What's the Best Raspberry Ketone? Reviews, Results & Buying Guide
For many keto dieters, the idea of using supplements to support your efforts are a form of cheating. Personally, I felt the exact same way when I first started out.
Despite many friends telling me that I could make it a little bit easier on myself, I stuck with my plan. After about 6 days I managed to get to full ketosis, but I ultimately failed to keep up with the stringent dietary restrictions.
Basically, I went on a carb binge and had to start again from scratch.
The next time I did pay attention to the advice I received, but I wanted to make sure I kept it as natural as possible. During a conversation with Susan, my dietician, we decided to focus on raspberry ketone supplements.
The aim was to help me with the side effects during the induction phase, provide a more stable ketone level, and hopefully even boost my weight loss efforts.
This was 4 years ago, and since then I have spent a lot of time testing out dozens of raspberry ketone products. Some of them were great, but a lot of them were just awful.
So, I decided to bring you the results of months worth of testing.
Before we dive into the individual product reviews, I just want to highlight what I based my testing on.
First of all, we worked with quite a few willing candidates, as getting through all the available products on my own would have taken many years. I wanted to make sure you get full results and not just some basic info.
Each product was researched and tested based on the following criteria:
Effective boost in energy
Increase ketone levels
Easy to take
Value for money
So, let’s dive right into the reviews and help you find the best possible product.
Number one on the list of the best raspberry ketones in this review is this product from Vita Balance.
From coconut oils to green coffee to garcinia cambogia, Vita Balance has always been a popular name in the health industry. Their products have a reputation for being generally effective, safe, and free from side effects, and that’s a major plus for people looking to learn to change their way of life.
The Vita Balance Raspberry Ketone Plus is no different from that. Many people have tried it, including myself, and all I can say is that it deserves the number one spot on this list without a doubt.
So, if you are searching for the best raspberry ketone supplement in the market today, you are looking at it right now.
Upon personally reviewing the product, below are the advantages and disadvantages about it that you might be interested in before buying.
Falling short of our number one product, Raspberry Ketone Max is quite the product except that it is priced quite highly. This has impacted our view of the product as it would be hard for any regular person to be consistent with it if they can't even afford it in the first place.
But for now, let's get into more about the brand's performance.
Since the widespread popularity of raspberry ketones, there have been many brands in the market claiming superiority. Now with medical celebrities like Dr. Oz endorsing them, you are probably already familiar with some of the brand names being thrown around.
Dr. Oz mentioned one brand in particular, and since then it seems to have been getting quite a bit of media coverage, which made us curious if the supplement works.
So we decided to test it out to see if this was a quality product and to see if what we watched on TV has some truth in it, or if everything we watched is just BS.
Without giving it away too much, we were extremely surprised by the outcome when taking this product and if you want to hear more about it then check out our full review on Raspberry Ketone Max.
But in summary, if you are looking to increase your weight loss capabilities without giving up too many of your favorite foods, or at least having to control what you eat, then this might be a good option.
However, as none of these are magic weight loss pills, you should always combine it with a balanced diet and exercise routine.
aSquared Nutrition comes in a tub of 180 capsules, meaning you get a 90-day supply. It's naturally formulated, so no unnecessary fillers, binders or potentially harmful preservatives or GMO's, this means you don't get those uncomfortable side effects that you usually experience with other supplements.
Their product is made gluten-free, vegetarian-safe and is produced in an FDA-certified facility based in the United States.
After reading the packaging, I was a little skeptical of its "maximum strength" and "highly concentrated" values. However, after trying it, I felt incredibly energized after just a few hours.
I felt my appetite decrease, and not long after, I noticed that I seemed to be burning more fat than before.
That said, I loved having way more energy during the day because my productivity skyrocketed through the roof.
The only downside is that the pure formula causes you to be a bit too energetic. I got the jitters multiple times because of it. Which is why the other products usually blend the ketones with other rounding nutrients.
I also recommend staying away from coffee when you take this, as you can end up a bit jittery.
NatureWise claims to use "only nature's best ingredients," and we wanted to put that statement to the test.
Their doctor-formulated supplement contains a blend of naturally occurring compounds and antioxidants. Raspberry ketones are aromatic compounds of Rubus idaeus. NatureWise combines pure raspberry ketones with a proprietary blend of compounds and antioxidants, including resveratrol, African mango seed extract, green tea extract, cayenne, acai, and organic kelp.
I liked that this product was all-natural and organic and I was hoping to see good results from it so that I could proudly boast about the power of natural medicine. I also liked that Naturewise is tested by a third party to gauge its purity and potency.
Of course, Nature Wise got the green light of approval and can safely claim that its ingredients are pure.
In two weeks, I noticed that I was sleeping much easier and waking up more refreshed each day. I felt more energized without feeling like I was buzzing on caffeine. It felt like a natural high, and I liked that.
The cons? I didn't feel like it had the same level of benefits as Raspberry Ketone Plus, and I wasn't a fan of the price either, so I had to demote this one from my top 3 due to a lower score on my cards.
Natrogix provides a synergistic blend of ingredients designed to attack and break down fat cells and enhance thermogenesis. Combined with potent thermogenics designed to amplify your metabolic rates, such as caffeine and green tea, you should notice the fat starting to melt within days.
A synergistic blend of healthy ingredients is also included to help suppress appetite and nourish the body including African Mango Seed and Apple Cider Vinegar Extract. It all looks good on paper, but does it do what it claims?
The answer was so-so. I couldn't believe I saw the effects of the supplement working within a few days of me taking Natrogix. I noticed a difference in my appetite, where usually I would be sneaking to the fridge every hour, and hours went by without me even thinking of food.
However, I didn't lose much weight when I was on the cycle with this product. And for the price, I expected more.
Hamilton Healthcare combines their raspberry ketones with African mango, green tea extract, apple cider vinegar, kelp, and more in an attempt to produce a ketone supplement that’s also an effective energy booster. And it works.
Hamilton’s Raspberry Ketones Ultra is a unique and satisfying supplement that will get you up and help power you through your day or your workout.
Hamilton also has the distinction of being upfront about their recipe. There’s no hiding behind proprietary blend labels and no deception by sticking unwanted ingredients in the fine print.
One word of caution though: although the Ultra formulation is rich in desirable ingredients, it doesn't mean that you're going to see instant results. But if you stick with it and combine it with a low carb diet and plenty of exercise, you'll eventually see the results you’re hoping for.
NutriSuppz Raspberry Ketone Complex is another ambitious blend of ketones and keto diet enhancers intended to optimize your weight loss efforts and help you get more from your workouts.
To that end, this ketone supplement contains African mango—a known fat burner—along with green tea extract which is a proven energy booster.
There’s also caffeine to make sure you get the most from your workouts and to help you improve your overall alertness.
We appreciate that NutriSuppz doesn’t hide the fact that they employ caffeine as an energy booster; the way some companies try to slip in their caffeine in the fine print you’d think it was anabolic steroids.
Caffeine is nothing to be ashamed of. It's the greatest natural stimulant known to man, and most people will see their weight loss and exercise results enhanced by its inclusion.
That said, the raspberry ketones in NutriSuppz will help your body melt away fatty lipids, suppress food cravings, and enhance the effectiveness of your workouts.
As such, anyone interested in getting more from their keto diet experience should consider putting this on their shopping list.
Effective fat burner.
Helps control food cravings.
Vegan friendly and non-GMO
Ramps up energy levels.
Contains caffeine, which some people might not appreciate.
Fresh Healthcare makes quite a point of stressing that their raspberry ketone supplement is rich in antioxidants. They also highlight the little-touched-on fact that this type of supplement can increase the levels of adiponectin in your system.
Both of these are valid points because antioxidants help protect the integrity of your cells from the scourge of free radicals, and adiponectin is a protein that has the potential to turn the tide on insulin resistance in cells and thereby reduce a person’s risk of diabetes.
Beyond the above-mentioned benefits, FH Raspberry Ketones also help you reduce food cravings and burn fat.
Maybe the most notable aspect of this supplement, however, is that there is nothing else on the ingredient list but pure 100% raspberry ketones.
As such, it's safe for everyone and is vegan and vegetarian-friendly.
And just to add some icing to the cake, the company offers a 30-day money back guarantee if you are not completely satisfied with their product.
BulkSupplements are well known for the quality of their ingredients and the unadorned nature of their packaging. They keep the packaging simple for two reasons.
Firstly, it lets them dedicate more resources toward producing a higher quality product. And secondly, it enables them to keep the cost of that product down.
It should come as no surprise then that BulkSupplements includes high quality, high potency raspberry ketones in this powder and nothing else. No sugar, soy, gluten, yeast, dairy, artificial flavors, artificial colors, fillers or anything else. Just raspberry ketones.
If it’s an unfettered ketone supplement you’re after, then you won’t find anything better than BulkSupplements. It will help you burn off fat by increasing the volume of ketone bodies in your bloodstream.
And it will also help you suppress food cravings by making you feel full.
Burning off fat will, in turn, help increase your metabolism, which will provide you more energy, which will enhance your workout performance and mental agility.
For no-nonsense results, you can’t go wrong with BulkSupplements Pure Raspberry Ketone Powder.
Contains pure, high-quality raspberry ketones.
Doesn’t contain any other ingredients of any kind.
Vegan and vegetarian-friendly.
Some may find the packaging inconvenient.
There are claims of hair growth but they should be ignored.
What are Raspberry Ketones?
Raspberry ketones are enzymes that function as a dietary supplement to increase your body’s fat burning abilities.
They will also inhibit fat production and boost your metabolism to aid in your weight loss efforts.
Our body naturally produces ketones when we are either starving or right after a strenuous workout, and it helps in breaking down fat, which is the only source of energy available in the absence of sugar.
Various studies show that this compound can help the body enhance its level of adiponectin production, which in turn regulates your metabolism and breaks down fat.
The Benefits of Raspberry Ketones
There are numerous benefits of raspberry ketone supplements that you will notice dependent on your overall lifestyle.
If you have a healthy and balanced diet and regularly exercise, then you will notice these a lot more.
And if you actually stick to a keto diet and exercise a lot, then the results can be fantastic. Basically, the better your diet and overall health routine is, the more results you will get.
And these are the benefits you can expect:
Increased metabolic rates
Increased fat burning
Boosted immune system
Detoxification through antioxidants
Higher physical and mental energy levels
How Do I Take Raspberry Ketones?
You take raspberry ketone supplements either in a capsule or powdered form before meals or before heading for the gym.
The advantage of the capsules is that you always get an exact measure, and once you know how much you should be taking, it’s a lot easier to stick to that amount.
But the powdered versions have the benefit of allowing you to fine tune the amount much more accurately. For high-performance athletes that is often a big plus.
And they’re often cheaper as well, which is a bonus.
As for the dosage, it’s important to start slowly, which for a 150-pound person would be about 800 mg per day while for a 250-pound person it can be as high as 1500 mg per day.
Over time you can increase your intake to 3 times the above-mentioned amounts, but this should be done gradually and only when no side effects are noticed.
There is no scientific evidence of any safe upper limits, but we strongly suggest that you don’t overuse raspberry ketone products. They are meant to support your diet and exercise routine, and if you think that it can become a replacement, then you’re setting yourself up for trouble.
Each supplement comes with instructions, and it’s crucial that you read the product label carefully. You may also get in touch with a healthcare professional or pharmacist to find out the right dosage for your body weight correctly.
I love knowing that I am taking an all-natural supplement that works well with my ketogenic diet. It's nice to see that I'm not adding any harmful components that can affect my state of ketosis.
Are There Any Raspberry Ketones Side Effects?
The FDA has determined that raspberry ketone is generally safe for consumption with no real known side effects.
However, people suffering from chronic illnesses, pregnant women, and breastfeeding mothers should stay away from this product unless otherwise advised by their physicians.
Patients with chronic pulmonary disease, asthma, and heart disease are also advised not to take the supplement as it may make them experience intense palpitations and jitteriness.
People with diabetes will also need to be careful, as this type of supplement can further decrease glucose levels in the blood.
If you’re medication or insulin-dependent, then speak with your doctor before taking these supplements.
So, Does it Really Work?
Bearing in mind all the evidence available about the benefits of raspberry ketones, it’s safe to say that this substance is indeed very useful for shedding fat.
A word of advice for those struggling to lose weight: this product is a supplement, which means it's to be taken with the right diet and a well-balanced lifestyle which includes some exercise.
I’ve been contacted by a number of people saying that they hadn't gotten any results from these supplements. However, when I asked them what their diet consisted of and what kind of exercise they were doing, of course, their answers were, "What do you mean, I thought I didn't have to do that by taking this supplement."
The bottom line is that it can and does work when it comes to losing weight, but you also have to put in the effort.
You simply cannot expect to eat pies all day while watching the latest celebrity news, and then wonder why your weighing scales seem to be “lying” to you.
The Results I Got
After about one week, I definitely started to notice some effects from taking raspberry ketones. I felt more energized during the day and even added morning jogging into my daily routine.
I do have to mention that I follow a strict keto diet as well, so there is more than one reason why my overall health and well-being has improved. However, I added these specific supplements long after I had already reached ketosis, so the added energy boost is very likely linked to this.
Because I was adding extra activities to my days, I was sleeping like a baby at night and waking up refreshed as well.
My appetite decreased and I had less carb cravings which was a bonus. Extra weight loss followed too.
But most of all, I felt good mentally and physically, and I truly do think that this supplement played a pivotal role in it all. Right now, I feel better than I've ever been in my entire life and I don't think there is any chance that I would be going back.
However, if you are looking for a different kind of product to help you out on your weight loss journey, please head back to our page about the best ketogenic supplements and check out our list of the top-rated supplements that can help you achieve your weight loss goals.
There is always a solution to your issues, and we have got your back with our detailed review of other ketogenic supplements.
The Results Other People Got
As with all our product reviews, we don’t just want to rely on our personal experiences. That’s why we always try to find willing lab mice, like friends and family, just to verify our findings.
For raspberry ketone supplements, my cousin Emily stepped in, and we came up with a diet, exercise, and supplement plan.
She was not going full keto but did accept that she needed to cut out a lot of carbs, especially the excessive sugar intake from soda and chocolate.
For the exercising, she decided to go running twice a week rather than once, and head to the gym once a week as well, which hadn’t happened in a few years. Overall, not hugely excessive changes.
The supplements were only introduced about 6 weeks after starting so that we’d be able to isolate the effects a bit more.
Overall, Emily saw pretty positive results after about a week of taking the supplements. Most of all she noted that she didn’t feel as exhausted after exercising, and was able to start running longer distances.
From a weight loss perspective, she had noticed a slight leveling off from week 4 to 6, but from week 8 (after 2 weeks of supplements), the weight loss seemed to speed up again.
Overall, she was thrilled and continues taking Vita Balance.
Frequently Asked Question:
Do Raspberry Ketones Really Help You Lose Weight? Yes, raspberry ketones really can help you lose more weight, as long as you combine them with a healthy diet and exercise routine.
Does Raspberry Ketone Make You Poop? No, raspberry ketone won’t make you poop more.
If you combine taking them with other dietary changes, including increased fiber intake, then you may notice having to go more often. But this is not the result of the supplements alone.
How Long Does It Take For Raspberry Ketones To Start Working? It takes about 5 to 10 days for raspberry ketones to really start working.
If you have made great dietary and exercise changes as well, then it is possible to start noticing the effects within just a couple of days. This will generally be an overall energy boost throughout the day as well as mental sharpness.
Are Raspberry Ketones Safe To Take? Yes, raspberry ketones are safe to take, and the FDA has classified these supplements as generally safe. However, as with all nutritional supplements, it’s important not to take them excessively and rely on them alone to give you health benefits.
Do Raspberry Ketones Raise Blood Pressure? No, raspberry ketones have not been proven to raise blood pressure.
There have been some anecdotal reports of this, but mostly they have been tied back to other underlying cardiac issues. Through numerous trials and FDA approval processes, there have been no known blood pressure concerns.
If you do have any heart-related problems, then always consult your doctor before taking any supplements.
Where to Buy Raspberry Ketones?
You can definitely find this particular product just about anywhere, especially health food and sports nutrition stores.
However, the best place to find the most effective products is directly from the manufacturers or on Amazon.
Not only will you get the most competitive prices, but you also get the opportunity to do some research where you can read verified customer reviews and get a good idea if this is a legit supplement before you hit the "buy now" button.
Let's face it, particularly in this industry, there are plenty of scams out there.
It is this very reason why we built this site in the first place. Purely because we are obsessed with weight loss and have gone through quite a few dud products ourselves, before stumbling across the supplements that actually work.
Hopefully, you guys enjoyed our in-depth raspberry ketones review and it helps you figure out which product works best for you. Good luck!
Ryan is a personal trainer, athlete, health enthusiast, and entrepreneur. He is researching and expanding his knowledge about the ketogenic diet. He spends most of his time writing content about his new learnings of the ketogenic diet and shares it on Ketogenic Supplement Reviews.
You can find me on: Facebook, Twitter and Pinterest.