, really bad.