Perfect Keto Review:
The Yummiest Way to Get Into Ketosis
Say goodbye to supplements that taste like rocket fuel
Welcome to my Perfect Keto review 2019. Since you found this, I’m guessing you’re wondering what all the hype is as well as looking for some help getting into the low-carb lifestyle.
This guide covers everything you need to know—taste, price, side effects, and if it ACTUALLY helps you lose weight. Pruvit Keto OS is the big dog in town, but everyone from doctors to everyday ketoers are saying Perfect Keto provides all of the benefits at a fraction of the cost.
The problem with Keto is, you have to be very careful. The wrong supplement can kick you out of ketosis and ruin all of your hard work (and waste your money). I’ve actually tried both products and they are the REAL DEAL, but one is better than the other.
Let’s get to it…
What is Perfect Keto?
Perfect Keto is a supplement company and resource center that creates clean, effective supplements that make it easier to stick to the Keto diet and get results faster. Their products are meant to help with everything from weight loss to mental focus and energy.
Getting into ketosis and staying there is a 4-letter word. You’ve got a ton of obstacles in your way if you want to lose weight, improve focus, and get fit at the gym. Perfect Keto is generating buzz because they offer some of the most effective and affordable supplements on the market. 
Their products help kickstart ketosis and keep you there. Their two main products, exogenous ketones (meaning ketones from outside your body, or read this article) and MCT (medium-chain triglycerides) oil powder, supposedly provide everything you need to ease into ketosis quickly and easily. And all without the side effects and the price tag of competitors.
But is all the hype real?
Before we get into the benefits and results, you need to know more about these products (and their delicious flavors!).
Perfect Keto Base (BHB)
Perfect Keto’s flagship product is a beta-hydroxybutyrate salt ketone supplement. It’s a low-calorie, energy-dense rush of ketones sweetened with all-natural ingredients that let you feed your sweet tooth (kind of) and achieve your goals.
Getting into ketosis is hard. Staying there is even harder. One serving instantly boosts your ketone levels and enhances your keto diet results (at least according to the company). And, unlike most other supplements, it has almost 0 carbs (great for keto) and barely any calories.
Perfect Keto Base comes in 5 flavors, so there’s something for everyone:
Peaches & Cream
MCT Oil Powder
Pure MCTs are a type of saturated fat that’s rapidly absorbed by the body and used as energy. MCTs are quickly metabolized into ketones, giving your body the extra energy and focus it needs to achieve your goals.
Perfect Keto’s oil powder is derived from coconuts and contains no fake ingredients or additives. It’s also extremely low-carb and calorie, making it easier to achieve dietary goals. MCT oils are a quick rush of convenient fats for keto, but they can be tough on the stomach. This is why powders are preferred.
Even if you aren’t on keto, MCTs are a great source of sustained energy. Research shows that they are some of the best natural sources of energy for our bodies.
The flavors are:
What are the Ingredients?
I like that Perfect Keto is open about their ingredients. It’s a breath of fresh air in an industry full of misleading information and “proprietary secrets.”
Pruvit prefers to be more mysterious about its BHB ketones. We don’t really know how much is in each serving of Keto//OS.
Not the same with Perfect Keto.
What are the Ingredients of Perfect Keto's BHB?
The ingredients of Perfect Keto BHB salts are beta-hydroxybutyrate, stevia leaf (natural sweetener), natural flavors, and monk fruit extract.
The 11.3 grams of BHBs are the ketones you need to kick your body into ketosis and fight off the keto flu (supposedly). The mix of natural sweeteners and monk fruit extract is how they get their mixture to taste so good without hogging our carb and calorie allotment for the day (so you can sneak a cookie when no one is looking!).
Depending on which flavor you want, you may also see:
What are the Ingredients of Perfect Keto's MCT Powder?
The ingredients of Perfect Keto MCT Oil Powder are pure MCT oil powder (with acacia fiber), stevia leaf (extract or powder), and natural flavors (vanilla, chocolate, etc.).
The salted caramel flavor contains sea salt.
Everything is all-natural and there are no artificial ingredients.
What Are the Benefits of Perfect Keto?
The benefits of Perfect Keto are: it instantly raises your blood ketone levels, making it easier for you to achieve ketosis and stay there which in turn may help you lose weight, increase endurance, and support better brain function.
If you use BHB salts and MCT oils to supplement your regular keto diet, you:
Perfect Keto Results: Does it Actually Work?
Now for the moment of truth: Does Perfect Keto actually work?
For me...yes, it did deliver.
I like that the company doesn’t make big claims or guarantee that their supplements will melt your flab away or turn you into The Rock overnight.
Their claims are pretty straightforward: Perfect Keto will help enhance your ketosis if you do it right, and it will give you the extra energy you need to achieve your goals.
I can’t say for sure if it was the BHB and MCTs themselves or if it was the diet and exercise, but after taking these supplements, I definitely felt more energy and clarity.
I also didn’t feel as hungry (or desperate for bread) as I usually do.
I’m already pretty dedicated to keto, though. One place I did feel it was the gym—I out-lifted my max within a few days of starting. The exercise combined with a more manageable appetite helped me lose weight fast.
Results may differ from person to person. What worked for me might not work for you. Thankfully, there are a TON of testimonials out there.
Perfect Keto’s popularity is skyrocketing right now:
Rodney Fought Snacking and Got a Mental Boost Throughout the Day
Rodney of Keto Life Essentials was having trouble fighting off snack cravings. Perfect Keto helped suppress them and gave him mental clarity throughout the day.
I got far more out of this exogenous ketone supplement than I thought I would. I was very skeptical at first but just wanted to try an experiment with ketones. If you are running the keto diet, there is definitely some validity in working this into your normal routine.
Unique Loves the Taste and Results
Unique from UniqueFit loves to have it in the morning or before and after a workout for the added oomph.
"The taste is great compared to other products. Other stuff tastes like STRAIGHT UP GRASS."
People from across the industry are also switching to Perfect Keto.
Blaze Belle - Motivational Speaker and Health Coach
"This brand is really speaking my language. Clean, simple nutrition labels."
Later she goes on to say:
“I am 100% on board with Perfect Keto’s entire clean keto line of products.”
That’s some pretty big praise.
KetoGirl - Chicago Diet Bloggers Who’s Lost 50 lbs on Keto so Far
KetoGirl tried Perfect Keto and loved it. She felt more energetic and focused within 30 minutes. That was even faster than me. She also loved the price and the honesty of the company.
I find it really convenient to have on hand for those days when I need extra energy or focus. I feel the effects of it even when I only use a partial scoop (which means a tub lasts longer) and the price is more affordable than the other options I’ve seen on the market without any MLM strings attached.
Our Personal Experience from Perfect Keto
One thing I appreciate about this product is that they don’t use the hard sell and lots of unrealistic promises to try and convince you to buy something you don’t want or need.
They don’t say Perfect Keto is going to melt away your body fat as you sit and watch TV while eating pasta salad and they don’t claim that the product alone is enough to maintain ketosis.
What they do claim is that it will inject some life into your weight loss efforts and, if taken as recommended, it should provide a noticeable energy boost.
And I have to say, it delivered on both of those claims.
My personal weight loss progress had stalled for some time and even some of the more expensive products just weren’t able to provide the jumpstart I needed.
Within 24 hours of starting on Perfect Keto, however, I experienced a noticeable increase in energy and was able to extend my workouts and reach new personal bests.
After just a few days, the results were staring me in the face from the readout on the scale and I was back on the weight loss ball.
Which Flavor Tastes Best?
Perfect Keto is making waves as the exogenous ketone supplement that actually tastes good. After trying all of the flavors, I have to say that they are all pretty good.
But, if I had to choose a favorite, it would be coffee. I love the taste of coffee grounds. For a regular drink, it actually tastes GOOD. For a keto supplement, it tastes GREAT.
If you have any experience with supplements (especially keto), you know that most supplements taste downright nasty. That’s not a bad thing actually. If they taste too good to be true, then they probably are, right?
If all you are tasting is the ketones, then you are getting a pure supplement (just suffering for it). But Perfect Keto uses all-natural sweeteners and extracts with zero calories and mixes just the right amount in to strike a perfect balance, in my opinion.
How Do I Take Perfect Keto?
You can take Perfect Keto in a variety of ways: by mixing it in with water, coffee, nut milk, or another keto-friendly liquid (½ a scoop if you’re transitioning to keto and 1 scoop if you’re already on it). You can even bake it into keto-friendly foods if you feel adventurous.
The company recommends starting with as little as ¼ scoop if you’re worried about side effects or if you’re a complete beginner.
I’m pretty hardcore, so I went straight for a full scoop.
Personally, I just wanted something I could scoop and go. I preferred taking it with my morning coffee or in a shake.
Perfect Keto is really versatile because it actually tastes good. With Pruvit, I’m more just going through the motions, you know? I know it works for my goals, so I bite the bullet and take it.
With Perfect Keto, I was happy to mix it into my coffee or make a shake with it by adding a heavy dose of cream.
Mix it with your ice coffee, throw in some more ice cubes, add cream, and you get an AMAZING keto-friendly shake to start the day.
When are the Best Times to Take Perfect Keto?
The best times to take Perfect Keto are in the morning, before or during a workout, or after a meal with a heavier carb load than usual.
But it really all depends on your goals. Studies show that the most reliable times to measure blood ketones are in the morning and post-dinner.  This could be evidence that it is also the best to consume them.
Again, it depends on you.
Are There Considerations I Should Remember Before Taking it: Perfect Keto Side Effects
Before taking Perfect Keto, you should remember that any keto supplement (or the keto diet in general) could cause an upset stomach, especially if you have a sensitive belly.
You have probably read something about the dreaded keto flu or other stomach issues that can be caused by keto supplements.
In general, there’s really nothing to worry about. While there might be some mild side effects from the BHBs or MCTs (an upset stomach for example), you can just lower the dosage to a ¼ scoop until you feel like moving up.
I personally didn’t experience any real side effects. I did feel a mild headache every once in a while, but that’s probably just due to the keto diet in general or due to me absentmindedly forgetting to keep hydrated or take my other supplements.
VERDICT: There are no severe side effects to Perfect Keto. If you have a sensitive stomach, start with a small dose. As always, consult a physician before taking ANY SUPPLEMENT OR STARTING ANY DIET.
Is Perfect Keto Right For You?
In the end, Perfect Keto is definitely a product that delivers on its promises. I recommend it, even if it’s just for the better taste and cost savings.
I definitely felt an INSTANT BOOST of energy and achieved better results at the gym. It also made me crave snacks less so I could stick to the diet more easily.
It’s not a cure-all supplement that will melt your fat away, though.
When it comes to Perfect Keto vs Pruvit Keto//OS, Perfect Keto is definitely the better product for a few reasons:
VERDICT: Perfect Keto is a supplement that makes the keto diet easier and helps you achieve your results faster. It’s a great keto supplement, and it’s hands-down better than Pruvit Keto//OS.
But as a side note, we'd have to say that a similar product from E'ryday Keto also performs just as well.
How Much Does it Cost? Where to Get it?
The only way to get an idea how much Perfect Keto actually costs is to compare it to some of its competitors that have been around awhile and for which people have been shelling out money without necessarily giving it a lot of thought.
When compared to many of its contemporaries such as Pruvit, Perfect Keto Base is seen to be a remarkably affordable alternative that is every bit (and in some ways even more) effective.
With other companies charging $150 or more for a similar amount of product and Perfect Keto coming in at around $60, it raises a couple of questions:
For me, the first question has an easy answer: from now on I won’t. As for why the competition feels the need to charge so much, well, you’ll just have to ask them I guess. For me, the salient point is that there is now a keto supplement on the market from a reputable manufacturer that’s as good as anything else out there (and better than most) and costs less than half what those other supplements cost. I know what I’ll be buying from now on.
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