Ketone Strip Reviews
Which Keto Urine Sticks Are the Best?
If this is your first time hearing about keto strips as a weight loss product, then you’re probably wondering what in the world they are. Fortunately, we’re here not only to answer that question but also to give you the rundown on how to find the type and brand is the best keto strip today.
But first, let’s rewind a bit. Before understanding what these products do, it’s essential first to understand ketosis.
This process is the metabolic state in which your liver breaks down body fat. Through this process it produces ketones. During a ketogenic diet, they are your body’s primary source of fuel. What this means is, if you want to lose weight through this process, then these particular bodies are essential to keep your body powering through the challenges of everyday life.
As you can imagine, this would make measuring your bodies ketone levels very important during the process of this diet.
There are three primary methods of doing so:
- Blood Ketosis Meter: Accurate but equally expensive.
- Breath Meter: Less accurate than the blood meter, but much more affordable.
- Urine Sticks: These is an accurate, cost-effective method of inexpensively detecting whether you are progressing in your diet.
For more information on choosing the right measurement tester for you and getting the most accurate results possible, you definitely need to keep reading this review.
Our Reviews of the Top 5 Ketone Strips
Perfect Keto Strips
One Earth Health
When it comes to picking the right product that is best for you and will provide the best results can be extremely important. After all, yielding an inaccurate result can be very frustrating, as it can lead you to believe that you’re not in-state when in fact you are. From there, you may become discouraged in your diet or even throw in the towel. That is why we reviewed the most popular ketosis strips to get an idea of the types you should try.
1. Perfect Keto Strips
If you've been using ketogenic supplements, then you must have already heard of Perfect Keto. They made a splash with their great-tasting products, and few other companies can rival them when it comes to ketogenic supplements.
Once, they have dabbled in the different branches of keto related supplements. They began to dip their toes into other products as well. This was when they started their line of urine testing strips.
If you know the company, then you know that they always take their products to the next level. Their keto sticks aren't any different. It's very easy-to-use because of the guide that is included with the product, and you're guaranteed to get an accurate testing from it.
It's a product that we found to be completely reliable when it comes to ketone testing which is why it lands the number one spot on our list.
2. One Earth Health
One Earth Health Test Strips are proudly manufactured in the United States and come backed with a lifetime guarantee. Regardless of when you purchased the strips, if they aren’t working, you will get a refund and a replacement. This illustrates both the faith that One Earth has in their product, as well as their incredible customer service.
New to ketones and their role in weight loss? This product comes with a complimentary eBook, featuring an introduction to this diet, as well as a 7-day meal plan with recipes. This helps users get the motivation and knowledge they need to get their body into that state if it is not already there. This is a tremendous high-quality solution for those wondering where to buy the right strips for them.
3. Ketobars Strips
Ah, one of our favorite brands when it comes to urine strips. If you have been in the keto diet circle for a while, then you must have heard of the fantastic keto-friendly pastries that the company has been making as of late. Well now, they have decided to release their line of testing sticks, and we gave it a try just for you!
What amazes us is that the product is easy to use and it works just like any other ketone strip would except better. If there is a company that knows how to work their way around ketosis, it would be these guys.
We also added a link going to their official website on the left side where they have great deals and discounts happening for both their ketone testing strips and protein bars.
Looking for a reliable, fuss-free way to determine whether you’ve achieved that coveted state? Smackfat Strips may be the best way to do it. As the company name suggests, their goal is to help you smack fat, and with this particular product, they do that by helping you find out whether you’re on track with your diet, or whether you need to work on increasing your levels.
Like with any of these urine ketone strips, all you need to do is dip the strip in a cup of freshly produced urine, compare the resulting color (after giving it a few minutes to develop) to the color chart provided and voila.
Made to read ketones by both the Atkins and a paleo diet, we found these keto urine strips to be both accurate and reliable. Besides, the results of your test are practically instantaneous.
Smackfat doesn’t stop there though. They also provide motivational support through resources to help you get the most out of your efforts. With their video demonstration and educational resources regarding this diet and its process, paired with their lifetime guarantee on their products and incredible customer support, Smackfat Strips are an excellent choice to find out if your body has reached that elevated state.
5. Precision Xtra
One of the more popular products on this list is the Precision Xtra from Abbott. It's a very multi-function brand as it can also be used for other things like glucose-checking for people that have diabetes... If what you’re after is a hassle-free way to test your ketone levels without having to pee on a strip Precision Xtra may be for you.
We liked how easy it was to use it and how accurate its readings were compared to most brands, these are the reasons why it has landed a spot on our list of best keto urine strips despite being priced so high.
So, if what you want is a test strip that will give you fast and accurate results then Precision Xtra is your go-to product. It won't disappoint you, as long as you have the cash to go along with it.
Runner Up: Nurse Hatty
Looking for a ketone strip set you can rely on? Coming in a set of 150 strips, Nurse Hatty’s will last you for quite a while and give you the assurance that you are or aren’t in ketosis time and time again. They are made of exceptional quality and are made in the USA. Their new and improved, professional grade manufacturing yields results that leave little room for question.
These test strips are primarily sold to the medical community, including hospitals, labs, and pharmacies, due to their reliable results and high-quality ingredients. With its new stabilized reagent that lasts for 90 days, this product has earned U.S. FDA 510k clearance, and they are also OTC Approved, as well as CE Marked and CLIA Waived.
Finally, with 4.2-inch-long ketosis sticks, you can ensure that’s you can keep your fingers far away from your urine and keep your hands squeaky clean. If you’re looking for high quality, reliable test strips then Nurse Hatty has them for you...
What are the Benefits of Using Keto Sticks?
Figuring out how to know when you are in ketosis and monitoring it, is an essential aspect of this particular diet and the signs aren’t always clear without a test to tell you. It lets you know that your efforts are paying off and that you are making progress. This matters because when you deprive the body of carbohydrates, the metabolism switches from burning mostly glucose to burning primarily fats.
After being carbohydrate-free for enough time and if you have successfully transitioned, ketone bodies will be present in your urine and blood. When trying this particular diet, in the first week, any weight you lose comes from glycogen, muscle tissue, and water. In the first seven days, you will lose no body fat at all.
However, a few days later, your body will begin to produce these bodies from the breakdown of either fatty acids or triglycerides, but it takes time for this process to be working full-force and become a typical process for your body. Learn more about the ketogenic diet right here.
As more are present in your body, protein oxidation will decrease, and your body will begin to fuel itself using fats, and this is what this entire process is about. So, if you are attempting this diet and not seeing the results you had hoped for, you should be wondering if you are progressing, or just stagnating.
It’s easy to see the importance of knowing whether your body is moving towards that state. This can reveal to you if your efforts are paying off, confirm that the body weight you are losing is indeed fat and give you the peace of mind that your diet is going according to plan.
How to Read Ketone Strips:
If you're wondering how do you know when you are in ketosis, then you have come to the right page. These urine test sticks are an inexpensive and easy way to check how your diet is progressing, or not in some cases.
Using the ketone sticks is a natural part. The keto sticks are designed to measure the presence of urine ketones. All you need to do is urinate in a cup and dip the stick into the pee for a few brief seconds. Afterward, wait 2 minutes for the stick to developing before attempting to read the results.
Give your stick two minutes to develop after lowering it in freshly produced pee.
From there, reading the results is as simple as comparing the color of your stick to the color chart provided with your pack. Hold up your sample next to the provided chart and locate the color it most closely matches. The result that corresponds with colors represents your current state and the range that you fall in regarding the different levels of this diet.
When Should I Test my Urine for Ketosis?
The best time to test your urine for ketosis is in the morning or right after dinner. The main reason being that these are the times during the day that your ketone levels are the highest. Also, it should be noted to avoid testing your urine right after a workout as it will completely be inaccurate due to many different factors.
What is a Normal Ketone Level in Urine?
The acetoacetate level in urine to be in ketosis is between 40 to 80 mg/dL.
Which One is the Best In the Market?
As you can see, there are a lot of ketone test strips available on the market to choose from. With many high-quality solutions that can reliably tell you whether your body is in that state, it can be challenging to select the manufacturer and product that are best for your needs. However, we’re confident that any of the test strips listed above will provide you with the accuracy and reliability you need to ensure you’re on the keto diet straight and narrow.
Users and we often prefer keto Strips for their quick and reliable results. They are easy to use, and the strips produce accurate and dependable results time after time.
However, you still cannot go wrong with the other brands on our list. These are all excellent options that can quickly and reliably assist you in determining whether your body has entered a state of ketosis and the efforts of your diet are paying off.
Whatever option you choose to go with, what’s most important is ensuring that you are getting accurate results that will guide you throughout your diet.