Orgain Protein Powder Review
There’s no real mystery regarding what protein powder is. This is protein in powdered form that’s typically mixed with other ingredients intended to boost its effectiveness.
Protein powder is primarily used by those who are engaged in resistance training or bodybuilding. Because of that, the best such powders are rich in branched chain amino acids that form the building blocks of muscles.
Orgain Organic is a popular brand of powder that claims it’s good for those who want to lose weight like those on the low-carb high-fat keto diet. But there are a lot of protein powders out there that make similar claims and came up short.
Is Orgain Protein Powder just another keto diet wannabe? That’s what this guide is here to find out.
What is Orgain Protein Powder?
Before we get too far into dissecting what’s in Orgain Protein Powder, let's see whether or not those ingredients serve any useful purpose.
So what makes this particular powder a different?
Orgain Powder is vegan-friendly.
And that is potentially important, especially to anyone living a vegan and vegetarian lifestyle looking to build lean, muscular physiques.
Those folks tend to have a hard time muscling up because finding effective, non-meat sources of protein can be challenging, to say the least.
Orgain markets itself to this often overlooked segment of the population, while at the same time marketing itself to those on the low carb keto diet.
It’s not as tricky as it seems because the needs of vegans, bodybuilders, and those on a keto low-carb diet often overlap when it comes to things like carbohydrates.
Orgain Powder uses 4 different kinds of plant based protein that have been enriched with branched chain amino acids (BCAAs) to power muscle growth.
They also toss in quite a number of secondary ingredients intended to bolster the flavor and effectiveness of their protein powder. And we’ll get to those in a minute.
Suffice it to say that while this is certainly one of the more impressive vegan powders on the market, there are 2 questions that need to be asked before you start using it:
Are you committed to strength training and a modified meal plan?
Or is your goal simply to lose weight?
If you’re engaged in a vigorous program of exercise, it may be able to help you build larger, stronger muscles. But even so, it’s not the best choice for that. A better one would be Perfect Keto Protein Powder.
If your primary goal is to lose weight or you’re on the ketogenic diet and want to burn fat, lose weight, and stabilize your blood sugar then OrgainProtein Powder doesn’t offer much.
Although again, there is a keto product that does.
That would be Perfect Keto Exogenous Ketones. But we’ll stay on point for now and take a look at the ingredients in Orgain Protein Powder.
What are the ingredients in Orgain Protein Powder?
Orgain stands out from other powders out there because it’s sourced from all-natural, vegan-friendly, plant-based protein.
The following are the 4 types of organic plant protein used in Orgain Protein Powder as well as the other ingredients used:
● Pea Protein - Pea protein has come into its own as a supplement in recent years as people have discovered its ability to help build strong, lean muscle.
It does such a good job of that because it’s rich in amino acids, which form the foundation of muscle tissue. However, by itself, it doesn’t fulfill all the needs of the typical bodybuilder.
● Brown Rice Protein - This form of protein is very easy to digest because it breaks down slowly. Because of that, it also feeds your aching muscles for a longer period of time than many other proteins.
In addition, it fills in some of the amino acid gaps left by pea protein and so you’ll often find the 2 combined in vegan-friendly products. Unfortunately, it’s also been known to cause diarrhea, bloating, stomach upset, and more.
● Hemp Protein - While hemp occupies the same family tree as marijuana, there is virtually no THC in hemp.
So you can consume vast quantities of it without ever having to worry about copping a buzz. (But for your sake, don’t consume vast quantities of it.) Hemp is rich in lysine and leucine which are two amino acids that are crucial to muscle recovery.
● Chia Seed - Chia seeds are a well-known source of protein and fiber. But the proteins they produce aren’t easily absorbed nor do they have many essential fatty or amino acids. Which makes their inclusion here something of a head scratcher.
● Acacia Gum - Not a protein but a thickener derived from the acacia tree. It’s included here presumably to provide a more pleasant texture to this powder.
Since by itself, protein powder can be aggressively unpleasant. It’s also a good source of fiber, which some supplements use as a way to suppress appetite.
● Guar Gum - This is another thickener used to provide texture. Guar gum is known to have some unpleasant side effects we’ll get into below.
● Inulin - Inulin is another form of fiber often derived from chicory root, bananas, asparagus, and wheat. It also has prebiotic qualities that help it balance digestive bacteria.
● Stevia Leaf - Raw stevia is 400 times sweeter than sugar. But the raw form has been banned by the FDA. What you get here is a highly processed form of stevia, used to make the taste more appealing.
● Organic Flavor Additives - Orgain Powder also tosses in some organic flavorings such as alkalized cocoa and 200 mg of sea salt in each serving which is more salt than we want to see.
How to Use Orgain Protein Powder?
As is the case with most every protein powder, OrgainProtein Powder is primarily meant to be mixed with water to make a protein shake.
As far as mixability goes, it’s neither the best nor the worst.
And with a little practice it’s possible you may actually come up with something agreeable.
It can also be mixed into yogurt and soup, sprinkled onto cereal, pudding or fruit, and even mixed into your morning coffee.