Koia Keto Review
What You NEED to Know before BUYING!
Many manufacturers of keto supplements hide what are essentially repackaged diet pills behind photos of bikini-clad young ladies frolicking in the surf and a slew of proxy websites playing host to fake reviews.
That’s not the case with Koia Keto, however. Their line of plant-based beverages was produced with the help of natural food superstore, Whole Foods. So this is a highly visible product.
The founder of the company has said that the goal is to provide low carb dieters with the kind of sweet dessert experience he feels they currently lack.
Has he succeeded? And is there actually a “dessert gap” in the ketoverse? We’ll answer both of those questions below.
What Is Koia Keto?
Koia Keto is a line of organic beverages intended to satisfy the sweet tooth of keto dieters. As we mentioned, the idea behind it is to fill what the founder of the company believes is a kind of dessert gap experienced by those on the ketogenic diet.
But does such a gap actually exist? Or is this just a matter of the company owner trying to create the perception of a gap in order to convince people to try his product?
We’ve been doing this low-carb diet stuff a long time. We have to say, the notion that low carbohydrate dieters are somehow deprived of sweets has us scratching our heads wondering what universe the company founder is living in.
The truth is, the days when sugar was the only sweetener in town have gone the way of the cathode ray TV. Which means that today, just about any type of chocolaty dessert you can imagine is possible. Think we’re kidding? Just take a minute and do a search for low carbohydrate desserts.
In essence, all it takes to indulge your dessert cravings is a bit of imagination and a bit of restraint when it comes time to eat them. The same can be said for this product as well since each drink contains a minimum of 8 grams of carbs.
The bottom line is that the so-called dessert gap doesn’t really exist. But that doesn’t mean this product isn’t of some use.
This particular product is currently available in 3 flavors, though the company promises more are on the way. All have their strengths and weaknesses with the biggest weakness being a consistently low level, but discernible aftertaste that is none too pleasant. The current flavor offerings are:
● Chocolate Brownie - While we enjoyed this flavor more than the others, the taste wasn’t consistent. It seemed that each bottle came from a different batch and that each batch had a different amount of sweetener added to it.
In addition, different bottles exhibited different degrees of sweetness. Which meant we really couldn’t really enjoy the anticipation of having one, since we never knew what it was going to taste like
● Cake Batter - Though not as good as chocolate brownie, cake batter isn’t without its appeal. It hasn't been over-sweetened, is consistent texture-wise, and produces the least amount of aftertaste.
The question is, is it worth giving up your regular low carbohydrate desserts for? For us, the answer would be "no" but you might feel differently.
For the record, there's only one flavor for cake batter,and caramel isn’t it. Also no fruit infusions, only vanilla.
● Caramel Creme - This is our least favorite of their drinks. We’re not quite sure what to make of it, frankly. It has an odd flavor to it that isn’t helped by the less than pleasing aftertaste it leaves.
The strongest of all three flavors in that regard.
With that said, a couple of our reviewers thought the texture was appealing. While a few others suggested, it might have been better if it actually included sugar.
One more thing: if you’re like the millions of people who don’t think much of coconut, you’re out of luck with these beverages. Because all of them use a coconut milk base.
And while the flavor is no doubt in the background, it's nonetheless there and will be apparent to those who find it off-putting. Also, it's probably wise to dissuade yourself from thinking these beverages are going to accelerate ketosis. They won’t. They’re convenient dessert drinks and nothing more.
“An organic cookie is still a cookie.”
Gary Collins, Author
Ingredients of Koia Keto:
● Pea, Rice and Chickpea Protein - The company makes much about the fact that their beverages use plant-based protein and other organic ingredients.
This type of protein, gleaned from rice and other organic sources, seems like a good idea.
And for vegans it's essential. But for non-vegans, this type of protein can, in fact, be problematic and there are a couple of reasons for this.
First off, it’s important to know that all proteins are composed of amino acids. These are the building blocks of muscle.
So no uptick in overall physical strength or endurance will be possible without a regular infusion of amino acids. However, not all proteins have the same amino acid profile.
Animal proteins are considered complete proteins because they contain all the essential amino acids. Proteins gleaned from plants, however, do not.
Plants are notoriously low in the essential amino acids tryptophan, lysine, methionine and isoleucine. So if you’re thinking that this type of beverage will be perfect to help you ramp up your muscle-building efforts, think again.
● MCT Oil - MCT stands for medium-chain triglycerides which make up a type of fatty acid. MCTs are known to have a number of health benefits that range from clearer thinking and enhanced focus to an improved ability to manage weight effectively.
There are a number of different sources of MCTs. In the case of this brand, their MCTs originate in the coconut that is used as a base. Many people who eat carb-heavy diets aren’t getting enough MCTs in the food they consume and it’s not known why exactly.
But it’s suspected that, since MCTs are a type of saturated fat, that health-conscious individuals avoid foods that contain them even though they are actually a type of good saturated fat.
● Monk Fruit Extract - Because this line of beverages doesn’t include added sugar, something had to be used to create the sweet taste when you drink them. That something is monk fruit extract.
While there are no known health hazards associated with monk fruit, that may be because there is almost no clinical data on this sweetener. Most nutrition experts urge caution when consuming it.
In addition, each beverage also includes the organic thickeners gellan gum and locust bean gum as well as chicory root fiber and sunflower lecithin which helps produce a creamy texture. They’re also gluten-free, soy-free, dairy-free and free of all types of genetically modified organisms (GMOs).
What's the Main Benefit of Koia Keto?
The main benefit of Koia Keto is that it provides low-carb dieters, with a wider range of dessert options.
As we’ve already discussed, the founder of the company said he wanted to fill what he saw as a kind of dessert gap.
He believed, or at least he said, that those engaged in low-carb diet were suffering from a lack of tasty treats.
Data suggest that this isn’t actually the case. But still, it never hurts to have more options.
A lot of folks seem to believe that these beverages will accelerate the process of ketogenic weight loss too.
We're not sure where this notion came from, but it's simply not true.
In fact, these drinks contain anywhere from 8 to 10 carbs each. So having just one means you’re going to have to give up something else that day or else, you may be bounced out of ketosis from consuming too many carbohydrates.
The company also states that their drinks fit nicely into the ketogenic diet ratios of 80% fat, 15% protein, and 5% carbohydrates.
But computing your carb intake by percentages is problematic because carbs could, in fact, be anywhere from 10 grams to 100 grams depending on how much you eat. A much smarter approach is to avoid this kind of beverage altogether and simply opt for a top-of-the-line supplement like Keto Bodytone.
“There are many people who have lost 100 pounds (on the low carb diet) and kept it off.”
Does it Actually Work?
As part of our research, we read plenty of reviews that talked about how well these particular drinks work.
The problem is, few people actually elaborate by saying what they mean by "work."
Our experience is that the product is reasonably good tasting.
Perhaps you could say it works as a kind of tasty dessert treat. It's also vegan safe.So it definitely works for low carb dieters who happen to be vegan or vegetarian.
In addition, the bottles are made from recycled material.
So you could say it works for the environmentally conscious as well.
It doesn’t, however, work as a fat-burning accelerant. Nor does it work particularly well as a dessert.
Simply because the taste is too inconsistent. And besides, there are dozens of tastier low carb sweets out there if you just take a while to find them or make them yourself.
It also doesn't work when it comes to affordability as it's about 4 times as much as per unit as regular beer. If you really want a product that will help you get more from your low-carb efforts, use Keto Bodytone instead.
Are There Side Effects to Using This Product?
Koia Keto is not likely to produce any terribly negative or positive side effects for your body.
It’s a pretty harmless line of beverages that’s probably best used by people who want to keep their weight down but aren’t particularly concerned about adhering to the keto diet.
The few potential side effects we see are as follows:
● Getting bumped out of your ketogenic state - Because one of these drinks can contain as many as 10 grams of carbohydrates, you run the risk of actually ejecting yourself from ketosis if you drink them.
Since staying low-carb calls for restricting intake to 30 to 40 grams per day, a single bottle could use up 1/4 to 1/3 of your total daily allotment of carbohydrates.
● Suffering sticker shock - There’s no way to disguise the fact that these drinks are expensive.
So expensive, in fact, that they’re actually not affordable for a lot of people.
Even those who conclude that they can make the stretch are liable to question their decision once they contemplate the inconsistent quality and the, sometimes, less than pleasant aftertaste.
Since the drinks aren’t going to magnify the effects of a low-carb diet and they don’t contain any dangerous ingredients, they aren't liable to produce anything else by way of side effects.
Where Can I Buy It?
There’s nothing wrong with Koia Keto drinks. They’re well made with input from the nation’s biggest natural foods chain. The thing is, they don’t seem particularly necessary for people on the keto diet, since there are so many other options when it comes to sweets. And better-tasting options at that.
If you want something to aid in your low carb efforts, then these aren't going to help much at all either. A much better choice would be to pick up some Famous Keto and get down to the serious business of losing weight.
With that said, if you've got money to burn, you can sometimes find these drinks for sale on Amazon. Though you should be careful who you buy them from there or you can buy them through the official site here, where you’ll get the best price too.
Bottom Line: Should You Buy Koia Keto?
We wouldn't. As we said, there's nothing inherently wrong with these drinks, but we can think of better ways of spending our money.
First and foremost, we'd pick up some Famous Keto and stop flirting with products that may wind up kicking us out of our ketogenic state.
With a robust menu of scientifically proven ingredients and a long track record of success Famous Keto will help you get what you really want from your low carb diet: weight loss.