Premier Diet Keto Review
Did Shark Tank Raise the Bar in Weight Loss Products?

Premier Keto Review

If you’re considering the purchase of the Premier Diet Keto supplement chances are you're already familiar with the basics of ketosis. But for those that aren't we'll provide a quick refresher. 

Under normal circumstances, the body uses carbohydrates as fuel. When the body is starved of carbs, the liver begins to produce what are called "ketone bodies" which are then used to metabolize fat into energy. When this happens, a person is said to be in "ketosis." Because the body is burning fat as its primary energy source weight loss during ketosis is often dramatic.

As awareness of this phenomenon spread in recent years more and more people have taken to using the low-carb "keto diet," to achieve the rapid and sustainable weight loss, they were unable to obtain through other means. But it's not easy. It takes determination and commitment. As such folks have been searching for a way to mimic keto-like effects without having to adhere to a strict low-carb lifestyle for the rest of their lives and products like this Premier Keto Diet, have sprouted up to meet the demand.

What is Premier Diet Keto?

lady promoting premier diet keto

This supplement is one of a slew of recently introduced supplements that aim to let people enjoy many of the benefits of the diet without having to change their entire relationship to food in the process. Instead, products like this claim to be able to produce keto-like fat burning effects over a short period. But do they? Does it work? Let’s take a look.

What are Ingredients?

You might have seen this product by Shark Tank where it was subjected to some pretty intense scrutiny by Mark Cuban and his investor buddies. The product emerged with an endorsement (not all products on the show do), and since then vast numbers of people from coast to coast and beyond have expressed interest in it. But that alone is not proof that it works. To determine the likelihood of that we need first to take a look at the Premier Diet Keto ingredients.

  • ​Hydroxycitric acid - Hydroxycitric acid, commonly referred to as HCA, is known in athletic circles for its ability to enhance both the intensity and duration of the physical performance. Some have claimed that HCA aids in fat burning and is, therefore, a valuable tool in the weight loss toolbox. However, while it seems apparent that HCA helps people lose weight, it's likely that said weight loss is more a function of HCA's ability to suppress appetite rather than burn fat.
  • ​Ginger - Ginger is one of the wildcards of traditional Chinese medicine used for everything from alleviating headaches to calming the stomach to lowering blood pressure and more. It has also demonstrated an ability to help boost the immune system, provide faster recovery after vigorous workouts and perhaps most importantly, help you feel full faster. Feeling full is essential if one is to control food intake and give ketosis and keto-like effects the best chance to produce positive results.
  • BHB - Beta-hydroxybutyrate or BHB is one of the first ketone bodies the liver produces when it is undergoing the shift to ketosis. Its job is simple: to seek out fat and metabolize it into fuel for the body. The actual chemical and physiological mechanisms underpinning BHB are extraordinarily complex but suffice to say that without it, ketosis would be impossible. Being that it is such a key player in the keto dynamic its inclusion here makes perfect sense.
image of an avocado
  • Avocado - Avocado is rich in healthy fats, and as such it makes an ideal addition to the ingredient list here. After all, BHB is intended to mimic keto effects and help trick your body into burning fat. Therefore, you need to give it fats to burn, especially if you have already lost much of your body fat to the low-carb lifestyle. So, while some will scratch their heads when seeing this on the ingredient list, it makes perfect sense here from the perspective of creating a well-rounded supplement.
  • L-Arginine - There is a mounting body of evidence that L-arginine may help promote weight loss when used in conjunction with a low carb lifestyle. It's also shown promise aiding in the production of lean, strong muscles. Some studies have concluded that L-arginine may help set the stage for fat burning while at the same time helping to minimize the production of new fat cells. When taken together, these abilities to promote weight loss, prevent the generation of new fat cells and build lean, healthy muscle make it an ideal ingredient in a keto-related supplement.

Are there any Side Effects?

pretty woman with questions

None of the above-listed ingredients are known to produce any remarkable side effects when taken as directed with the possible exception of ginger. When taken in excessive amounts ginger may lead to heartburn, diarrhea, easy bruising, bleeding or skin irritation.

L-arginine too may produce some less than pleasant side effects if taken in excess. Those symptoms may include elevated heart rate, skin rash, dizziness, and coughing. These are based on other Premier Diet Keto reviews as well.

Bear in mind as well that there are some artificial fillers in play here too. So if you're looking for an all-natural experience, you may want to give Premier Keto Diet a pass.

The Bottom Line

There’s little doubt that the ingredients in this supplement are potentially game changers when it comes to your overall health and well-being. That said, however, Premier Diet Keto reviews reveal a notable number of apparently dissatisfied individuals. Perhaps what the proprietary ingredient list is hiding is the fact that the makers of this product have not included enough of any of the ingredients to make a quantifiable difference when it comes to fat burning.

As such we would recommend that if you're starting out that you start with a proven fat burner like Perfect Keto. It burns the fat you want to burn without making you feel wasted or lethargic. Tastes great too.

About the Author

Ryan is a personal trainer, athlete, health enthusiast, and entrepreneur. He is researching and expanding his knowledge about the ketogenic diet. He spends most of his time writing content about his new learnings of the ketogenic diet.

Web Analytics