5 Best Keto-Friendly Protein Bars | Low-Carbs On the Move

What's the Best Keto-Friendly Protein Bar?
Low-Carb Munchies On the Go

best keto-friendly protein bars - cover

With so many different products to choose from, it can be cumbersome to weed through all of them. Factor in all the variations (low-carb, carb-free, high-protein low-carb, low -glycemic) and the task to find the best protein bars becomes beyond intimidating.

No matter what type of healthy protein bar you are looking for, we have done some research that will help you overcome the gauntlet of deciding which keto-friendly protein bars are the best option for you.

This list will be especially beneficial for those who are looking for a great keto-friendly protein bar for their diet.

Bear in mind, of the list below, only one of these is truly optimized for keto, and we put it in first place.  But the others can be eaten in moderation and with the help of supplements.

5 Best Keto-Friendly Protein Bars

1

Keto Bars

We ranked Keto Bars as the best low-carb protein snack for a straightforward reason. Out of all its competitors, Keto Bars has no unwanted ingredients, and it is the closest thing to no-carb snacks on our list. While there are many ketogenic treats on the market, many of them have added and unnecessary ingredients.

Keto Bars are also made specifically for consumers looking for ketogenic protein bars with extremely low carbs. It is also the only product on our list that is almost free of carb, and with only two grams net, this makes one of the best keto-friendly snacks for avid ketogenic dieters.

What's Real the Count?

  • Purported Carbs: 2g Net
  • Estimated Carbs: 2g Net

Unwanted Added Ingredients:

  • None
2

Quest Cereal

Quest makes some very interesting low-sugar protein bars. At just 110 calories, consumers can enjoy the flavor of morning waffles in the palm of their hands without messy and sticky syrup to go with it.

However, this snack does contain sucralose, which tends to increase the amount of carbs present in the body, but ever so slightly. Otherwise, this is a great treat and one of the best high protein products available on the market that is safe to consume while on the diet.

What's Real the Count?

  • Purported Carbs: 3g Net
  • Estimated Carbs: 3.6g Net

Unwanted Added Ingredients:

  • Sucralose
3

Oh Yeah! One Bars

When it comes to protein snacks, low carb is a must and Oh Yeah! One Bars is another good option. These treats come in great flavors with blueberry crumb cake being an excellent choice.

Unfortunately for the high protein products, low carb crowd, One Bars are also filled with added ingredients. What this means is that, with the added flavors to the product, it increases the amount of carbs you take per serving. Having said that, it still passes for a keto-friendly protein bar but do note that you can't munch on these things all day.

What's Real the Count?

  • Purported Carbs: 4g Net
  • Estimated Carbs: 6.8g Net

Unwanted Added Ingredients:

  • Natural Flavoring
  • Isomalto-Oligosaccharide (IMO) syrup
  • Sucralose
  • Maltitol
4

Grenade Carb Killa

Grenade Carb Killa has one of the biggest difference between the amount of carbs it claimed to have and the actual amount of it found in the bar’s various ingredients which is why it has a mediocre ranking on our list of ketosis-friendly protein bars.

Regardless of that, this snack is still one of the better low-carb products out there. Also, the thing that we loved the most about this snack is the flavor. Peanut butter is a very compelling flavor if you're looking for a quick healthy treat​ on-the-go. So, if you're into peanut butter, then this might be your go-to snack. 

What's Real the Count?

  • Purported Carbs: 2g Net
  • Estimated Carbs: 7g Net

Unwanted Added Ingredients:

  • Natural Flavoring
  • Isomalto-Oligosaccharide (IMO) syrup
  • Sucralose
  • Maltitol
5

D’s Natural No Cow

D’s Natural No Cow are a great option for those seeking healthy protein bars that are also dairy-free. The reason it is fifth on our list is that while it has fantastic ingredients, overall, it does still contain Isomalto-Oligosaccharide (IMO) syrup. IMO syrup significantly raises the carbohydrate levels in the treat. So, while D Natural No Cow's claims a net ratio of only four grams, it has closer to 8 grams in reality.

Many companies will claim their products are zero or very low-carb, but most of them have ingredients that can raise your overall intake. This is because when these companies are calculating the overall carb levels, they are only including certain components and excluding ingredients that are not officially classified as the same.

With that said, ​D's Natural No Cow net carbs increases quite significantly after adding all the other ingredients while it is still a good low-carb protein bar, it just barely passes for a keto-friendly snack. 

What's Real the Count?

  • Purported Carbs: 4g Net
  • Estimated Carbs: 7.8g Net

Unwanted Added Ingredients:

  • Isomalto-Oligosaccharide (IMO) syrup

The Verdict

As this list of healthy protein bars goes to show, it’s only Keto Bars that gets it right—and that makes sense since they are produced specifically for people on the keto diet. With the perfect balance of low carbs and high protein, Keto Bars are the ultimate choice for bars to eat on your keto diet.

This healthy and great-tasting snack won't kick you out of ketosis like most other brands would. It is formulated to satisfy that craving and give you that extra boost for your next workout. We can definitely say that it is our favorite thing to gnaw on in between meals and that says a lot.

If you are interested in giving Keto Bars a shot, click the button on the right where we have found the best deals on these keto-friendly protein bars. 

Web Analytics