Bodygood Turmeric Power Review
Even if you’ve never heard the word before, chances are pretty good that you’ve consumed turmeric at some point. You see, turmeric is the spice that gives curry powder, mustards, and some types of cheese their distinctive yellow color.
But turmeric is more than just a way to give foods a pleasing look. It also happens to have some pretty powerful medicinal qualities which we’ll get into in a minute. Bodygood Turmeric Power (that’s “power” not “powder”) claims to be the most potent turmeric supplement on the market. Is it? Let’s find out.
What Is Turmeric Power and What is it Typically Used For?
Before we discuss Bodygood Turmeric Power, let’s take a closer look at turmeric itself. Turmeric is known in the West mostly for its color and flavor characteristics but its active ingredient, curcumin, has been used in Ayurvedic medicine in Asia for thousands of years.
It’s renowned for being an anti-inflammatory which means it helps relieve pain and pressure from a variety of maladies, including arthritis. It’s also rich in antioxidants and your body can never have enough of those.
Studies suggest turmeric may also provide brain-boosting capabilities that could help you think clearer and fend off an array of brain diseases, including clinical depression and Alzheimer’s.
Put all these benefits together and you have a compound that may, in fact, help enhance both your quality and quantity of life. Not bad for a plant root.
What Research Says About Turmeric’s Anti-Inflammatory Benefits
We just mentioned that turmeric possesses anti-inflammatory properties. But why is that important and what is “inflammation” anyway?
Inflammation is an immune response to perceived threats. When your body believes it is under siege from bacterial or other invaders or when you have experienced a serious injury, your immune system sends white blood cells and other substances to the sight of the infection or injury.
Their presence, along with their activity causes tissue in the area to swell.
In most cases, this isn’t a big deal. But sometimes, the immune system malfunctions and either attacks healthy tissue (as is the case with rheumatoid arthritis) or simply overreacts and leaves us with chronic inflammation that’s painful and impedes our normal functions.
Reducing inflammation is the goal of many types of medicine, including aspirin and ibuprofen. But sometimes, these medicines aren’t enough. Or taking them for extended periods of time can create other problems.
This is where turmeric can help. It will reduce inflammation without causing any of the negative side effects of many OTC and prescription drugs.
“In a 2012 pilot study curcumin reduced joint pain and swelling in patients with active rheumatoid arthritis better than NSAIDs”
The Arthritis Foundation
What Makes This Different From Other Turmeric Supplements?
Bodygood Nutrition claims its Turmeric Power supplement is 400 times more potent than standard turmeric supplements.
While that sounds like something any company would want to crow about, there’s such a thing as turmeric toxicity. Essentially, research indicates that several compounds in turmeric have the ability to be harmful to the liver if consumed in excessive quantities.
So if Turmeric Power is actually 400 times more potent than other supplements, does that mean toxicity becomes an issue? The chemistry involved in such calculations is extremely complex. But the answer is "probably not" since our testing indicates it may be more like 400% more potent rather than 400 times.
If true, that's actually a good thing because you get to enjoy the benefits of turmeric without having to worry about toxicity issues.
Company Behind Turmeric Power
Bodygood Nutrition, the company that produces this particular turmeric powder supplement, isn’t one that likes to talk about itself. It takes quite a bit of investigatory prowess to learn anything about them. For instance, their website is a black hole of trite platitudes, clichés, and product pitches. Even their “about us” page tells you nothing about them.
A bit of digging though reveals they’re a US company that’s been around a few years and produces a relative handful of supplements intended to appeal to keto dieters and others intent on finding alternative methods of getting and staying healthy.
How to Use Turmeric Power
The manufacturer suggests you take one Turmeric Power capsule per day with water. That’s it. There are no recipes or ways to mix it with protein shakes or anything else. It’s a gelcap so take 1 gelcap early in the day.
Ingredients of Turmeric Power
Here are the ingredients listed on the bottle.
● Rhizome extract - Rhizome is a fancy word for "root." In this case, the turmeric root. Other rhizomes include ginger, galangal, lotus, and fingerroot. Turmeric is, of course, the main ingredient in Turmeric Power and so it’s no surprise to see this on the list.
Turmeric has antioxidant and anti-inflammatory properties as we mentioned above.
Research suggests that turmeric may help reduce symptoms of arthritis and may play a role in fending off certain brain diseases, including Alzheimer’s. Though more study is needed to confirm that.
● Bovine gelatin - We always prefer a real substance over something manufactured in a laboratory. In this case, the substance in question is bovine gelatin.
But while we have no problem with fashioning a gelcap from this type of substance, it’s not going to sit well with vegans. So if you are one of them, you might want to take a pass.
● Sorbitol - Sorbitol is a sugar alcohol with a sweet taste. We assume it is added to the mix here just in case the gelcap should start to dissolve in your mouth before you swallow it which happens sometimes.
Just so you know, sorbitol also has laxative qualities. So we would advise that you don’t take any more of these capsules than is recommended.
● Titanium dioxide - There are two main types of titanium dioxide—the nanoscale grade and the pigment grade.
The nanoscale grade is mostly used in industrial applications by the automotive and power industries. While the pigment grade is often used in food capsules as a way to shield them from the harmful, degrading effects of UV light. That’s the case here.
● Coconut oil - Coconut oil is known to provide a range of health benefits. Among other things, it raises the amount of good cholesterol in your blood and this, in turn, is believed by many to lower blood pressure and improve overall cardiovascular health.
It’s included here as a liquid vehicle in which to suspend the turmeric. And as far as liquid vehicles go, you could do a lot worse.
How Does Turmeric Power Taste?
Turmeric Power has no discernable taste because it is a gelatin capsule. If it begins to dissolve in your mouth, however, the sorbitol may leave behind a bit of a sweet aftertaste.
In a 2012 pilot study curcumin reduced joint pain and swelling in patients with active rheumatoid arthritis better than NSAIDs
The Arthritis Foundation
Benefits and Possible Side Effects of Collagen Advantage
There are a lot of claims made about turmeric and its benefits. They include:
● Anti-inflammatory - Due to its anti-inflammatory properties, turmeric is sometimes used as an alternative type of painkiller. Since much of pain associated with injuries and infections is the result of inflammation, this makes sense.
● Eye health - A few small scale studies suggest the intriguing possibility that turmeric tea may have a role to play in treating macular degeneration. In addition, it may also be effective in treating certain types of retinitis. Though more study is needed.
● Brain health - The jury is still out on the health benefits of turmeric when it comes to the brain and various brain-related activities. But there’s a growing amount of evidence that it may be useful in helping to fend off Alzheimer's.
At the moment, this is based mostly on the fact that elderly people in India, where turmeric is widely consumed, tend to suffer lower rates of Alzheimer’s.
● Weight loss - Some studies suggest that ground turmeric mixed with black pepper may help people lose weight and enhance their weight management efforts. It’s believed that turmeric can lower insulin resistance and perhaps activate certain fat-burning genes. You'll still have to exercise though.
● Psoriasis relief - The National Psoriasis Foundation recommends turmeric consumption to help alleviate some symptoms of this skin care condition. Consult your healthcare professional to see if this is the right treatment for you.
● Depression - Finally, recent studies suggest that curcumin, the active ingredient in turmeric, may be effective in helping to fight depression.
Does Turmeric Power Actually Work?
Turmeric Power is effective at reducing inflammation and perhaps helping you think a bit more clearly.
It’s particularly effective for those that suffer from various forms of arthritis, stomach conditions like inflammatory bowel disease, fibromyalgia, and more.
Turmeric Power works in relieving pain from inflammation, reducing the symptoms of arthritis and other autoimmune diseases and may even produce a slight uptick in brain processing abilities.
And judging by other 3rd party and user reviews we’ve read, it seems the results we experienced aren’t unique.
Our test subjects who suffered arthritis noted that Turmeric Power helped them rest more comfortably and enabled a greater amount of pain-free motion.
Several test subjects with IBD also said that continued use of Turmeric Power helped alleviate much of their everyday discomfort.
How long before I start to see some effect?
With most turmeric supplements, you may have to wait anywhere from a few weeks to a few months before you start to experience their health benefits.
But since Turmeric Power is so much more potent than most other supplements, that wait time is typically reduced to between a few days and a few weeks. Keep in mind though that everyone’s physiology is different. Which means response times can also vary widely.
Where Can I Buy Turmeric Power?
Like most things these days Turmeric Power is available at Amazon where you’ll find the best price. We recommend only purchasing it through this link, however. And not through any 3rd parties who are not officially authorized by Bodygood Nutrition to sell their product.
This should be standard procedure when buying anything that you’re going to ingest. Always by from the manufacturer or an officially authorized reseller.
Bottomline: Should You Buy Turmeric Power?
If you suffer from any type of autoimmune disease or if inflammation is an issue for you for any other reason, we would recommend you give Turmeric Power a try.
Even if you feel you don’t have any compelling reason to take turmeric, we believe it still provides preventive benefits that could help you ward off an array of maladies. Those include depression, heart disease, and perhaps even certain types of breast cancer.
Though seek medical advice before taking it for that reason. There are a lot of natural turmeric supplements on the market today, so if you're going to take one, it should be the most effective one. And that's what we believe you get with Turmeric Power.