Keto Leg Cramps
How to Prevent Your Muscles From Spazzing
Are you suffering from leg cramps on keto? Don’t worry, just about everyone on a low-carb diet gets them during the “adoption phase.” Here’s how to cure them…..
We wouldn’t wish leg cramps on our worst enemies. Waking up in the middle of the night with a nasty Charlie horse is painful, and getting back to sleep after is almost impossible. It makes a lot of newcomers want to quit—DON’T.
Cramps and spasms are the results of dehydration and low electrolytes, which are common in the early stages of a low-carb diet. Thankfully, curing keto leg cramps a few minor adjustments to your routine.
If that doesn’t work, there are plenty of supplements that will get rid of them in no time (we cover our favorite at the end). Read on to learn:
What's Causing Leg Cramps While on Keto?
Muscle cramps while on keto come down to two causes: dehydration and low electrolytes.
In the early stages of the process (the “adoption phase”), your body has to learn how to metabolize fats instead of carbs.
This usually leads to dehydration (which is why learning to diet the right way is so important).
Here’s why and what you need to know about it:
The causes are pretty straightforward, right? Lack of water and lack of potassium, sodium, and calcium. So, the cure(s) must be pretty straightforward too.
How to Treat Keto Leg Cramps:
Let’s divide the cures into two separate categories: natural and supplementation.
Should You Do Some Supplementation?
Aside from your food, there are plenty of supplements that can help get rid of those cramps for good.
There are even certain ones made especially for keto that provide energy, promote good health, get you back in ketosis, and fight the underlying causes of spasms and cramps (we’ll cover our favorite at the end). Make sure to take adequate amounts of:
Not all of your intake should come from supplements, though. Be sure to follow instructions carefully or consult a physician. Supplements are a great way to fight back against unwanted side effects (others here) during the adoption phase, but keeping track of intake, purchasing all of the supplements, AND watching your diet (which should include a lot of healthy veggies and meat) is time-consuming and expensive. That’s why we recommend you get it all in one place, so you don’t have to worry about it.
What's the Best Brand Then?
We did a lot of research around the web, read reviews, and visited expert diet sites. In our research, the best supplement for keto diet leg cramps we discovered was KetoVitals. So, we bought the product and tried it for ourselves.
The best thing we found about it was that it is specifically designed to combat the symptoms you face during the adoption phase: cramps, fatigue, etc. It promotes better mood, delivers better energy, and helps you fight back against the deficiencies that are causing your cramps. Unlike getting extra nutrients from your meals, you get all of these vital nutrients with NO CARBS and NO CALORIES. Instead of worrying about which foods to eat or how much of each supplement, you can take one capsule and not worry about it.
Take one with food (or two if you exercise heavily) each day. It will be a game changer. Stop waking up at night clutching your calf in pain!