Can Diet Supplementation Really Create Ketosis
In the ketogenic diet world of low carb products there are all manner of supplements, there are meal replacement shakes and then there are foods intended to be straight up replacements for carb heavy foods. Thin Slim Foods fall squarely into the last category. Thin Slim offers one of the widest array of sugar free low carb alternative foods in the keto-related marketplace. Keto snacks are great if they do the right job. The variety is pretty astonishing, covering virtually everything you’ve been told to give up in order to attain and sustain ketosis. But are these myriad low carb products the real deal? Or is their reputation a result of people being blinded by the slick marketing and vague descriptions. Keep reading to find out.
What is ThinSlim Foods?
ThinSlim Foods are makers of food items designed to appeal to those on a low carb diet. In theory, achieving ketosis is pretty straightforward. All you have to do is restrict your carbohydrate intake to about 20 grams per day. The problem is that virtually everything you love to eat is loaded with carbs. If you didn’t know that before you know it now and that’s why you’re here. To find out if ThinSlim can rescue you from low carb purgatory.
The good news is that ThinSlim slimfoods may have you covered with keto cookies and much more. Don’t want to give up pasta? Easy! Now you don’t have to. Don’t want to give up your muffin in the morning? No problem. ThinSlim has a recipe you can eat that will keep you in the keto pipe, 5 by 5. There are breads, sweets and butter cookies.
But while you may be bowled over by the company’s claim that their keto cookies and bread have zero sugar and (net) Carbs and want to buy everything they make. If you take a few minutes and dig a bit deeper you discover that the Thin Slim Foods Chocolate Glazed Cookies has 36 grams of carbs. More than 1.5 times your daily allotment. This method of baking problems into their recipes and then trying to divert attention from them is a recurring theme with the company and undermines their overall credibility. Regardless of what some ThinSlim Foods reviews say.
Are ThinSlim’s Foods Gluten Free?
Some ThinSlim recipes are gluten free and others are not. You have to sift through the descriptions of each one individually in order to find out if the particular recipe you have your eyes on is gluten free.
How Does ThinSlim Foods Work?
ThinSlim foods work by allowing you to swap your high carb food items for their low carb recipes. At least that’s the theory. The reality however, as we alluded to above, is that some of their recipes are not what any reasonable person would call “low carb”. Some individual small items (particularly their desserts and some keto cookies) contain more carbs in a single serving than you should be eating in an entire day in order to stay in ketosis. The bottom line is that “caveat emptor” applies to ThinSlim Foods.
“If you are consuming enough fat to meet all your body’s requirements, your body won’t go after the fat in the fat cells no matter how severely you restrict your carbs.”
Dr. Michael Eades
Nutrionist and Dietician
What is the Best Tasting Low Carb Bread?
Not to be glib but the best tasting low carb ThinSlim Foods bread is whichever one you think is the best tasting low carb bread. We will say that our testers were particularly impressed by the Zero (net) Carb Honey bread. It’s light, uses honey as a sweetener and a real baking treat that won’t set off sugar cravings that will bump you out of ketosis.
What are the Ingredients in ThinSlim Foods?
There are so many ThinSlim Foods on the market now that nailing down the ingredient list for all of them isn’t easy. So, instead, we’ll take a look at what goes into one of their staple recipes: their cookies.
Various Thin Slim Foods cookies may include some of the following:
● Whey protein isolate - Whey protein isolate used in baking has been processed to remove most of its fat, lactose and cholesterol.
● Vital wheat gluten - This ingredient is used as a binder for cookies and other items. In this case it’s used to help give the bread some texture and hold the slices together. Most Thin Slim Foods reviews state they’re gluten free. They’re not.
● Flaxseed meal - Flax seeds are a good source of phytochemicals. It’s also fairly rich in carbs which makes it a curious addition to a cookies recipe.
● Olive oil - Olive oil is known to be good for overall health. The reason it’s not used in more foods recipes is that it’s expensive. Its use here though is a step in the right direction.
● Chicory root - Chicory root is used to add flavor to foods including cookies. It is sometimes added to coffee to enhance its flavor.
● Yeast - Some of their cookies contain a bit of yeast. Not all cookies though.
● Salt/Apple cider vinegar - These ingredients are in the recipe to add taste to the cookies.
● Modified wheat starch - This is a common ingredient in cookies, batters, soup, sauces and more and helps with gelling and adhesion. So that the cookies don’t crumble away.
● Coconut flour - For the most part coconut flour in cookies is considered a basically safe ingredient.
There are also carbohydrates from fiber in ThinSlim Foods cookies. And while there is a lively debate going on within the medical community (that you don’t hear a lot about in most ThinSlim Foods reviews) regarding whether those fiber carbs count or not that’s a discussion for another day.
Most ThinSlim Foods cookies contain no potassium, calcium or vitamin D. And that might get you wondering exactly what is the nutritional benefit of eating their slimfoods cookies. That’s a darn good question a lot of ThinSlim Foods reviews don’t have an answer to.
How to Use ThinSlim Foods
ThinSlim Foods doesn’t provide cookie recipes, they’re slimfoods intended to be 1 for 1 substitutes for the carb heavy menu items you’re leaving behind in your quest for weight loss and better overall health. As such, you use them exactly the same way you would have used their carbohydrate rich progenitors. After all, a cup of pasta is a cup of pasta, the bread is consumed the same way you would consume ordinary bread, low carb cookies are low carb cookies and the same goes for the bagels, brownies and other items. Right? Well, yes and no.
How Does ThinSlim Foods Taste?
Considering the ThinSlim Foods oven produces breads and buns, keto chocolate chips, bagels, brownies, butter cookies, peanut butter cookies, cakes, low carb cookies, chocolate muffins, squares, pizza (crust), pasta and several different variety packs it isn’t easy to discuss the taste of the various recipes at any length within this limited review format. Suffice to say that. for the most part, the peanut butter cookies and more are appealing to the palette and represent viable substitutes for the carb heavy versions you are giving up. There are some slimfoods items however that shouldn’t be anywhere near your low carb table. Particularly some of their snacks and desserts like their low carb cookies.
We will take a second from our Thin Slim Foods reviews to give a particular shout out to the bread, muffins and other oven recipes. A couple of which are delicious. Which is no small accomplishment for low carb food items.
“Carbohydrate overconsumption has created the walking dead.”
Does ThinSlim Foods Actually Work?
ThinSlim Foods represent a step in the right direction for people who have had a difficult time finding food recipe items to replace their beloved high carb foods. And in that regard ThinSlim Foods do work. But there’s more to the story than meets the ThinSlim Foods reviews eye. Because, while ThinSlim is to be applauded for providing carbohydrate refugees a safe haven we can’t ignore other facts. What other facts?
Their desire to appeal to a wider audience means they produce quite a few recipes that are either simply not keto-perfect or that play with the numbers to suggest they’re more keto friendly than they actually are. Their cookies and pasta offerings are a good example of that. They claim that each serving of their elbows contains only 8 grams of NET carbs. Let’s forget about the debate over net carbs for a couple of minutes and take their 8 gram claim at face value.
Sounds pretty good doesn’t it? Sure does. Until, that is, you read the ThinSlim Foods recipe and realize their suggested serving is a scant 2 ounces. Just a fraction of a cup. And considering that even 4 ounces is a conservative amount and that most people will eat 5 or 6 ounces. Your actual carb count is likely to exceed your daily limit with this food item alone. So does ThinSlim work? It can. But unlike a lot of ThinSlim Foods reviews we’re going to be straight with you and state that it can also fool you into bumping yourself out of ketosis.
A better strategy than playing a numbers game with your health is to forget slimfoods and stick to a more traditional low carb diet and augment your fat burning efforts using a proven commodity like Purefit Keto.
Are There Side Effects to Using ThinSlim Foods?
That depends on whether you have any particular food sensitivities. For the most part, ThinSlim Foods cookies and other food recipes are pretty low sugar but some of them contain potentially problematic ingredients, such as:
● Gluten - If you are allergic to gluten, side effects can include headaches, flatulence, nausea, hair loss, fatigue and stomach aches. But not everything they bake contains gluten. There’s no gluten in butter, for instance, because butter isn’t made from wheat.
● Whey protein isolate powder - Along with coconut oil, this powder is a common ingredient in ThinSlim Foods recipes. And while it’s safe for most people, those with allergies to cow’s milk should not consume whey protein isolate. Side effects could include cramps, loss of appetite, fatigue, thirst and nausea. That’s a high price to pay for a cocoa butter cookie.
● Almond flour - People who are sensitive to almonds shouldn’t eat almond flour. They may experience diarrhea or constipation, as well as, negative drug interactions and more. Many ThinSlim Foods reviews don’t mention almond flour. But they should. Almond flour allergies are no joke.
● Eggs - We’re not here to conduct recipe ratings but many ThinSlim recipes contain eggs. People who are sensitive to eggs may experience hives, sneezing, nasal congestion, cramps, nausea and vomiting if they consume these recipes. Vanilla can produce similar symptoms.
● Sweeteners - Stevia is a sweetener that is used in many ThinSlim Foods recipes. That’s because without a proper sweetener, who is going to eat them? This type of sweetener however can be dangerous in its pure form.
And don’t forget that most ThinSlim Foods low carb cookies and other items they bake are made in a facility that also processes peanuts, dairy and tree nuts. So, if you allergic to any of those items, ThinSlim Foods cookie dough could represent a very real problem.
Where Can I Buy ThinSlim Foods?
If you are the adventurous type, who doesn’t give a lot of weight to ThinSlim Foods reviews and you don’t mind sifting through a mountain of recipe data to find ThinSlim Foods cookies that are actually keto friendly (with recipes that don’t include peanut butter that are going to clash with your allergies or food sensitivities) you can purchase via Amazon or other, less reputable online outlets. You can also purchase what they bake directly through the company website. You’re also likely to get the best price by clicking here.
If it were up to us we’d give ThinSlim Foods a pass and instead stick with a more traditional low carb diet and then use a BHB supplement like Purefit Keto to really ramp up the weight loss effects and benefits. We say that because the purpose of these ThinSlim Foods reviews is not to convince you to buy the product but to give you the straight story. The fact is, you’re entering a new stage of your life. Pour a cup and drink it up.
Bottomline: Should You Buy ThinSlim Foods?
Based on our ThinSlim Foods reviews we must reluctantly decline to recommend ThinSlim foods. Like other keto friendly recipes, it does a decent enough job augmenting your low calorie diet efforts but the amount of care you need to take to avoid potential complications is just not worth the effort. At the end of the day you’re likely to discover that only a few of their recipes will actually dovetail with your low carb, sugar free ketogenic diet needs.
In addition, none of these items, including their low carb cookies, are exactly “affordable”. $3 for keto cookies might not be much to Bill Gates or Jeff Bezos but for us mere financial mortals it’s a lot for cookies. Toss in the fact that these keto cookies might also bump you out of ketosis and it’s not great.
In our opinion, you would be much better served by skipping peanut butter keto cookies recipes and other items and sticking to a largely sugar free diet of lean meats and fresh vegetables. Then add Purefit Keto to your daily dietary routine to help optimize your fat burning efforts. Add in a workout to put the finishing touches on your new physique. Purefit Keto doesn’t pose any allergy problems, doesn’t include any potentially problematic foods and won’t sneak any unwanted sugar or carbs into your system by way of keto cookies that could unravel your keto diet.