Keto Fat Bomb
What It Is, Benefits, & How to Make Them
Ketosis is a physiological condition wherein the body shifts from converting carbs to energy into a state where it uses fat as an energy source.
Ketosis is typically induced by adopting a low-carb, high-fat diet, although it can also be brought on in small doses via the ingestion of keto supplements.
Ketosis was first lauded a century ago as a way for young people beset by adolescent epilepsy to obtain a measure of relief, but today it's known primarily for its ability to promote dependable, sustainable weight loss.
Now, let's get into the basics of what a fat bomb is.
What is a Keto Fat Bomb?
As you might imagine, if your body is running on fats then it's probably a good idea to give it what it wants. Enter the keto fat bombs.
The keto bomb has gained popularity as a way to start your day on the right dietary foot, as a snack that can provide you your needed energy during the afternoon hours, and as a pre-workout snack that will allow you to bring your exercise routines into the next dimension.
Keto fat bombs differ depending on who's making them, but most share similar characteristics. These are:
What are Its Benefits?
While it may seem counterintuitive that something called a "fat bomb" could be good for you, such is the world of weight loss and ketosis.
The fact is, if you are adhering to the low-carb ketosis diet and you are aggressive in your workout regimes, fat bombs are not just a kind of guilty pleasure -- they’re actually something of a necessity. The benefits of this type of supplemental snack are many and include:
Let's Get Into The Basics First...
There are as many different ingredient lists for keto fat bombs as there are keto diet chefs out there, but almost every one of them shares a certain similarity in the way they are made (they also share the coconut oil mentioned above, or at least they should). Here are some tips on how you can get started on making them and what you need to know beforehand.
That's it. The most challenging part (which isn't really that difficult) is gathering the necessary ingredients. After that, the process is pretty straightforward and will result in you having a supply of these delicious keto friendly treats on hand. Now, it's time to get into those precious little recipes.
8 Perfect Keto Fat Bomb Recipes & How to Make Them
#1 Ultimate Chocolate
The ultimate chocolate recipe is probably the most common type of keto fat bomb recipe, perhaps because it's the yummiest. I know a bunch of you are already salivating by just the thought of it so let's get right into it.
#2 Macadamia Chocolate
Macadamias have never tasted as good as they do in this keto chocolate fat bomb recipe. And with the combination of all these ingredients, you are sure to get the most out of this snack.
#3 Tangy Lemon
Everyone loves a keto chocolate fat bomb but here’s a tangy twist for those that like their sweets to have a fruity edge. This easy-to-make recipe will surely captivate you so watch out for that!
The ultimate keto savory fat bomb. This one will have your mouth watering from the minute you bring the ingredients out onto the counter. If you're into salmon or seafood in general, then this is the right one for you.
#5 Pumpkin Cheesecake
It doesn’t have to be late October with leaves falling gently from the trees for you to enjoy this pumpkin cheesecake keto fat bomb recipe. With every single tasty bite, you are guaranteed to get the healthy fats you need and jumpstart your ketosis faster than anything.
#6 Orange Pecan
You love oranges, you like pecans, and you love great taste, which means you’ll love this quick keto fat bomb recipe. With our simple guide, you can make this snack without breaking a sweat.
#7 Keto Ice Cream
When you thought you’d seen it all when it comes to delectable fat bombs, we then offer this for your consideration. It’s the combination of fat bombs and homemade ice cream that will make you grateful you went all keto.
#8 Maple Butter and Bacon
Say again? No need to. You heard it right. This is one keto fat bomb recipe you’ll never forget. With maple, butter, and bacon in it, you'll feel like it's Christmas morning all over again after every bite.
A Cautionary Word to the Wise
Fat and the amount that a person should be ingesting is the kind of thing that elicits heated debate and more than a little confusion. There is no doubt that even if you are not on a keto diet, your body requires fat for a variety of physiological reasons too numerous to get into here.
If, however, you are an adherent of the keto lifestyle, then fat becomes even more important because ketosis requires it to create energy instead of carbohydrates. That said, too much of a good thing is never a good thing, so keep the following points in mind to help guide your relationship with keto bombs and fats:
We hope you found this list of ultimate keto fat bomb recipes helpful. Don’t forget though that when it comes to fat bombs, moderation is the key. Good luck!