Kettle & Fire Bone Broth Review
Keto-Friendly Solution to Boring Meals?

kettle and fire review cover

No matter how long you’ve been doing keto, there are certain things that will trigger cravings that you know will cause havoc with your ketosis.

I can remember one of my moments of weakness very well. I was visiting a high school friend in New York, and his wife is from Slovakia. They didn’t know about my diet and served up goulash with dumplings.

Before I knew what had happened, I was into my second helping. And within a couple of days, my ketosis was all over the place.

I have become better at thinking and saying no to things like dumplings, but even a regular goulash is full of carbs, as are so many other delicious meals.

After confessing to my dietitian, she introduced me to a wonderful product called Kettle & Fire Bone Broth, which does an amazing job at creating low-carb sauces for all types of meals.

Obviously, it’s not exactly vegetarian or vegan-friendly, but for you meat lovers who are struggling with some flavor in your meals, this might just be the solution.

So, let’s take a closer look at what this minor miracle is all about.

What Is Kettle And Fire Bone Broth?

Kettle And Fire Bone Broth is a stock created by boiling the highest quality organic chicken and beef bones.

In a boiling process that can take over 20 hours, the resulting stock is packed full of nutrients and flavor. And the best part is that there are no dry-freeze processes in play that would mess with the quality.

product on top of the wood

What Are The Different Flavors?

Currently, Kettle & Fire offer Beef, Chicken and Mushroom Chicken as the flavors for their bone broth.

There is also a wide selection of different ready-made organic soups which are delicious as well. However, the bone broth works fine for me to create amazing meals and soups, so I recommend starting there.

Chicken Bone Broth

chicken broth

Beef Bone Broth

beef broth

Mushroom Chicken

mushroom chicken broth

Is Kettle And Fire Bone Broth Organic?

Yes, all Kettle And Fire Bone Broth products are 100% certified organic using only the highest quality products from family owned and run farms.

The chickens are certified pasture-raised, organic and non-GMO. Similarly, all the cows are sourced from certified organic farms that only use grass as feed.

All the vegetables and spices are also organic so that the end result is one of the best quality products available.

What are the Benefits of Kettle & Fire?

One of the main benefits of bone broth is that it’s packed full of collagen and gelatin. These proteins are vital sources of amino acids that reduce inflammation in the gut and thereby help make your digestive system more effective.

Bone broth also contains chondroitin sulfates and glucosamine compounds, which are known to ease joint pain and arthritis and reduce inflammation. These ingredients are commonly found in expensive health supplements and rarely in these concentrations.

Perhaps some of the most significant benefits of bone broth are its ability to boost the body’s immune system and to address symptoms of conditions such as asthma, arthritis, and even a wide range of allergies. 

This is due to the abundance of the same collagen and amino acids that work as anti-inflammatories mentioned above.

All the nutrients that this broth delivers are often missing when you start a keto diet. They can be difficult to replace with low-carb food sources, which just makes the initial keto flu that much more difficult.

However, with this simple broth, you can fill that nutritional void and make sure that your early symptoms are relieved.

What are the Ingredients?

When it comes to the ingredients they can be summed up as simple and 100% organic. It doesn’t get much better than that.

Basically, depending on the flavor you choose (Beef, Chicken or Mushroom Chicken), bones from 100% organically farmed chickens and cows are boiled for over 20 hours.

This pulls out all the rich nutrients and flavors that make this such an amazing product.

In addition to the main ingredients you will also find the following:

  • Celery
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    Onions
  • Carrots
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    Tomatos
  • Mushrooms
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    Apple Cider Vinegar
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    Mixed Spices

How Does It Taste Like?

woman drinking soup

As can be expected, Kettle & Fire tastes delicious. Both varieties have been developed with the help of well-trained and highly qualified chefs with years of experience in classic cuisine.

No expense has been spared in producing a rich and tasty blend that will measure up to even the finest soups from the most reputable restaurants in the culinary scene.

The secret to the tempting flavor and irresistible aroma of Kettle & Fire is no a secret at all. The method has been employed for thousands of years and handed down from generation to generation, just slightly modified for modern-day production requirements.

The finest quality bones are simmered over low heat for at least 24 hours, in the time-honored tradition practiced all over the world. This provides plenty of time for the bone marrow, the collagen, and the amino acids to infuse the broth with their distinctive goodness.

Also responsible for the amazing flavor is the fact that the products are never frozen. This is why you get the full flavor experience of freshly-made broth with every serving.

The great thing is that you have 3 different flavors to choose from: Beef, Chicken and Mushroom Chicken.

My personal favorite is the beef, but I regularly stock up on the mushroom chicken as well. It just has that little bit more flavor than the plain chicken.

When it comes to recipes, there are loads of ideas on the company website, but I personally just add them to pretty much every meal. You can just make a simple sauce, or if you’re really stuck, they also make for a great base for a soup.

They are so tasty that you won’t want a meal without them.

Where Can I Buy Kettle & Fire Bone Broth?

Kettle & Fire is available for sale only by direct order, straight from the manufacturer. This ensures that you get only the highest quality and freshest product, at the best price possible.

The cost of these products is more than reasonable considering the quality that you get and the long list of benefits from it.

In any case, make sure to check out the website for coupons and discounts that may be offered from time to time.

Bone Broth Chicken Flavor

And, if you want to go to their official website, just click any of the buttons down below where we have found the best deals for the product.

Here are June's Best Deals!

Chicken Bone Broth

chicken broth

Beef Bone Broth

beef broth

Mushroom Chicken

mushroom chicken

About the Author

Ryan is a personal trainer, athlete, health enthusiast, and entrepreneur. He is researching and expanding his knowledge about the ketogenic diet. He spends most of his time writing content about his new learnings of the ketogenic diet and shares it on Ketogenic Supplement Reviews. You can find me on: Facebook, Twitter and Pinterest.