What's the Best Keto-Friendly Protein Bar?
Low-Carb Munchies On the Go

best keto-friendly protein bars - cover

With so many different products to choose from, it can be cumbersome to weed through all of them. Factor in all the variations (low-carb, carb-free, high-protein low-carb, low -glycemic) and the task to find good protein bars becomes beyond intimidating.

No matter what type of healthy protein bar you are looking for, we have done some research that will help you overcome the gauntlet of deciding which keto-friendly protein bars are the best option for you.

This list will be especially beneficial for those who are looking for a tremendous keto-friendly protein bar for their diet.

Bear in mind, of the list below, only one of these is optimized for keto, and we put it in first place.  But the others can be eaten in moderation and with the help of supplements.

5 Best Keto-Friendly Protein Bars

1

Keto Bars

We ranked Keto Bars as the best low-carb protein snack for a straightforward reason. Out of all its competitors, Keto Bars are the only ones that have no unwanted ingredients, and it is the closest thing to a no-carb snack on our list. 

Keto Bars are made specifically for people looking for ketogenic protein bars and are the only product on our list that is almost free of carbs.  With only two grams net, this makes it one of the greatest keto-friendly snacks for avid ketogenic dieters.

And to add the cherry on top of this amazing cake, you can get a 15% discount by using our coupon code KSR15OFF on your next purchase.

What's Real the Count?

  • Purported Carbs: 2g Net
  • Estimated Carbs: 2g Net

Unwanted Added Ingredients:

  • None
2

Quest ​Bars

Keto Quest Bars make some interesting low-sugar protein bars. At just 110 calories, consumers can enjoy the flavor of morning waffles in the palm of their hands without messy and sticky syrup to go with it.

It's one of the tastier snacks out there right that you can safely consume if you're on a strict low-carb diet like keto.

However, this snack does contain sucralose, which tends to increase the amount of carbs present in the body, but ever so slightly. Otherwise, this is a great treat and, in our opinion, one of the best high protein products available on the market that is safe to consume while on a keto diet.

What's Real the Count?

  • Purported Carbs: 3g Net
  • Estimated Carbs: 3.6g Net

Unwanted Added Ingredients:

  • Sucralose
3

Grenade Carb Killa

Grenade Carb Killa has one of the significant differences between the amount of carbs it claimed to have, and the actual amount of it found in the bar’s various ingredients which is why it has an average ranking on our list of ketosis-friendly protein bars.

Regardless of that, this snack is still one of the better low-carb products out there. Also, the thing that we loved the most about this snack is the flavor. Peanut butter is a compelling flavor if you're looking for a quick, healthy treat on-the-go. So, if you're into peanut butter, then this might be your go-to snack. 

What's Real the Count?

  • Purported Carbs: 2g Net
  • Estimated Carbs: 7g Net

Unwanted Added Ingredients:

  • Natural Flavoring
  • Isomalto-Oligosaccharide (IMO) syrup
  • Sucralose
  • Maltitol
4

D’s Natural No Cow

D’s Natural No Cow is an option for those seeking healthy protein bars that are also dairy-free. The reason it is fifth on our list is that while it has fantastic ingredients, overall, it does still contain Isomalto-Oligosaccharide (IMO) syrup. IMO syrup significantly raises the carbohydrate levels in the treat. So, while D Natural No Cow's claims a net ratio of only four grams, it was closer to 8 grams in reality.

Many companies will claim their products are zero or very low-carb, but most of them have ingredients that can raise your overall intake. This is because when these companies are calculating the overall carb levels, they are only including individual components and excluding ingredients that are not officially classified as the same.

With that said, D's Natural No Cow net carbs increases quite significantly after adding all the other ingredients while it is still an excellent low-carb protein bar, it just barely passes for a keto-friendly snack. 

What's Real the Count?

  • Purported Carbs: 4g Net
  • Estimated Carbs: 7.8g Net

Unwanted Added Ingredients:

  • Isomalto-Oligosaccharide (IMO) syrup
5

Zenwise Health - Keto-Crave

When it comes to protein snacks, low carb is a must and Keto-Crave is another good option. These treats come in great flavors with cacao almond being a good choice.

Unfortunately for the high protein products, low-carb crowd, Keto-Crave bars are also filled with added ingredients. What this means is that, with the added flavors to the product, it increases the amount of carbs you take per serving. It still passes for a keto-friendly protein bar but does note that you can't munch on these things all day.

What's Real the Count?

  • Purported Carbs: 4g Net
  • Estimated Carbs: 7.8g Net

Unwanted Added Ingredients:

  • Isomalto-Oligosaccharide (IMO) syrup

The Verdict

As this list of healthy protein bars hopefully demonstrates, Keto Bars are the best sensible snack for people on the keto diet.

These healthy and great-tasting snacks won't kick you out of ketosis as some other brands will. They’re formulated to satisfy that craving and give you that extra boost for your next workout. We can say that it is our favorite thing to gnaw on in between meals and that means a lot.

If you are interested in giving Keto Bars a shot, click the button on the right where we have found the best deals on these keto-friendly protein bars. You can also use our coupon code KSR15OFF for a better deal on your next purchase. 

About the Author

Ryan is a personal trainer, athlete, health enthusiast, and entrepreneur. He is researching and expanding his knowledge about the ketogenic diet. He spends most of his time writing content about his new learnings of the ketogenic diet.